Gingery Fish Kabobs Recipes

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GINGERY FISH KABOBS



Gingery Fish Kabobs image

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

Provided by USA WEEKEND columnist Jean Carper

Categories     Salmon Recipes

Yield 6

Number Of Ingredients 9

2 cups pineapple juice
1 tablespoon cornstarch
2 tablespoons light soy sauce (50% less sodium)
1 ½ tablespoons white vinegar
2 garlic cloves, crushed
3 tablespoons minced fresh ginger
1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
1 large red onion, cut in wedges

Steps:

  • In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  • Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
  • Serve with rice. Heat marinade and use as a sauce over fish and rice.

Nutrition Facts : Calories 273 calories, Carbohydrate 30 g, Cholesterol 46.5 mg, Fat 9.4 g, Fiber 2.3 g, Protein 17.9 g, SaturatedFat 1.9 g, Sodium 226.5 mg, Sugar 20.4 g

GINGERY FISH KABOBS



Gingery Fish Kabobs image

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

Provided by Allrecipes Member

Categories     Salmon Recipes

Yield 6

Number Of Ingredients 9

2 cups pineapple juice
1 tablespoon cornstarch
2 tablespoons light soy sauce (50% less sodium)
1 ½ tablespoons white vinegar
2 garlic cloves, crushed
3 tablespoons minced fresh ginger
1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
1 large red onion, cut in wedges

Steps:

  • In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  • Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
  • Serve with rice. Heat marinade and use as a sauce over fish and rice.

Nutrition Facts : Calories 273 calories, Carbohydrate 30 g, Cholesterol 46.5 mg, Fat 9.4 g, Fiber 2.3 g, Protein 17.9 g, SaturatedFat 1.9 g, Sodium 226.5 mg, Sugar 20.4 g

FISH KABOBS



Fish Kabobs image

This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.

Provided by Aroostook

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup oil
3/4 cup lemon juice
3/4 cup soy sauce
1 lb of fresh fish
1 red pepper
1 green pepper
2 medium onions, quartered
8 mushrooms (blanched in hot water for 3 minutes to keep from breaking)
8 cherry tomatoes

Steps:

  • Cut the first three ingredients into 2 inch cubes.
  • Soak wooden skewers for a few hours or overnight in water.
  • Marinade fish and veggies for 4+ hours .
  • Skewer and grill over medium heat for about 3 minutes.
  • Turn and repeat.

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