Glazed Sea Scallops With Wilted Napa Cabbage Slaw Recipes

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ZESTY NAPA SLAW



Zesty Napa Slaw image

Provided by Food Network Kitchen

Time 20m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons cider vinegar
2 tablespoons whole-grain mustard
1 teaspoon kosher salt
Freshly ground black pepper
1/3 cup extra-virgin olive oil
1/2 head Napa cabbage, thinly sliced, about 6 cups
6 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple
2 cups watercress leaves

Steps:

  • Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
  • Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 122 calorie, Fat 9.5 grams, SaturatedFat 1.5 grams, Carbohydrate 9 grams, Fiber 3 grams

WARM NAPA CABBAGE SLAW



Warm Napa Cabbage Slaw image

Categories     Side     Cabbage

Yield serves 4

Number Of Ingredients 11

2 tablespoons brown rice vinegar
2 tablespoons tamari
1 teaspoon maple syrup
1 tablespoon minced fresh ginger
1 tablespoon light sesame oil
1 cup thinly sliced red onion
Sea salt
2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup peeled and shredded carrots
1/4 cup fresh cilantro leaves

Steps:

  • Whisk the vinegar, tamari, maple syrup, and ginger together in a bowl.
  • Heat the sesame oil in a large sauté pan over medium heat, then add the onion and a pinch of salt and sauté until the onions are translucent, about 3 minutes. Add the Napa cabbage, red cabbage, carrots, and a pinch of salt and sauté until the cabbage is slightly wilted, about 2 minutes. Stir in the vinegar mixture and cook until the liquid is reduced by half and coats the vegetables. Remove from the heat and stir in the cilantro.
  • variation
  • Add some protein to this dish by stirring in 1 1/2 cups of shredded roasted chicken, tofu, or tempeh when you add the vinegar. This is a delicious addition and can turn a side dish into an entire meal.
  • rebecca's notes
  • You may be wondering how to take on cabbage, the bocce ball of vegetables. Place the cabbage on a cutting board with the stem side down. Using a sharp chef's knife, cut the cabbage in half from top to bottom. Use the tip of your knife to remove the core. To shred cabbage by hand, hold the cabbage on the cutting board at an angle and give it a shave by making a thin slice down the flat (cut) side of the cabbage.
  • storage
  • Store in an airtight container in the refrigerator for 3 to 5 days.
  • nutrition information
  • (per serving)
  • Calories: 85
  • Total Fat: 3.7g (0.5g saturated, 1.5g monounsaturated)
  • Carbohydrates: 11g
  • Protein: 2g
  • Fiber: 2g
  • Sodium: 610mg

SIMPLE CABBAGE COLESLAW



Simple Cabbage Coleslaw image

A flavourful blend of shredded green cabbage, onion, parsley, and tossed with a lemon tahini dressing.

Provided by Paprika Girl

Categories     Vegetable

Time 20m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 8

1 head green cabbage, shredded
1 white onion, thinly sliced
1 bunch parsley, minced
2 tablespoons tahini
1/2 cup lemon juice (about two large lemons)
1/4 cup white vinegar
2 tablespoons Dijon mustard
salt and pepper

Steps:

  • Finely shred cabbage and slice onion paper thin. Mix in a large bowl and add minced parsley.
  • Whisk the rest of the ingredients and toss to coat. Adjust seasonings as needed.

SCALLOPS WITH CABBAGE AND CAPERS



Scallops with Cabbage and Capers image

Provided by Food Network Kitchen

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 11

8 tablespoons unsalted butter
2 tablespoons packed light brown sugar
1/2 head light-green cabbage, sliced
Kosher salt
1 cup low-sodium chicken broth
1 1/4 pounds sea scallops
Freshly ground pepper
1 to 2 tablespoons capers, rinsed if packed in salt
1/4 cup golden raisins
3 tablespoons cider vinegar
1/2 cup roughly chopped fresh parsley

Steps:

  • Melt 2 tablespoons butter in a large skillet over medium-high heat. Sprinkle in the sugar and cook until it just turns golden.
  • Add the cabbage and 1/2 teaspoon salt, cover and cook until wilted, about 5 minutes. Add the broth and continue cooking, covered, until crisp-tender, another 15 minutes. Preheat the broiler to high.
  • Transfer the cabbage to a flameproof casserole dish. Wipe out the skillet, then add the remaining 6 tablespoons butter and melt over medium heat. Brush the scallops with some of the butter and season with salt and pepper; arrange in a single layer over the cabbage in the casserole dish and broil until firm, 5 to 7 minutes.
  • Meanwhile, continue cooking the butter over low heat, swirling the pan occasionally, until toasted and fragrant, 5 minutes. Add the capers, raisins and vinegar (be careful - the butter may foam and bubble); swirl the pan until the raisins are plump. Season with salt and pepper.
  • Divide the scallops and cabbage among plates. Add the parsley to the sauce and spoon over the scallops.

