BUTTERY CARAWAY CARROTS
A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day
Provided by Emma Lewis
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Peel the carrots and trim off the ends. Cut in half lengthways, then cut on the diagonal into slices about ½cm thick. Place the carrots in a steamer basket and steam for 5-7 mins until softened, or place in a heatproof bowl with a little water and microwave on High for 3-5 mins.
- To finish the dish, gently heat the butter in a frying pan. Tip in the caraway seeds and cook for 30 secs until they start sizzling. Add the carrots and stir into the butter until glossy and heated through, about 3 mins. Toss through the parsley and serve.
Nutrition Facts : Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.11 milligram of sodium
HONEY CARAWAY CARROTS
A brilliant little side dish! Carrots are well known for their rich supply of the antioxidant beta-carotene and also vitamin C. A nutritious vegetable that tastes brilliant on its own but also works really well when matched with other flavours.
Provided by 9xb Harrogate
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Steam your carrots for two minutes.
- Add your coconut oil and honey to a wok or large frying pan and heat.
- Add your carrots and toss to cover all the carrots in the oil and hilltop honey.
- Cook your carrots for another three minutes.
- Add your caraway seeds and cook for 30 seconds more.
- Serve immediately.
Nutrition Facts : ServingSize 1
CARAWAY AND HONEY-ROAST CARROTS AND PARSNIPS
Looking for an alternative carrot dish to go with your roast? Then give this honey-roasted, caraway-seeded wonder a go. You could also take a look at our brown-butter carrots with pistachios and dill, if you like the idea of a different flavour with your carrots.
Provided by delicious. magazine
Categories Carrot recipes
Time 45m
Yield for 6 people
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C/fan180°C/gas 6. Parboil 6-8 large parsnips, quartered, for 2-3 minutes, until beginning to become tender.
- Drain and transfer to a roasting tin with 15 baby carrots. Drizzle with 2 tbsp olive oil and 1 tsp caraway seeds
- Roast for 25-30 minutes, until golden and tender. Add 25g butter and 3 tbsp honey to the roasting tin, toss well, and roast for a further 5 minutes, turning occasionally, until sticky.
Nutrition Facts :
GLAZED CARROTS WITH CARAWAY SEEDS
Caraway seeds are very popular in Austria and feature in many recipes, mostly in root vegetables, cabbage and bread. The fragrant seeds blend wonderfully with the sweetness of the carrots and make an excellent side dish to roasts, turkey and game birds. Turnips, parsnips and rutabagas can be prepared and glazed in the same way, adjusting the cooking time as necessary.
Provided by gemini08
Categories Vegetable
Time 25m
Yield 4 side dishes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the carrots on the bias into 1/4 inch coins.
- In a large, dry frying pan, toast the caraway seeds for a few minutes.
- Melt the butter in the same pan over medium heat. Add carrots, sugar, salt and pepper to taste.
- Stir together and cook for 1 - 2 minutes. Add enough water to barely cover the carrots, raise the heat to high, cover and cook until the water boils and the carrots turn bright orange, ca. 5 minutes. Do not add too much water, the carrots will become mushy if cooked too long.
- Uncover and and continue to cook the carrots over medium heat until the water evaporates, another 5 - 7 minutes, allowing the carrots to caramelize in the butter and sugar mixture.
- Taste for seasonings, sprinkle with chopped parsley and serve at once.
Nutrition Facts : Calories 172.3, Fat 9.1, SaturatedFat 5.5, Cholesterol 22.9, Sodium 193.7, Carbohydrate 22.9, Fiber 5, Sugar 14.4, Protein 1.8
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