Gluten Free Almond Crusted Tilapia Recipes

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GLUTEN FREE ALMOND CRUSTED TILAPIA



Gluten Free Almond Crusted Tilapia image

This recipe is modified from another recipe. It is simple and easy and great for those that are avoiding gluten and dairy. I make it in a toaster oven to prevent heating the house with the big oven.

Provided by vmiller124

Categories     Tilapia

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

1 tilapia fillet
2 tablespoons almond flour
1 1/2 teaspoons grated lemons
1 teaspoon olive oil
1 dash lawry's garlic salt
1 dash mccormicks dry chili lime seasoning

Steps:

  • Grate whole frozen lemon (or use lemon zest). Mix with Almond Flour.
  • Sprinkle Tilapia filet with Garlic Salt and Chili with lime on each side, and place in a piece of foil.
  • Pat Almond Flour mixture onto the fish fillet and drizzle with oil. Close Foil. Place in preheated 425 degree oven and bake for 20 minutes. Open foil and brown for 2-3 minutes.

Nutrition Facts : Calories 160.4, Fat 6.6, SaturatedFat 1.4, Cholesterol 62.5, Sodium 65.2, Carbohydrate 0.1, Protein 25.1

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

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