WILTED COLESLAW



Wilted Coleslaw image

I fix this snappy salad for myself whenever I have a taste for it. The crisp ingredients and sweet-and-sour dressing are irresistible.-Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 8

1 cup shredded cabbage
1 green onion, sliced
1/8 teaspoon celery seed
1/8 teaspoon salt
2 bacon strips
2 tablespoons sugar
4-1/2 teaspoons vinegar
Dash paprika

Steps:

  • In a small bowl, combine the cabbage, onion, celery seed and salt; set aside. In a skillet, cook bacon until crisp. Drain, reserving 1 tablespoon drippings. Crumble bacon over cabbage mixture. To the drippings, add sugar, vinegar and paprika; heat until sugar is dissolved. Pour over cabbage mixture and toss to coat. Serve immediately.

Nutrition Facts :

GLAZED SEA SCALLOPS WITH WILTED NAPA CABBAGE COLESLAW



Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw image

Make and share this Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons soy sauce
1 1/2 tablespoons white wine vinegar
1/2 teaspoon sugar
2 tablespoons olive oil
1 tablespoon sesame oil
3 cups thinly sliced napa cabbage
1 medium carrot, shredded
1 scallion, thinly sliced
1/2 lb sea scallops
salt and pepper, to taste
scallion top, for garnish

Steps:

  • In a small bowl, whisk together soy sauce, vinegar, sugar, 1 1/2 tablespoons olive oil, sesame oil, and salt and pepper to taste.
  • In a bowl, toss the cabbage, carrot, and scallion with 2 tablespoons of the soy sauce mixture.
  • Remove tough muscles from side of each scallop if necessary.
  • Pat scallops dry with paper towels and season with salt and pepper.
  • In a heavy non-stick skillet just large enough to hold scallops in one layer, heat remaining 1/2 tablespoon olive oil over moderately high heat until hot but not smoking and sauté scallops until golden and cooked through, about 2 minutes on each side.
  • Transfer scallops to a bowl and add remaining soy sauce mixture to skillet and boil until reduced to a glaze.
  • Add glaze to scallops and toss to coat well.
  • Remove scallops and keep warm then add the slaw to the skillet and cook over moderately high heat, stirring, just until cabbage is wilted, 1 to 2 minutes.
  • Season slaw with salt and pepper.
  • Serve slaw topped with scallops and garnished with scallion greens.

Nutrition Facts : Calories 319.4, Fat 21.5, SaturatedFat 3, Cholesterol 37.5, Sodium 467.2, Carbohydrate 11.1, Fiber 2.5, Sugar 4.3, Protein 21.3

BALSAMIC-GLAZED SEA SCALLOPS



Balsamic-Glazed Sea Scallops image

Pan-seared scallops may seem intimidating to some, but it's really a simple dish to prepare. Sea scallops are amazingly tender, succulent, and mildly flavored, but when you style them up with a flavorful balsamic glaze, they can be a showstopper. They're sophisticated enough for dinner guests, but easy enough for a weeknight dinner.

Provided by lutzflcat

Categories     Seafood     Shellfish     Scallops

Time 20m

Yield 4

Number Of Ingredients 10

12 large sea scallops
¼ teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons unsalted butter
1 tablespoon canola oil
½ cup dry white wine
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 tablespoon chopped fresh tarragon

Steps:

