Gingered Sugar Snap Peas Australia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUGAR SNAP PEAS WITH GINGER AND GARLIC



Sugar Snap Peas with Ginger and Garlic image

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

GINGERED SUGAR SNAP PEAS - AUSTRALIA



Gingered Sugar Snap Peas - Australia image

This recipe has been submitted for play in ZWT8 - Australia/New Zealand. This is from a website named, Helen's Kitchen. NOTE: This recipe could also be used successfully with snow peas and or carrots.

Provided by Baby Kato

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

3 cups sugar snap peas
2 teaspoons extra virgin olive oil (or vegetable oil)
1 garlic clove, minced
1/2 teaspoon ginger, finely minced
1/2 teaspoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Remove tip of each sugar snap pea; pull string from side and set aside until needed.
  • In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, for 1 minute.
  • Add peas and 2 tbsp water; cover and steam until tender-crisp, for 4 minutes.
  • Sprinkle with sesame oil, salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 119.8, Fat 6.2, SaturatedFat 0.9, Sodium 293.1, Carbohydrate 15.8, Fiber 6.2, Sugar 2.9, Protein 3.7

More about "gingered sugar snap peas australia recipes"

20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
20-best-sugar-snap-peas-recipes-insanely-good image

From insanelygoodrecipes.com
  • Sauteed Sugar Snap Peas. Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas.
  • 10-Minute Sugar Snap Peas with Lemon. Looking for a quick vegetable side dish? Here’s a 10-minute one that goes with practically everything. A quick saute and pinch of lemon zest is all this recipe takes.
  • Snap Pea Salad with Zesty Lemon Vinaigrette. In charge of the holiday salad? Nobody will see this one coming. A bed of thinly sliced sugar snap peas, basil, and roasted pistachios get all dressed up in a lively lemon vinaigrette.
  • Sugar Snap Pea Salad (in Sesame Soy Dressing) If slicing snap peas sounds too tedious, here’s another salad that is sure to please a crowd. WANT TO SAVE THIS RECIPE?
  • Sugar Snap Pea Salad with Cucumbers. Light lunch or dinner side, this sugar snap pea salad is just as versatile as the last. It’s a garden-fresh mix featuring snap peas, cucumbers, red onions, and fresh herbs.

SESAME GINGER SNAP PEAS - SPEND WITH PENNIES

From spendwithpennies.com
5/5 (21)
Total Time 11 mins
Category Side Dish
Published Aug 6, 2020

LEFTOVER TURKEY STIR FRY: EASY 30-MINUTE RECIPE
1 day ago 1 large knob fresh ginger, optional, 2-3” long peeled and cut into thin matchsticks; 1 red bell pepper, thinly sliced; 1 cup snow peas or sugar snap peas; ¾ cup matchstick carrots, …
From streetsmartnutrition.com

SUGAR SNAP PEAS RECIPE - GARLIC & ZEST
Oct 16, 2023 Instructions: Heat a heavy bottomed skillet (or wok) over medium-high to high heat. When the pan is hot, add the vegetable oil. Add sliced shitake mushrooms and stir fry until softened and lightly browned, 3-4 minutes.
From garlicandzest.com

SUGAR SNAP PEAS RECIPE WITH ORANGE GINGER DRESSING - THE …
Nov 24, 2014 Place sugar snap peas in bowl and bring kettle of water to boil. Pour boiling water over peas, soak 10 seconds or until peas are bright green, then drain into colander. Rinse …
From theblendergirl.com

KETO SHRIMP STIR-FRY - TASTYLICIOUS
3 days ago Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant. Add the broccoli florets, snap peas, and sliced bell peppers. Cook for about 5-7 …
From tastylicious.com

HOW TO COOK SUGAR SNAP PEAS (PERFECT EVERY TIME!)
Fresh, crunchy sugar snap peas sautéed with salt, pepper, and lemon zest! The perfect easy side dish, with just 1 pan, 5 minutes, and 3 ingredients required!
From minimalistbaker.com

STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
Mar 7, 2021 Try these easy stir fried sugar snap peas flavored with sesame, garlic & soy! An easy recipe for crunchy sugar snap peas ready in 10 minutes! Try these easy stir fried sugar snap peas flavored with sesame, garlic & soy! ...
From drivemehungry.com

SPICY SUGAR SNAP PEA SAUTé WITH GARLIC AND GINGER
Jun 18, 2014 How to Make Spicy Sugar Snap Pea Sauté with Garlic and Ginger. Heat the canola oil and crushed red pepper flakes in a skillet over medium heat. Add the sugar snap peas then stir to coat evenly. Cook for 1-2 minutes, …
From fortheloveofcooking.net

QUICK AND EASY GINGER BEEF WITH SUGAR SNAP PEAS RECIPE - COLES
450g Coles Australian Beef Rump Steak, trimmed, thinly sliced against grain; 2 tbs canola oil, divided; 30g ginger, peeled, cut into matchstick-size strips; 2 garlic cloves, thinly sliced; 2 …
From coles.com.au

QUICK ROASTED SUGAR SNAP PEAS WITH GARLIC AND GINGER
Jun 14, 2018 1 pound sugar snap peas; 2 tablespoons vegetable oil; 1 teaspoon grated ginger; 1 teaspoon grated garlic; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; Preheat oven to 425°F. Toss sugar snap peas, …
From goddesscooks.com

