Gingery Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FERN BERMAN'S GINGER AND LENTIL SOUP



Fern Berman's Ginger And Lentil Soup image

Provided by Suzanne Hamlin

Categories     dinner, soups and stews, appetizer, main course, side dish

Time 50m

Yield 8 servings

Number Of Ingredients 11

1 pound brown lentils
2 tablespoons extra-virgin olive oil
1 large onion, chopped (1 1/2 to 2 cups)
3 to 6 cloves garlic, chopped
3 to 4 tablespoons fresh, peeled ginger root, diced or grated
3 to 4 carrots, peeled and diced
3 2/3 cups water
6 cups chicken or vegetable stock
Fine sea salt to taste
Freshly ground pepper to taste
Dashes of balsamic vinegar, to taste

Steps:

  • Put the lentils into a colander, rinse thoroughly under cool running water and set aside.
  • In a 6-to-8-quart or larger heavy pot, warm the 2 tabepoons olive oil over medium heat. Add the chopped onion, garlic and ginger, and saute until transparent. Add 2/3 cup of the water and the diced carrots, and simmer a minute. Stir in the rinsed lentils. Add the stock and remaining 3 cups of water. Partly cover, and simmer over a low flame, stirring often, for 30 to 40 minutes, until the lentils are cooked and the soup has the consistency of porridge.
  • Remove from heat, and let cool briefly. Stir in salt, pepper and dashes of balsamic vinegar to taste.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 5 grams, Carbohydrate 50 grams, Fat 6 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 988 milligrams, Sugar 7 grams

GINGER LENTIL SOUP



Ginger Lentil Soup image

Make and share this Ginger Lentil Soup recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 carrots, chopped
1 onion, chopped
2 tablespoons finely chopped fresh ginger
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/8 teaspoon ground allspice
8 cups water
1 cup brown lentils, rinsed
1/2 cup brown rice
3/4 lb sweet potato, peeled and cut into chunks
1 teaspoon salt
1 cup frozen chopped spinach, thawed and squeezed dry

Steps:

  • Heat the oil in a large pan over medium heat.
  • Add the carrots and onion and cook for 6 minutes or until softened.
  • Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute.
  • Add the water, lentils, and rice, and bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender.
  • Stir in the sweet potatoes and salt.
  • Cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
  • Stir in the spinach, and cook for 5 minutes.

Nutrition Facts : Calories 289.8, Fat 5.7, SaturatedFat 0.9, Sodium 463.6, Carbohydrate 48.9, Fiber 13.8, Sugar 5.2, Protein 12

More about "gingery lentil soup recipes"

CARROT GINGER LENTIL SOUP - CANADA'S FOOD GUIDE
carrot-ginger-lentil-soup-canadas-food-guide image
Heat oil in a large pot. Add onions and sauté over medium heat, stirring often, for about 2 minutes. Add garlic, ginger, cumin, black pepper and carrots and sauté for another 2 minutes, stirring frequently.
From food-guide.canada.ca

TURMERIC GINGER RED LENTIL SOUP RECIPE - UNICORNS IN THE …
turmeric-ginger-red-lentil-soup-recipe-unicorns-in-the image
2019-09-23 Add in turmeric , cumin and paprika. Saute for two minutes until the spices release their aromas. Add in red lentils, stir for a minute. Add in the water and turn the heat up so the soup starts simmering. Lower the heat, cover and …
From unicornsinthekitchen.com

GINGERY CARROT & LENTIL SOUP | COOK FOR YOUR LIFE
gingery-carrot-lentil-soup-cook-for-your-life image
Ingredients . 3 large carrots, washed and scrubbed; 1 medium onion, peeled and cut in half; 2 tablespoons grape seed, or canola oil 1½ inch fresh ginger root, peeled, and thinly sliced into matchsticks
From cookforyourlife.org

GINGER LEMON LENTIL SOUP RECIPE - COOK WITH CAMPBELLS …
2017-02-15 Directions Combine broth,lentils,onion,carrot,garlic,ginger and pepper in 2 qt (2 L) saucepan. Heat to a boil. Reduce heat to low. Cover and simmer until lentils are tender – …
From cookwithcampbells.ca
3/5 (2)
Calories 180
Servings 4
Calories 180 per serving

GINGER LENTIL SOUP RECIPE - FOOD.COM
2011-11-23 In '1,000 Lowfat Recipes' by Terry Blonder Golson Ready In: 1hr 20mins. Serves: 5
From food.com

CREAMY LENTIL SOUP | METRO
Imprimer ma sélection Preparation. In a pot, add in your dried mushroom and vegetable broth, then bring to a boil at medium heat. Once boiling, add in your tomatoes, carrot, onion, ginger, …
From api.metro.ca

GINGER AND LENTIL SOUP - JOY THE BAKER
2011-02-02 Set aside. Chop onions, garlic and grate ginger and chop carrots. Place a large pot over medium heat. Add oil. When oil is hot, add onions. Cook until transparent and slightly …
From joythebaker.com

HOMEMADE LENTIL SOUP EASY RECIPE: STEP THREE - YOUTUBE
Step 3 : Add all your ingredients into the pot, and season to taste. Salt , pepper, garlic powder, ginger root, bay leaves. Simmer for about an hour, then ad...
From youtube.com

HEALTHY SOUP RECIPES FOR COZY SEASON | POPSUGAR FOOD
2022-11-11 Packed with vitamins plus a punch of bright ginger, this detoxifying ginger and carrot soup will help keep you healthy and energized. 6 / 14 Healthy Soup Recipe: Chrissy …
From popsugar.com

