" HEALTHY" FRIED RICE
I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!
Provided by Susie Zyphur
Categories Brown Rice
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tbsp oil in pan and sauté mushrooms until browned.
- Remove from heat.
- Heat remaining oil in pan and add rice.
- Add egg and mix until rice is thoroughly coated with egg.
- Cook for 5-10 minutes on high, or until egg is lightly browned.
- Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
- Add soy sauce to taste and serve.
Nutrition Facts : Calories 373.2, Fat 12.6, SaturatedFat 2.2, Cholesterol 62, Sodium 51, Carbohydrate 55.8, Fiber 4.4, Sugar 3.5, Protein 9.9
QUICK AND EASY PINEAPPLE FRIED RICE
Fried rice with an Asian accent goes well with many things. Perfect alongside chicken and beef, but equally good with salmon, shrimp, or scallops. This comes together quickly, so get all of your ingredients prepped before you start cooking.
Provided by lutzflcat
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium heat and add oil. Add diced onion and cook for about 1 minute. Add ginger and garlic, and cook, stirring constantly, for 1 minute.
- Increase heat to medium-high; add pineapple, red bell pepper, and peas. Cook, stirring constantly, for 3 to 4 minutes. Stir in rice and soy sauce, and cook until sauce is well incorporated, 1 to 2 minutes. Stir in sesame oil and remove from heat.
- Garnish with sliced green onion and sesame seeds before serving.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.4 g, Fat 8.8 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 283.4 mg, Sugar 8.5 g
GINGER FRIED RICE
A simple fried rice recipe full of the delicate flavor of ginger, the perfect accompaniment to any Asian meal.
Provided by SunnyDaysNora
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- Heat 1/4 cup olive oil in large skillet over medium heat. Add green onions, shredded carrots, eggs, ginger paste, minced garlic, and salt. Stir gently until eggs are cooked through, 4 to 5 minutes. Transfer to a bowl.
- Pour remaining 1/4 cup into the same skillet and add rice. Fry for 2 minutes. Add soy sauce, oyster sauce, Sriracha sauce, and sesame oil; stir to combine. Add egg mixture back into the skillet and stir gently to combine. Cook for 2 minutes more.
Nutrition Facts : Calories 302.4 calories, Carbohydrate 31.9 g, Cholesterol 81.8 mg, Fat 16.8 g, Fiber 2.2 g, Protein 6.6 g, SaturatedFat 2.8 g, Sodium 713 mg, Sugar 1.3 g
GREEN FRIED RICE
Provided by Giada De Laurentiis
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute. Repeat this step to create layers of
- crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.
GINZA'S FRIED RICE
Make and share this Ginza's Fried Rice recipe from Food.com.
Provided by Tamjo
Categories Healthy
Time 35m
Yield 16 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, heat the oil, then add the green onions, carrots and any other vegetables. Cook for about 5 minutes.
- Add the eggs and cook until it scrambles. Cut up the eggs into small pieces.
- Add the steamed rice to the vegetable/egg mixture and mix well.
- Add the butter, soy sauce, salt and pepper to the rice and mix well.
- Sprinkle with sesame seeds if desired. Serve immediately.
Nutrition Facts : Calories 540.6, Fat 10.9, SaturatedFat 4, Cholesterol 125.8, Sodium 2092.2, Carbohydrate 91.6, Fiber 1.7, Sugar 1.1, Protein 16.3
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