Gluten Free And Dairy Free Cream Of Mushroom Soup Recipes

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DAIRY-FREE CREAM OF MUSHROOM SOUP



Dairy-Free Cream of Mushroom Soup image

This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 5 cups.

Number Of Ingredients 10

2 tablespoons olive oil
1 pound sliced fresh mushrooms
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon white wine vinegar
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 tablespoons cornstarch
4 cups unsweetened almond milk

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.

Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

GLUTEN FREE CREAM OF MUSHROOM SOUP RECIPE



Gluten Free Cream Of Mushroom Soup Recipe image

Cream of mushroom soup is a cinch to make and ready in just 30 minutes. Enjoy a cupful or use it as an ingredient in your favorite casserole or skillet meal.

Provided by Barbara Bianchi

Categories     Soup

Number Of Ingredients 9

4 tablespoons of butter
¾ cup of thinly sliced mushrooms
¼ cup of diced bell pepper
¼ cup of finely chopped onions
¼ cup of gluten free flour
2 ½ cups of milk
¼ cup of minced fresh parsley
1 teaspoon of salt
a dash of pepper

Steps:

  • Melt butter in a 3-quart saucepan over medium heat until fragrant and bubbly. Add mushrooms, peppers, onions, and cook, stirring occasionally until tender, about 5 minutes.
  • Stir in gluten free flour and cook for 1 minute. Cooking the flour keeps your soup from tasting like raw flour.
  • Turn off the flame and whisk the milk in. Turn the flame back on and cook, whisking, until the soup comes to a boil and is thickened, about 10 minutes. The mixture will thicken as it heats. Just keep stirring over medium low heat. Make sure to scrape the bottom of the pot so the flour doesn't stick.
  • Add parsley, and season with salt and pepper.
  • Serve garnished with parsley and shredded cheese if you like. Or save in your fridge to use as an ingredient in a casserole or skillet meal.

Nutrition Facts : Calories 214 kcal, ServingSize 1 serving

GLUTEN FREE AND DAIRY FREE CREAM OF MUSHROOM SOUP



Gluten Free and Dairy Free Cream of Mushroom Soup image

A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.

Provided by Alliemed

Categories     Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

5 cups mushrooms
1 1/2 cups vegetable broth
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 tablespoons ghee
3 tablespoons rice flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup rice milk or 1 cup almond milk
1 tablespoon sherry wine

Steps:

  • 1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
  • 2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
  • 3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.

Nutrition Facts : Calories 102.9, Fat 6.7, SaturatedFat 4, Cholesterol 16.4, Sodium 101.1, Carbohydrate 7.5, Fiber 1, Sugar 1.8, Protein 2.3

GLUTEN-FREE CREAM OF MUSHROOM SOUP



Gluten-Free Cream of Mushroom Soup image

Homemade gluten-free cream of mushroom soup is easy to make and so creamy delicious with fresh mushroom flavor.

Provided by Teri Gruss, MS

Categories     Side Dish     Soup

Time 20m

Yield 6

Number Of Ingredients 10

8 ounces fresh mushrooms (sliced)
1/4 cup sweet onions (finely diced)
2 garlic cloves , minced
3 tablespoons butter
4 tablespoons gluten-free sweet rice flour
1 cup low sodium gluten-free chicken broth
1 cup light cream (or whole milk)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
Optional garnish: fresh basil (sliced)

Steps:

  • Gather the ingredients.
  • Sauté mushrooms, onions, and garlic with butter in a 3-quart saucepan over medium heat for about 3 minutes.
  • Sprinkle gluten-free sweet rice flour over vegetables and stir to blend the rice flour into the mixture. Continue to cook vegetables with sweet rice flour while stirring for 2 minutes.
  • Gradually stir in gluten-free chicken broth and stir to blend.
  • Add cream or milk and continue to cook over medium heat until soup thickens.
  • Season with salt and pepper to taste. Sprinkle basil over the top, if using, and serve. Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

Nutrition Facts : Calories 168 kcal, Carbohydrate 9 g, Cholesterol 40 mg, Fiber 1 g, Protein 3 g, SaturatedFat 8 g, Sodium 406 mg, Sugar 3 g, Fat 14 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

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