GINGER TEA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 8 cups water and 1 cup thinly sliced unpeeled ginger to a simmer in a saucepan; simmer until reduced to 5 cups, about 25 minutes. Sweeten with 1/4 cup honey and divide among mugs (strain, if desired). Dust with cinnamon.
Nutrition Facts : Calories 64, Sodium 15 milligrams, Carbohydrate 17 grams, Sugar 17 grams
REFRESHING MINT TEA
Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.
Provided by Lindsey Goodwin
Categories Beverage
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Bring the water to a boil.
- Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
- Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
- If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.
Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g
EASY CHAI TEA RECIPE
With this simple chai tea recipe, you can make coffee shop quality chai tea at home using whole milk, black tea, and some spices from your pantry.
Provided by Sara Quessenberry
Time 20m
Number Of Ingredients 8
Steps:
- Place the cardamom, cloves, and peppercorns in a resealable plastic bag and crush with a heavy skillet.
- Place the crushed spices in a medium saucepan, along with the cinnamon sticks, ginger, milk, and 2 cups of water.
- Bring mixture to a boil then remove from heat.
- Add the tea bags, cover, and let steep for 10 minutes.
Nutrition Facts : Calories 108 kcal, Carbohydrate 14 g, Cholesterol 12 mg, Protein 4 g, SaturatedFat 2 g, Sodium 54 mg, Sugar 14 g, Fat 4 g, UnsaturatedFat 0 g
GINGER MINT TEA
Recipe can be made a day ahead and stored covered in the refrigerator. This recipe is microwave suitable.
Provided by Chrissyo
Categories Beverages
Time 10m
Yield 4 cups of tea
Number Of Ingredients 5
Steps:
- Combine water, mint and ginger in a pan, simmer, uncovered, 5 minutes; strain, discard mint and ginger.
- Stir in honey.
- Serve tea, hot or chilled, with lemon slices.
Nutrition Facts : Calories 17.9, Sodium 7.1, Carbohydrate 4.7, Fiber 0.2, Sugar 4.3, Protein 0.1
MINT-GINGER ICED TEA
Kick off any gathering with a refreshing summer sip -- this colorful lemonade-stand upgrade is sure to hit the spot.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Yield Makes about 8 cups
Number Of Ingredients 6
Steps:
- In a large pot, combine ginger, mint tea, and boiling water. Let steep 8 minutes. Pour through a fine-mesh sieve into a large container; discard solids. Stir in honey. Let cool to room temperature, about 2 hours. Serve over ice with mint sprigs.
Nutrition Facts : Calories 33 g
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- May help to ease digestive discomfort. Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea.
- Anti-inflammatory. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.
- May help to reduce blood pressure. A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure.
- May aid weight loss. There have been a few studies into the benefits of ginger when it comes to weight and obesity. A review of this research highlighted that ginger may have a positive impact on obesity through a number of different mechanisms, including appetite control and increasing thermogenesis (heat production).
- Ease headaches and migraines. There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines.
- Antioxidant rich. Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer – consuming ginger tea regularly may offer a preventative effect.
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