Gluten Free Chicken Rice A Roni Dinner Recipes

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GLUTEN FREE CHICKEN RICE BAKE



Gluten Free Chicken Rice Bake image

Provided by jodi stewart

Number Of Ingredients 7

1 cup uncooked white long grain rice
2 cups broth (or lightly salted water)
1 lb raw boneless skinless chicken chopped into 1" pieces (or cooked leftover chicken or 1 can chickpeas drained)
1/2 onion diced
1 Chopped tomato
1/2 Tablespoon Italian Seasoning
1/4 cup shredded Italian cheese blend

Steps:

  • Combine all ingredients except cheese in a 2.5qt or larger casserole dish with a lid.
  • Cover and bake at 400F for 45 minutes to 1 hour (or until liquid is gone, rice is soft and chicken is cooked, cooking times may vary depending on the size and shape of your dish so peek at it after 30 minutes)
  • Remove from oven and top with cheese, replace lid and let rest out of the oven for 10 minutes or until cheese is melted.

HOMEMADE RICE PILAF (HEALTHY RICE-A-RONI) RECIPE



Homemade Rice Pilaf (Healthy Rice-a-Roni) Recipe image

This all-season Homemade Rice Pilaf recipe is made with angel hair spaghetti, instant brown rice, and chicken broth. So easy and guarantees to full up!

Provided by Wanda Hunt

Categories     Rice & Risotto

Time 22m

Yield 4

Number Of Ingredients 5

2 tsp use olive oil for dairy free butter
¼ cup broken into small pieces, wheat, whole wheat or gluten-free angel hair spaghetti
1 cup such as Uncle Ben's uncooked 10 minute instant brown rice
2 cups or water and chicken bouillon chicken broth
for ganish, optional chopped parsley

Steps:

  • Melt the butter in a deep skillet with a fitted lid over medium heat.
  • When the butter is melted, add the broken spaghetti and rice. Cook, stirring constantly, for 2 to 3 minutes, until slightly toasted.
  • Add the chicken broth and bring to a boil. Reduce the heat to a simmer. Cover and cook for 10 to 12 minutes, until the rice is tender and the broth is absorbed.
  • Remove from the heat and let sit for 5 minutes, then fluff with a fork.

Nutrition Facts : Carbohydrate 45.43g, Cholesterol 8.68mg, Fat 4.74g, Fiber 1.88g, Protein 7.51g, SaturatedFat 1.87g, ServingSize 4.00, Sodium 175.14mg, Sugar 0.00, UnsaturatedFat 1.67g

GLUTEN FREE CHICKEN RICE A RONI DINNER



Gluten Free Chicken Rice a Roni Dinner image

My favourite idea from Bette Hagman's books (and I got lots) was Rice a Roni. It was one of the things I missed the most when we went gluten free. This recipe, with her suggestion, is identical to the one I made with gluten. It's a great week night dinner, as it's fast, healthy and in one pot.

Provided by Chef 616082

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

6 ounces gluten-free pasta, spaghetti, broken in one inch pieces
1 1/2 cups long grain white rice
2 tablespoons butter
2 tablespoons olive oil
1 large onion, chopped fine
4 carrots, chopped fine
3 celery ribs, chopped fine
1 medium zucchini, chopped fine (optional)
1 teaspoon sea salt
4 cups gluten-free chicken stock
1 teaspoon poultry seasoning
2 bay leaves
1/2 teaspoon black pepper
2 -3 chicken breasts, chopped into bite size pieces
8 -10 ounces spinach, chopped (optional)

Steps:

  • Place broken spaghetti on dry cookie sheet and place in 400°F oven shaking every couple of minutes until it is brown and smells nutty, usually between 5 to 10 minutes. Remove and set aside.
  • In a deep pan with a lid or a dutch oven on medium, heat butter and oil until bubbly then add onions, carrots, and celery. Salt the vegetables to help them release their liquids and cook until onions are translucent. Add the poultry seasoning, pepper and the dry rice and cook, stirring constantly until the rice is coated, about one minute.
  • Add the pasta, the stock, the bay leaves, zucchini and the chicken, stir and cover. Bring to a boil then turn heat down to medium low and cook for 15 minutes. Check to see that it has enough fluid, if not add a 1/2 cup of water and continue cooking, covered until rice is done, about five more minutes.
  • If you like spinach, add it now and cook until it wilts down.
  • I stir in a couple of tablespoons of butter at the end for the flavour and shine. Remove the bay leaves and serve.

Nutrition Facts : Calories 535.4, Fat 19.9, SaturatedFat 6.7, Cholesterol 61.7, Sodium 739, Carbohydrate 66.4, Fiber 3.7, Sugar 5, Protein 21.3

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