Glazed Salmon With Broccoli Rice Recipes

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GLAZED SALMON WITH SPICY BROCCOLI



Glazed Salmon with Spicy Broccoli image

Double this recipe and use leftovers for an easy-to-reheat lunch. Chop the broccoli, flake the salmon, and toss with rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

2 teaspoons vegetable oil
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1 garlic clove, minced
1/4 teaspoon red-pepper flakes
1 tablespoon apricot jam
1 skin-on salmon fillet (6 ounces)
Nonstick cooking spray
1 1/2 cups broccoli florets
Cooked brown rice, for serving

Steps:

  • Heat broiler with rack in middle position. In a small bowl, combine oil, soy sauce, vinegar, garlic, and red-pepper flakes. Divide mixture in half and stir jam into one half.
  • Place salmon on a broilerproof rimmed baking sheet lightly coated with cooking spray. Brush salmon with jam mixture and broil until fish is opaque throughout, about 10 minutes.
  • Meanwhile, set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover, and steam until crisp-tender, 4 minutes. Toss broccoli with remaining soy sauce mixture; serve with salmon and rice.

Nutrition Facts : Calories 457 g, Fat 22 g, Fiber 3 g, Protein 43 g, SaturatedFat 3 g

GLAZED SALMON WITH BROCCOLI RICE



Glazed Salmon With Broccoli Rice image

This is a quick and easy heart healthy meal. Cooking time is approximate as it does not include the cooking of the rice.

Provided by dojemi

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup brown sugar
2 tablespoons low sodium soy sauce
1 cup long-grain white rice
1 head broccoli, chopped (stems discarded)
4 pieces skinless salmon fillet (1 1/4 pounds total)
1 large red onion, cut into 1/4-inch-thick wedges
1 tablespoon olive oil
kosher salt and black pepper

Steps:

  • Heat broiler.
  • In a bowl, combine the sugar and soy sauce; set aside.
  • Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes. Let stand off heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  • Meanwhile, place the salmon and onion on a rimmed baking sheet.
  • Drizzle with the oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Broil, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes.
  • Serve the salmon and onion with the rice and the remaining glaze.

Nutrition Facts : Calories 322.7, Fat 4.3, SaturatedFat 0.6, Sodium 359, Carbohydrate 65, Fiber 5.2, Sugar 17.6, Protein 8.4

GLAZED SALMON WITH BROCCOLI RICE



GLAZED SALMON WITH BROCCOLI RICE image

Categories     Fish

Yield 4

Number Of Ingredients 8

1/4 cup brown sugar
2 tablespoons low-sodium soy sauce
1 cup long-grain white rice
1 head broccoli (stems discarded), chopped (about 2 cups)
4 pieces skinless salmon fillet (1 1/4 pounds total)
1 large red onion, cut into 1/4-inch-thick wedges
1 tablespoon olive oil
kosher salt and black pepper

Steps:

  • 1. Heat broiler. In a bowl, combine sugar and soy sauce; set aside. 2. Cook rice according the package directions, stirring in the broccoli during the last 3 minutes. Let stand off heat until the broccoli is tender, about 5 minutes. Fluff with a fork. 3. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with 1/2 teaspoon slat and 1/4 teaspoon pepper. 4. Broil, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion with the rice and the remaining glaze.

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