GLUTEN-FREE "CANNED" CREAM OF MUSHROOM SOUP T-R-L
This is #1 of 3 gluten-free cream soups. As written, these recipes are free of Corn, Wheat, Gluten, Soy, Egg, Yeast and Nuts. NOTE FROM SOURCE: Recipe soups are those soups that one would normally find canned. If you have food allergies, the chances of finding a canned soup you can use in recipes is slim. Besides the usual allergens, you will generaly also find MSG in almost all canned soup, even many of the "health food store" type. MSG is not always listed in that way. MSG frequently hides in foods in the form of "hydrolyzed vegetable protein," "autolyzed yeast," "spices," "flavorings," and other non-specific ingredients. Here are some "semi-condensed" soups you can make from scratch and keep in the freezer for those times when you have a recipe that calls for a canned soup.
Provided by Nana Lee
Categories Vegetable
Time 20m
Yield 3 cups
Number Of Ingredients 8
Steps:
- MAKES APPROX 3 CUPS "CONDENSED" MUSHROOM SOUP WHICH WILL WORK FOR MOST RECIPES CALLING FOR CANNED SOUP.
- Heat the butter on medium heat in a sauce pan.
- Add the mushrooms, and saute until cooked through.
- Add the sea salt, pepper, parsley.
- Cook and stir 1 minute more.
- Add the half and half.
- Allow the mixture to just come to a boil, then stir the tapioca flour into the water and add it to the milk.
- Cook and stir until thickened.
Nutrition Facts : Calories 266.8, Fat 22.6, SaturatedFat 14, Cholesterol 69.9, Sodium 1649.8, Carbohydrate 11.5, Fiber 1.4, Sugar 1.8, Protein 7
GLUTEN FREE CREAM OF MUSHROOM SOUP
Steps:
- In a medium-size saucepan, heat the olive oil over medium-high heat. Add the mushrooms and shallots, stirring to combine after each addition.
- Cover the pot and cook until the shallots are translucent and the mushrooms are fork tender (about 4 minutes). Remove the lid, transfer about 1/2 cup of the cooked mushroom mixture to a small bowl. Set it aside.
- To the same medium-size saucepan, add the butter and melt over medium heat. Add the rice flour, pepper, and salt, and whisk to combine well.
- The mixture will clump at first, and then smooth. Cook this roux over medium heat, whisking constantly, until the mixture smells more fragrant (about 1 minute).
- Stirring constantly, add the stock to the roux. Continue to break up any lumps that might form. Add the evaporated milk, and continue to stir until the mixture is smooth.
- Bring the mixture to a simmer, and cook, uncovered, stirring occasionally. Continue to cook until the soup is reduced by about one-quarter (about 7 minutes).
- Remove the saucepan from the heat. Using an immersion blender, puree the soup until smooth. To thin the soup, add more stock by the tablespoon until it reaches the desired consistency.
- Add the remaining mushrooms, and stir to combine. Serve immediately with the optional fresh chopped parsley for garnish.
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