SUPERHEALTHY SALMON BURGERS
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
Nutrition Facts : Calories 292 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Protein 29 grams protein, Sodium 0.83 milligram of sodium
GINGERY SALMON BURGERS
Homemade salmon burgers are livened up by the spicy-sweet zing of fresh ginger.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a food processor, pulse 1 bun until coarse crumbs form; transfer to a plate. Add salmon to processor and pulse until coarsely chopped but not pureed. Transfer to a bowl and add 1/3 cup breadcrumbs, ginger, mustard, chives, 1 teaspoon salt, and 1/4 teaspoon pepper; stir to combine. Form into 4 patties, then coat with remaining breadcrumbs.
- In a large nonstick skillet, heat oil over medium. Add patties and cook until golden brown outside and opaque throughout, 4 minutes per side. Drain on a paper-towel-lined plate. Serve burgers in remaining buns with desired toppings.
Nutrition Facts : Calories 402 g, Fat 17 g, Fiber 1 g, Protein 31 g, SaturatedFat 3 g
GINGER-DIJON SALMON BURGERS WITH YUMMY MAYO
Steps:
- Finely chop salmon fillet, discarding any bones. Place salmon in a bowl with mustard, grated ginger, soy sauce, salt, and pepper. Stir together until thoroughly combined. Form into four 3-inch patties.
- Heat oil in a skillet over medium-high heat. Add patties to the hot oil, and cook until golden brown, about 4 minutes per side.
- While patties are cooking, whisk mayonnaise, mustard, ginger, and soy in a small bowl. Let mayonnaise mixture sit until flavors meld, 1 to 2 minutes.
- Serve cooked patties on hamburger buns with mayonnaise mixture, onions, and tomatoes.
Nutrition Facts : Calories 475.6 calories, Carbohydrate 26.2 g, Cholesterol 68.4 mg, Fat 24.9 g, Fiber 1.7 g, Protein 34.7 g, SaturatedFat 4.4 g, Sodium 830.2 mg, Sugar 1.3 g
SALMON BURGERS
Steps:
- Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
- Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 12.9 g, Cholesterol 91.9 mg, Fat 10.9 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 2.4 g, Sodium 484.5 mg, Sugar 1 g
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