  • Pat scallops thoroughly with a paper towel to remove excess moisture and ensure a good sear. Combine seafood seasoning, salt, and pepper and use to lightly season both sides of the scallops.
  • Heat butter and olive oil in a large skillet over medium-high heat. Add scallops to the skillet, being careful not to crowd. Cook until golden brown and a crust starts to form, about 3 minutes per side. Cook in batches if necessary to avoid steaming the scallops and be careful not to overcook. Remove from the skillet and cover to keep warm.
  • Add white wine, balsamic vinegar, and Dijon mustard to the skillet and cook over medium heat, stirring constantly to scrape up the browned bits from the bottom. Cook until glaze is slightly thick and syrupy, 3 to 4 minutes.
  • Move scallops to a serving plate, drizzle glaze on top, and garnish with chopped tarragon.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 7.4 g, Cholesterol 87.6 mg, Fat 10.4 g, Fiber 0.1 g, Protein 30.2 g, SaturatedFat 3.9 g, Sodium 559.2 mg, Sugar 0.9 g

RED CABBAGE COLESLAW



Red Cabbage Coleslaw image

This is a very colorful cabbage salad with a nice and tangy light dressing. Recipe is easy to half. From Meal Lean i Yumm!

Provided by LUv 2 BaKE

Categories     Vegetable

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7

8 cups red cabbage, thinly sliced (about 1 medium cabbage)
4 green onions, thinly sliced
1 medium carrot, grated
1 -2 tablespoon olive oil (I always add 1 tbsp)
1/4 cup balsamic vinegar (if you don't have balsamic, red or white wine vinegar will do)
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
salt and pepper, to taste

Steps:

  • Combine vegetables in a large mixing bowl.
  • In a microwavable bowl combine oil, vinegar, and sugar; Microwave uncovered for about 45 seconds to dissolve sugar - NOTE if you are using splenda omit this step.
  • Pour hot dressing over vegetables; mix well.
  • Refrigerate to blend flavours.
  • Leftovers will keep a couple days in the fridge.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.2, Sodium 27.2, Carbohydrate 8.6, Fiber 1.9, Sugar 5.1, Protein 1.2

SEARED SCALLOPS WITH ORANGE-JALAPEñO SLAW



Seared Scallops with Orange-Jalapeño Slaw image

Quick-cooking scallops are the ultimate weeknight dinner, but the true star of this simple meal is bright and fresh citrus. While citrus is readily available year-round, December through March is peak citrus season.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds large scallops (about 24)
1/4 cup vegetable oil
2 1/2 teaspoons ground coriander
Kosher salt and freshly ground pepper
3 large navel oranges
1 tablespoon fresh lime juice
1 tablespoon fish sauce
1/2 head napa cabbage, shredded
1 bunch cilantro, leaves roughly chopped
1/2 small red onion, thinly sliced
1 jalapeño pepper, sliced
1/2 cup roughly chopped unsalted roasted peanuts

Steps:

  • Put the scallops on a paper towel-lined plate and pat dry with more paper towels. Transfer to a medium bowl and add 1 tablespoon vegetable oil and 1 1/2 teaspoons coriander; season with salt and pepper. Toss well.
  • Using a sharp paring knife, slice the skin off the oranges. Working over a bowl to catch the juice, slice between the membranes of the oranges and remove the segments. Transfer the orange segments to a large bowl.
  • Make the dressing: Add 1 tablespoon of the orange juice to a small bowl along with the lime juice, fish sauce, remaining 1 teaspoon coriander, 2 tablespoons vegetable oil, and 1/2 teaspoon each salt and pepper. Whisk to combine and set aside. Add the cabbage, cilantro, red onion, jalapeño and peanuts to the large bowl with the oranges and set aside.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the scallops in an even layer. Cook until golden brown on the bottom, about 3 minutes.
  • Flip the scallops and cook until opaque, about 2 more minutes.
  • Add the dressing to the cabbage-orange slaw and toss well to coat; season with salt and pepper. Divide the slaw among plates and top with the scallops.

Nutrition Facts : Calories 450, Fat 23 grams, SaturatedFat 2 grams, Cholesterol 65 milligrams, Sodium 979 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 35 grams, Sugar 15 grams

ASIAN NAPA CABBAGE COLESLAW



Asian Napa Cabbage Coleslaw image

Make and share this Asian Napa Cabbage Coleslaw recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

1 medium napa cabbage, cored and shredded (about 7 cups)
1 red bell pepper, seeded and cut into very thin 2-inch long slivers
1 large carrot, peeled and cut into thin strips with a vegetable peeled
1/4 cup chopped fresh cilantro
1/2-1 Thai red chili pepper, minced
1/3 cup rice wine vinegar
1 -1 1/4 teaspoon sugar (omit if rice wine vinegar is seasoned)
salt
1/4 cup peanut oil or 1/4 cup canola oil

Steps:

  • In a large bowl, toss together the salad ingredients.
  • In a small bowl, mix together the dressing ingredients; make sure the sugar is dissolved.
  • Toss dressing with the salad.
  • Let the salad sit for 15-30 minutes (or longer); toss again and serve.
  • The salad will keep for a day or two in the refrigerator.

