PINEAPPLE-GLAZED CHICKEN BREASTS WITH COUSCOUS PILAF
Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that's ready in 25 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
- Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
- Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
- Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
Nutrition Facts : Calories 410, Carbohydrate 63 g, Cholesterol 70 mg, Fiber 3 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 21 g
GLAZED CHICKEN OVER COUSCOUS PILAF
Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve couscous pilaf topped with chicken and drizzled with orange juice mixture that's ready in just 30 minutes - perfect for a dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Place peas, water, salt and ginger in 1-quart saucepan. Heat to boiling over high heat; reduce heat to medium-low. Cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
- Set oven control to broil. Mix orange juice, preserves and mustard in small bowl. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping.
- Place chicken on rack in broiler pan; brush with about half of remaining orange juice glaze.
- Broil with tops about 4 inches from heat 8 to 10 minutes, turning and brushing with glaze after 5 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining glaze.
- Stir pilaf lightly with fork; divide evenly onto plates. Top with chicken; drizzle with reserved orange juice mixture.
Nutrition Facts : Calories 360, Carbohydrate 47 g, Cholesterol 75 mg, Fiber 3 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 9 g, TransFat 0 g
GLAZED CHICKEN AND RAISIN PILAF
I got this recipe from one of the package of my grochery stuffs. As usual, i like to try something new in cooking for my husband. And yes, by following my intuition, he likes it a lot. you can also subtitude the raisin with brocoly and also you can cook it without the rice. Deepen on your desire. but i suggest you, to try this first. I hope you'll like it. Good luck and have a nice cooking.
Provided by Nouke n Sam
Categories Chicken
Time 1h20m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in dutch oven or large deep skilled (with lid) over her heat.
- Add chicken and cook until browned.
- Reduce head to medium.
- Add brown sugar, soy sauce, and crushed red pepper.
- Stir until chicken is glazed and cooked through.
- Remove chicken from pan to serving bowl and set aside.
- Pour chicken broth and 2-¼ cups water into skillet.
- Add rice, cinamon, cardamom, and coriander.
- Cover and bring to boil.
- Reduce heat to low and simmer until rice is tender and liquid is absorbed, about 20 minutes.
- Remove from heat.
- Stir in chicken, raisins, green onion and parsley.
- Cover and let stand for 5 minutes.
- Serve hot and make 8 cups.
Nutrition Facts : Calories 658.6, Fat 6.9, SaturatedFat 1.3, Cholesterol 75.5, Sodium 994.9, Carbohydrate 112.3, Fiber 3.5, Sugar 29.1, Protein 36.5
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