GINGERED SUGAR SNAP PEAS - CANADIAN LIVING
Jul 14, 2005 In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, about 1 minute. Add peas and 2 tbsp (25 mL) water; cover and steam until tender …
From canadianliving.com

SAUTEED SNAP PEAS - PLATINGS + PAIRINGS
2 days ago Sugar snap peas – Look for fresh and bright green pea pods without brown blemishes or wrinkles.Cut off the stem ends and peel away the string along the seam for a …
From platingsandpairings.com

GINGER SNAPS | AUSTRALIA'S BEST RECIPES
Press each slice into the sugar, and place onto baking sheet sugar side up. Bake for 10-14 minutes or until golden brown, rotating the baking sheets midway to ensure even colour. Allow …
From bestrecipes.com.au

QUICK AND EASY QUICK CHICKEN AND SOBA NOODLE BROTH RECIPE - COLES
3cm-piece ginger, peeled, thinly sliced; 600g Coles RSPCA Approved Chicken Breast Fillets, thickly sliced; 270g soba noodles; 150g sugar snap peas, sliced lengthways; 1 carrot, peeled, …
From coles.com.au

ORANGE BASIL SUGAR SNAP PEA CHICKEN STIR-FRY - WHOLE …
May 20, 2019 In a medium skillet over medium-high heat, saute chicken and onion in oil until chicken is nearly cooked (still slightly pink) Add sugar snap peas and cook an additional few minutes until tender. Add ginger and garlic and …
From wholeandheavenlyoven.com

SESAME GINGER SUGAR SNAP PEAS - PURE CATSKILLS
Using a pairing knife, trim the stem end of the sugar snap peas pulling the stringy part off along with it. Make the dressing by combining the rice vinegar, shoyu, sesame oil, canola oil, sugar, ginger and garlic in a jar. Screw the lid on tightly …
From purecatskills.com

ULTIMATE CHEWY GINGER SNAPS - THE GINGER PEOPLE AU
Mar 3, 2021 100g coarse raw sugar (Turbinado sugar) directions. Preheat oven to 170°C. Line baking sheets with parchment paper. Stir dry ingredients together. Set aside. Beat butter and …
From au.gingerpeople.com

ORANGE GINGER SUGAR SNAP PEAS RECIPE - THE GINGERED …
This easy Orange Ginger Sugar Snap Peas Recipe is an amazing easy, quick and delicious side dish recipe the entire family will love. You only need a few minutes and a few ingredients like ginger, orange zest, and fresh mint to make …
From thegingeredwhisk.com

GINGER BEEF | DINNER | THE BEST BLOG RECIPES
1 day ago This gingered beef recipe cooks up in just thirty minutes, making it perfect for busy weeknights or a quick dinner. ... ⅜ cup of packed light brown sugar (6 tablespoons) 2-3 green …
From thebestblogrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cold Cucumber Cream Soup_image Cold Cucumber Cream Soup

Raspberry Cheesecake Trifle_image Raspberry Cheesecake Trifle

Cauliflower with Toasted Bread Crumbs_image Cauliflower with Toasted Bread Crumbs

Mall-Style Vegetable Stir-Fry_image Mall Style Vegetable Stir Fry

Hawaiian Chicken I_image Hawaiian Chicken I

Crockpot Cheesy Party Potatoes Recipe - (4.3/5)_image Crockpot Cheesy Party Potatoes Recipe (4.3/5)

Oaxacan Yellow Mole Filling_image Oaxacan Yellow Mole Filling

Home-Style Macaroni and Cheese_image Home Style Macaroni and Cheese

Frosty Fruit Cups_image Frosty Fruit Cups

Thanksgiving Leftovers Casserole_image Thanksgiving Leftovers Casserole

WEST TEXAS POTATO SALAD_image WEST TEXAS POTATO SALAD

S'mores Oatmeal for One_image S'mores Oatmeal for One

Spicy Turkey Lettuce Cups_image Spicy Turkey Lettuce Cups

Ham on the Street Coffee Rice Krispies Bars, Simple and Yummy!_image Ham on the Street Coffee Rice Krispies Bars, Simple and Yummy!

Aromatic chicken with sultanas_image Aromatic chicken with sultanas

SKILLET CHICKEN POT PIE WITH BISCUIT TOPPING_image SKILLET CHICKEN POT PIE WITH BISCUIT TOPPING

Chicken N' Dumplings Lickety-Split_image Chicken N' Dumplings Lickety Split

Cinnamon Apple Cake_image Cinnamon Apple Cake

Old Fashioned Sugar Cookies_image Old Fashioned Sugar Cookies

Pasta Salad with Artichokes and Tuna (or chicken)_image Pasta Salad with Artichokes and Tuna (or chicken)

Related Search

Authenticgumbo

Cobb Salad Wraps

Copycat Rankin Irish Fruit Soda Bread

Cream Of Cauliflower And Stilton Soup

Fish Tacos Baja Style

French Style Scrambled Eggs

Peanut Butter And Jelly Cookie Sandwich

Puff Pastry Toasted Sandwiches In Your Sandwich Maker