Glop Over Rice Recipes
GLOP
Make and share this Glop recipe from Food.com.
Provided by hrraborn
Categories One Dish Meal
Time 20m
Yield 1/2 cup, 17 serving(s)
Number Of Ingredients 4
Steps:
- Through it all together in a bowl and stir!
- Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
- Nutritionsl values.
- 105 calories.
- .7g fat.
- .9 fiber.
- 12g protein.
Nutrition Facts : Calories 100.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 23.9, Sodium 315.5, Carbohydrate 6.8, Fiber 0.8, Sugar 2.2, Protein 12.5
GLOP OVER RICE
If you are looking for a tasty ground beef recipe, this is for you. It is perfect over rice. However, my grandson prefers it penne.
Provided by Ellen Keefe
Categories Beef
Time 45m
Number Of Ingredients 12
Steps:
- 1. Brown ground beef. Add salt, black pepper, and garlic powder. After beef is browned, taste the mixture to see if it needs any more salt, pepper, or garlic. If the beef tastes good, then the mixture will be delicious.
- 2. Now add the onions, peppers, and zucchini to the beef and sauté together for a few minutes while stirring. Add the three tomato products, Italian seasoning, and basil. Stir and simmer for ten minutes. Taste mixture to see if you need to add any more seasoning.You do not want your veggies mushy.
- 3. I usually start the rice just before I brown the beef. By the time the beef mixture is done, the rice is done. Using a bowl or plate add rice to the bottom and scoop on beef mixture on top. Enjoy!
- 4. This mixture freezes well, so I usually make extra to freeze for another meal.
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