Glazed Chicken Over Couscous Pilaf Recipes

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GLAZED CHICKEN OVER COUSCOUS PILAF



Glazed Chicken over Couscous Pilaf image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve couscous pilaf topped with chicken and drizzled with orange juice mixture that's ready in just 30 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 8

1/2 cup frozen sweet peas (from 9 oz box)
3/4 cup water
1/8 teaspoon ground ginger
1/2 cup uncooked couscous
2 tablespoons orange juice
1 tablespoon apricot preserves or honey
1/2 teaspoon spicy brown mustard
2 boneless skinless chicken breast halves

Steps:

  • Place peas, water, salt and ginger in 1-quart saucepan. Heat to boiling over high heat; reduce heat to medium-­low. Cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • Set oven control to broil. Mix orange juice, preserves and mustard in small bowl. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping.
  • Place chicken on rack in broiler pan; brush with about half of remaining orange juice glaze.
  • Broil with tops about 4 inches from heat 8 to 10 minutes, turning and brushing with glaze after 5 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining glaze.
  • Stir pilaf lightly with fork; divide evenly onto plates. Top with chicken; drizzle with reserved orange juice mixture.

Nutrition Facts : Calories 360, Carbohydrate 47 g, Cholesterol 75 mg, Fiber 3 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 9 g, TransFat 0 g

PINEAPPLE-GLAZED CHICKEN BREASTS WITH COUSCOUS PILAF



Pineapple-Glazed Chicken Breasts with Couscous Pilaf image

Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that's ready in 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 2

Number Of Ingredients 9

2 tablespoons finely chopped red bell pepper
1/4 teaspoon chicken-flavor instant bouillon
3/4 cup water
1/2 cup uncooked couscous
2 tablespoons sliced green onions (2 medium)
1/4 cup pineapple preserves
2 teaspoons sweet hot mustard
2 boneless skinless chicken breast halves (about 1/2 lb)
2 teaspoons water

Steps:

  • In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  • Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  • Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  • Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Nutrition Facts : Calories 410, Carbohydrate 63 g, Cholesterol 70 mg, Fiber 3 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 21 g

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