Gluten Free Candida Diet Friendly Peanut Butter Balls Recipes

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GLUTEN FREE CANDIDA DIET FRIENDLY PEANUT BUTTER BALLS



Gluten Free Candida Diet Friendly Peanut Butter Balls image

I revamped my Healthy Peanut Butter Balls to be able to eat them while on a candida diet. The trick to subbing the honey is to use a mixture of glycerin and stevia. The stevia I use is the blended kind from NuNaturals, not pure stevia (4T=1C sugar). I am also going to try this with carob powder, instead of the dry milk and will update if it turns out.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 10m

Yield 42-48 balls

Number Of Ingredients 8

3/4 cup gluten free oatmeal or 3/4 cup rolled oats
3/4 cup oat bran
1 1/2 cups gluten-free flour
1 cup ground flax seeds
3 tablespoons stevia plus
1 1/2 cups mesquite powder or 1 1/2 cups dry milk
1 1/2 cups almond butter or 1 1/2 cups peanut butter
1/4 cup vegetable glycerin

Steps:

  • In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough.
  • Roll into 1-inch balls and store in airtight container in the fridge.

HEALTHY PEANUT BUTTER BALLS



Healthy Peanut Butter Balls image

These are wonderful to snack on when you got the munchies for something sweet. The peanut butter is very satisfying, and its very healthy.

Provided by HulaHealthPrincess

Categories     High Protein

Time 10m

Yield 30 serving(s)

Number Of Ingredients 4

1/3 cup crunchy peanut butter
1/2 cup nonfat dry milk powder
2 tablespoons wheat germ
1 tablespoon honey

Steps:

  • Place ingredients into food blender in the order listed.
  • Turn on and blend until mixture is evenly mixed and crumbly looking.
  • Use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mixture in there so its nice and compact like brown sugar.
  • Put onto a plate or in a container and put in the fridge. You can eat them right away but they are really good after they've sat in the fridge for a little while. Enjoy!
  • You can also use creamy peanut butter, but I'm a crunchy kinda gal. Also you can roll the balls in additional wheat germ for an even crunchier ball.

Nutrition Facts : Calories 28, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.4, Sodium 24.7, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 1.5

HEALTHY PEANUT BUTTER BALLS



Healthy Peanut Butter Balls image

These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 15m

Yield 42-48 balls

Number Of Ingredients 7

3/4 cup quick-cooking oatmeal or 3/4 cup rolled oats
3/4 cup oat bran
1 1/2 cups whole wheat flour
1 cup ground flax seeds
1 cup honey
1 1/2 cups dry milk
1 1/2 cups peanut butter

Steps:

  • In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
  • Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.

Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1

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