SPICED LENTIL AND GINGER SOUP | OLIVEMAGAZINE
2015-06-19 Stir in the curry powder and 4 tbsp cold water. Cook for 2 minutes, stirring constantly. Tip the lentils and tomatoes into the pan. Refill the tomato tin three times with cold …
From olivemagazine.com

MERCIMEK CORBASI (TURKISH LENTIL SOUP) RECIPE
2022-11-03 Add the lentils to the pot and stir to distribute evenly into the vegetable mixture. Add the vegetable stock and stir. Let the soup come to a boil. Turn the heat to low, place the lid on …
From simplyrecipes.com

GINGERY RED LENTIL BUTTERNUT SOUP | DRFUHRMAN.COM
Instructions: Put all ingredients except white beans in a pot on the stove top or in a slow cooker. Simmer until lentils are tender, about 1 hour on the stove or 8 hours in slow cooker on low. …
From drfuhrman.com

GINGERY LENTIL & CARROT SOUP RECIPE - SPOTEBI
Add red lentils, carrots, ginger, sea salt, and vegetable stock to a large soup pot. Bring to a boil, then reduce the heat and simmer for about 25 minutes.
From spotebi.com

GINGERY LENTIL SOUP RECIPE - WEBETUTORIAL
Gingery lentil soup is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make gingery lentil soup at …
From webetutorial.com

GINGER COCONUT DETOX LENTIL SOUP RECIPE - MASALAHERB.COM
2018-11-02 Instructions. Heat up a soup pot with cooking oil. Add in your sliced green onion bulbs, chopped ginger and garlic. Stir fry the content for a minute or two on higher heat until …
From masalaherb.com

5-STEP EASY RECIPE TO MAKE LENTIL VEGGIE SOUP AT HOME | HEALTHSHOTS
1 day ago Step 3. Add kale to the soup, and let it wilt for 2 minutes. At this point, you can blend all the vegetables if you like your soup to be smooth. Step 4. After this, you need to add the …
From healthshots.com

GINGERY LENTIL SOUP RECIPE - FOOD.COM | RECIPE | LENTIL SOUP …
If you enjoy a stronger flavor feel free to increase the garlic, ginger and spices. I usually do in all recipes I make but I hadn't made this in awhile so I posted the original. Dec 10, 2014 - I don't …
From pinterest.com

BEST CARROT, RED LENTIL AND GINGER SOUP RECIPES - FOOD NETWORK …
2011-10-19 Directions. Remove the skin from the ginger and cut a few matchsticks for garnish, set aside. Mince or finely grate the remainder. Heat oil to medium low and add ginger, garlic, …
From foodnetwork.ca

LEMONY LENTIL & CHICKPEA SOUP FROM DOWNSHIFTOLOGY - RECIPE ON ...
This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it's protein-packed with the addition of chickpeas and spinach. You're gonna love the Mediterranean vibes …
From niftyrecipe.com

CARROT LENTIL GINGER SOUP - SHORTGIRLTALLORDER
2021-04-08 Instructions. First, chop the vegetables. Then add the oil to a large pot or dutch oven and turn on the heat. Once hot, add in the diced carrots and minced shallots and cook for 5-8 …
From shortgirltallorder.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #beans     #diabetic     #dietary     #lentils

You'll also love

Beet and Walnut Salad_image Beet and Walnut Salad

Niki's Famous Crawfish Dip_image Niki's Famous Crawfish Dip

Hearty Vegetable Barley Soup_image Hearty Vegetable Barley Soup

Strawberry-Topped Orange Cream Pie_image Strawberry Topped Orange Cream Pie

Kumquat Salsa_image Kumquat Salsa

CURRIED SWEET POTATO SOUP WITH SHRIMP AND TOASTED COCONUT_image CURRIED SWEET POTATO SOUP WITH SHRIMP AND TOASTED COCONUT

Roasted Brined Brussels Sprouts_image Roasted Brined Brussels Sprouts

Chicken and Bacon Fajitas_image Chicken and Bacon Fajitas

TUNA BROCCOLI CASSEROLE_image TUNA BROCCOLI CASSEROLE

The Real Cracker Barrel Cornbread Stuffing_image The Real Cracker Barrel Cornbread Stuffing

Shipwreck Dinner_image Shipwreck Dinner

HERBS DE PROVENCE_image HERBS DE PROVENCE

Barbecue Tofu Pizza with Optional Chicken Substitution_image Barbecue Tofu Pizza with Optional Chicken Substitution

Minty Pea Dip_image Minty Pea Dip

BONNIE'S SLOW COOKER PENNE_image BONNIE'S SLOW COOKER PENNE

Butter Pecan Cake (with Cream Cheese Frosting) - Cooking Classy_image Butter Pecan Cake (with Cream Cheese Frosting) Cooking Classy

Oxtail Stew over Buttered Noodles_image Oxtail Stew over Buttered Noodles

Shrimp Linguine Primavera_image Shrimp Linguine Primavera

Tarragon Tartar Sauce_image Tarragon Tartar Sauce

Cucumber and Watermelon Salad With Hoisin-Lime Dressing_image Cucumber and Watermelon Salad With Hoisin Lime Dressing

Related Search

Banana Biscuits

Crockpotcheesymeatloaf

Fritacheesesteak

Marinated Roast Chicken

Mexican Crinkle Cookies With A Kick

Parmesan Sage Baked Pork Chops

Summer Peach Mousse

Tradtionalmexicancoffee

Tunisian Penne