Gluten Free Blackeyed Pea Tomato And Corn Salad Recipes

BLACK-EYED PEA TOMATO SALAD

Black-Eyed Pea Tomato Salad image

Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It's easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. -Patricia Ness, La Mesa, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

4 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 large tomatoes, chopped
1 large sweet red pepper, chopped
1 cup diced red onion
4 bacon strips, cooked and crumbled
1 jalapeno pepper, seeded and diced
1/2 cup canola oil
1/4 cup sugar
1/4 cup rice vinegar
2 tablespoons minced fresh parsley
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

Combine the first 6 ingredients. In another bowl, whisk together remaining ingredients. Add to bean mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight., Stir just before serving.

Nutrition Facts : Calories 242 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 602mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic exchanges

BLACK-EYED PEAS SALAD RECIPE

Black-Eyed Peas Salad Recipe image

Easy Black-Eyed Peas Salad Recipe is so fresh, light and flavorful. Black-eyed peas, corn, bell pepper, onion, celery and cilantro tossed with a delicious homemade Italian dressing.

Provided by Michelle Blackwood, RN

Categories Salad

Time 35m

Number Of Ingredients 14

Ingredients

1 (15-ounce can) black-eyed peas drained and rinsed or 1 1/2 cups cooked
1 cup red bell pepper diced
1 cup corn kernels
1 cup cherry tomatoes halved
1/4 cup red onion finely chopped
1/4 cup celery chopped
1/4 cup cilantro chopped
1/4 cup extra-virgin olive oil
1/4 cup lime juice or lemon juice
2 cloves garlic minced
1 teaspoon maple syrup
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon salt or to taste

Steps:

In a large bowl, toss black-eyed peas, bell pepper, corn, tomatoes, red onion, celery and cilantro. Combine Italian dressing in a jar and mix. Pour over black-eyed peas salad.
Store in a covered container in the refrigerator until ready to be served.

Nutrition Facts : Calories 111, Carbohydrate 9, Fat 9, Protein 1

GLUTEN-FREE BLACKEYED PEA, TOMATO AND CORN SALAD

Gluten-Free Blackeyed Pea, Tomato and Corn Salad image

This quick-to-make salad using canned corn and black-eyed peas is full of pizzazz.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 6

Number Of Ingredients 14

Ingredients

5 tablespoons lime juice
2 tablespoons red wine vinegar
2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
3/4 teaspoon pepper
3 cloves garlic, finely chopped
1 can (15 oz) black-eyed peas, drained, rinsed
1 can (11 oz) sweet whole kernel corn, drained, rinsed
1 pint grape tomatoes, halved
1 cup diced sweet onion
1 bunch cilantro, chopped (1 cup)
1/3 cup crumbled queso fresco cheese

Steps:

In large bowl, beat lime juice, vinegar, oil, cumin, coriander, salt, pepper and garlic. Add peas, corn, tomatoes and onion; toss gently to combine.
Divide among 6 serving plates; top with cilantro and cheese.

Nutrition Facts : Calories 170, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 6 g, TransFat 0 g

CORN AND BLACK-EYED PEA SALAD

Corn and Black-Eyed Pea Salad image

Provided by Sandra Lee

Time 5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (15-ounce) can black-eyed peas, rinsed and drained
1(16-ounce) bag frozen pepper stir fry, thawed and chopped (recommended: Bird's Eye)
2 cups frozen corn kernels, thawed
1 tablespoon minced garlic
1 tablespoon hot sauce
1 tablespoon Cajun seasoning
1/3 cup honey mustard dressing

Steps:

In a large bowl, combine the black-eyed peas, pepper stir fry, corn, garlic, hot sauce, Cajun seasoning and honey mustard dressing. Stir to make sure everything is evenly coated. Cover and keep in the refrigerator until ready to serve.

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