Nutrition Facts : Calories 141, Fat 13.7, SaturatedFat 2.3, Sodium 14, Carbohydrate 5.1, Fiber 1.2, Sugar 3.4, Protein 0.6

NAPA CABBAGE COLESLAW



Napa Cabbage Coleslaw image

Make and share this Napa Cabbage Coleslaw recipe from Food.com.

Provided by Derf2440

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups finely shredded napa cabbage
1 cup finely shredded bok choy
2 -3 tablespoons very thin sweet red pepper strips
1/4 cup seasoned rice vinegar or 1/4 cup white vinegar
1 tablespoon toasted sesame oil
1/2 cup red onion, very thin sliced crescents (optional)

Steps:

  • In a large mixing bowl combine cabbage, bok choy, and red sweet pepper strips and onion crescents, if using.
  • In a small mixing bowl stir together seasoned rice vinegar or white vinegar and seasame oil.
  • Toss with the cabbage mixture.

CRANBERRY-WALNUT CABBAGE COLESLAW



Cranberry-Walnut Cabbage Coleslaw image

Make and share this Cranberry-Walnut Cabbage Coleslaw recipe from Food.com.

Provided by Impera_Magna

Categories     Berries

Time 1h20m

Yield 9-10 serving(s)

Number Of Ingredients 13

1/4 cup mayonnaise or 1/4 cup salad dressing
1 tablespoon sweet pickle relish
1 tablespoon honey mustard
1 tablespoon honey
1/4 teaspoon pepper (white or black pepper)
1/8 teaspoon salt
1/8 teaspoon celery seed
5 cups shredded green cabbage
1/3 cup chopped walnuts
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1/4 cup dried cranberries

Steps:

  • In a small bowl stir together mayonnaise, pickle relish, honey mustard, honey, pepper, salt, and celery seeds.
  • In a large bowl combine cabbage, walnuts, celery, onion, sweet pepper, and cranberries. Add mayonnaise mixture to cabbage mixture and toss to coat. Cover and chill for 1 to 6 hours.

GLAZED SEA SCALLOPS WITH WILTED NAPA CABBAGE SLAW



Glazed Sea Scallops with Wilted Napa Cabbage Slaw image

Categories     Sauté     Quick & Easy     Scallop     Cabbage     Gourmet

Yield Serves 2

Number Of Ingredients 10

1 1/2 teaspoons soy sauce
1 1/2 tablespoons white wine vinegar
1/2 teaspoon sugar
2 tablespoons olive oil
1 tablespoon Asian sesame oil
3 cups thinly sliced Napa cabbage
1 medium carrot, shredded
1 scallion, sliced thin
1/2 pound sea scallops
Garnish: thinly sliced scallion greens

Steps:

  • In a small bowl, whisk together soy sauce, vinegar, sugar, 1 1/2 tablespoons olive oil, sesame oil, and salt and pepper to taste.
  • In a bowl toss cabbage, carrot, and scallion with 2 tablespoons soy sauce mixture.
  • Remove tough muscles from side of each scallop if necessary. Pat scallops dry with paper towels and season with salt and pepper. In a heavy non-stick skillet just large enough to hold scallops in one layer, heat remaining 1/2 tablespoon olive oil over moderately high heat until hot but not smoking and sauté scallops until golden and cooked through, about 2 minutes on each side. Transfer scallops to a bowl. Add remaining soy sauce mixture to skillet and boil until reduced to a glaze. Add glaze to scallops and toss to coat well. Keep scallops warm.
  • Add slaw to skillet and cook over moderately high heat, stirring, just until cabbage is wilted, 1 to 2 minutes. Season slaw with salt and pepper.
  • Serve slaw topped with scallops and garnished with scallion greens.

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