GLUTEN FREE CANDIDA DIET FRIENDLY PEANUT BUTTER BALLS
I revamped my Healthy Peanut Butter Balls to be able to eat them while on a candida diet. The trick to subbing the honey is to use a mixture of glycerin and stevia. The stevia I use is the blended kind from NuNaturals, not pure stevia (4T=1C sugar). I am also going to try this with carob powder, instead of the dry milk and will update if it turns out.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 10m
Yield 42-48 balls
Number Of Ingredients 8
Steps:
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough.
- Roll into 1-inch balls and store in airtight container in the fridge.
HEALTHY PEANUT BUTTER BALLS
These are wonderful to snack on when you got the munchies for something sweet. The peanut butter is very satisfying, and its very healthy.
Provided by HulaHealthPrincess
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients into food blender in the order listed.
- Turn on and blend until mixture is evenly mixed and crumbly looking.
- Use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mixture in there so its nice and compact like brown sugar.
- Put onto a plate or in a container and put in the fridge. You can eat them right away but they are really good after they've sat in the fridge for a little while. Enjoy!
- You can also use creamy peanut butter, but I'm a crunchy kinda gal. Also you can roll the balls in additional wheat germ for an even crunchier ball.
Nutrition Facts : Calories 28, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.4, Sodium 24.7, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 1.5
HEALTHY PEANUT BUTTER BALLS
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 15m
Yield 42-48 balls
Number Of Ingredients 7
Steps:
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
- Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.
Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1
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