Glossary Swede Recipes

SWEDE MASH

Swede mash image

Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg

Provided by Cassie Best

Time 35m

Number Of Ingredients 6

Ingredients

3 large potatoes
3 carrots
½ swede
25g butter
splash of milk or cream
good grating of nutmeg

Steps:

Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

HONEY-ROASTED SWEDE WITH CHILLI & CUMIN

Honey-roasted swede with chilli & cumin image

This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish

Provided by Barney Desmazery

Categories Dinner, Side dish

Time 1h

Number Of Ingredients 6

Ingredients

1 large swede , peeled and cut into large chunks
2 tbsp olive oil
1 tbsp clear honey
1 tsp cumin seed
1 large red chilli , deseeded and chopped
small bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.
Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chilli and coriander to serve.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

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