Glazed Carrots Cauliflower And Broccoli Recipes

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HONEY SAUTEED BROCCOLI & CARROTS



Honey Sauteed Broccoli & Carrots image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Provided by Joel6538

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

GLAZED CARROTS, CAULIFLOWER, AND BROCCOLI



Glazed Carrots, Cauliflower, and Broccoli image

Number Of Ingredients 13

Vegetables:
3 cups sliced carrots sticks, fresh
3 cups cauliflower pieces, fresh
3 cups broccoli pieces, fresh, trimmed
1/2 teaspoon salt
1 cup water boiling
Glaze:
2 teaspoons cornstarch
1 cup water cold
4 tablespoons butter
1 teaspoon chicken bouillon
1 tablespoon parsley flakes
1/4 teaspoon paprika

Steps:

  • For vegetables: Heat water and salt to boiling. Add carrots, cauliflower, and broccoli. Cover and heat to boiling. Reduce heat and simmer until stems are tender, about 15 minutes. Drain. For glaze: While vegetables are cooking, mix cornstarch in cold water. Melt 4 tablespoons butter in saucepan over medium heat. Pour in cornstarch mixture and chicken bouillon. Continue stirring until it is thick, clear, and completely blended. Place vegetables in a 9 x 13 x 2 casserole dish or glass cake dish. Top with glaze. Sprinkle with parsley flakes and paprika. *This recipe has a high fat-percentage, but it is absolutely delicious, high in fiber and nutrition, and it blends in beautifully with other "lower-in-fat" choices because it contains only 7 fat grams per every 1 1/3 cups. This keeps your overall day easily under 20 percent fat.

Nutrition Facts : Nutritional Facts Serves

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