Gloucester Baked Halibut Recipes
GLOUCESTER BAKED HALIBUT
Try this delicious recipe that's great for a beginner to try cooking seafood. According to Oceana Canada, wild seafood is the perfect protein: it produces a lean protein at a cost-per-pound that is lower than other animal proteins, uses minimal freshwater to produce, emits little carbon dioxide and uses no arable land.
Provided by Mary Jenny
Categories High In...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400°F (204°C). Add garlic and salt to olive oil in its measuring cup. Let steep for 30 minutes (or longer, time permitting).
- 2. Place the saltines and thyme in a medium bowl. Pour in a quarter cup of infused olive oil, leaving the sliced garlic behind in the cup. Coat all of the crumbs with olive oil. Fold in cheese.
- 3. Spread crumbs on a plate. Brush each fish fillet all over with remaining oil and season with salt. Use any oil left in the cup to grease a rimmed baking sheet. Roll fish on all sides in the crumbs, pressing to coat well and trying to use all of the crumbs. Put fish on a baking sheet, leaving an inch or so between each fillet.
- 4. Bake until crumbs are crisp and golden and fish is cooked through, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 449.3, Fat 39.5, SaturatedFat 11, Cholesterol 34.6, Sodium 546.5, Carbohydrate 14.3, Fiber 0.6, Sugar 0.6, Protein 10.1
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
GLOUCESTER BAKED HALIBUT
Steps:
- Preheat oven to 400 degrees F. Mix garlic and 1/4 teaspoon salt into the olive oil in a cup. Let steep for 30 minutes (or more, if you have the time).
- Mix together the saltines and thyme in a bowl. Pour in 1/4 cup of the olive oil, leaving the sliced garlic behind in the cup, to coat all of the crumbs with oil. Mix in the grated cheese.
- Spread the crumbs on a plate. Brush the fish all over with the remaining oil, and season with salt. Use any oil left in the cup to grease a rimmed baking sheet. Roll the fish on all sides in the crumbs, pressing to coat well, trying to use all of the crumbs. Put the fish on the baking sheet, leaving an inch or so between pieces.
- Bake the fish until the crumbs are crisp and golden and the fish is cooked through, about 20 minutes.
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