GINGER STEAK
This simple recipe is one of my personal favorites. After lots of experimentation, it's perfect!
Provided by GORDONSTONE
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven's broiler.
- In a small bowl, mix together the soy sauce, ginger, salt, pepper, basil, mustard and lemon juice until smooth. Place the steaks on a broiling pan, and pour 1/4 of the mixture over each one. Massage into the meat.
- Broil the steaks for 5 minutes, then turn over and cook to your desired degree of doneness.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 1.7 g, Cholesterol 98.3 mg, Fat 13.2 g, Fiber 0.5 g, Protein 40.3 g, SaturatedFat 5.1 g, Sodium 868 mg, Sugar 0.2 g
GINGER PEPPER STEAK STIR FRY
Seasoned with just the right amount of ginger, this colorful and classic stir-fry is a quick favorite of Tracy Youngman in Post Falls, Idaho. "I got the recipe from my best friend after she made it for me years ago," Tracy recalls. "I loved it then...and still do!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, vinegar, sugar and ginger. In another small bowl, combine the cornstarch and half of the soy sauce mixture until smooth; cover and refrigerate. Pour remaining soy sauce mixture into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate for 1-2 hours. , In a large nonstick skillet or wok coated with cooking spray, stir-fry peppers for 2-3 minutes or until crisp-tender; remove and keep warm. , Drain and discard marinade. In the same pan, stir-fry beef in hot oil for 3-4 minutes or until no longer pink. Stir reserved soy sauce mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return peppers to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 235 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 875mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GINGERED PEPPER STEAK
This wonderfully tender steak is a treat even for folks not watching their diet. When my mother-in-law shared the recipe, she said it cooks up in no time...and she was right! -Susan Adair, Somerset, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix first five ingredients until smooth. Add beef; toss to coat., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry peppers until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Stir in peppers. If desired, serve over rice.
Nutrition Facts : Calories 224 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 644mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PEPPER STEAK RECIPE
This Pepper Steak Recipe is easy to make and a great weeknight dinner. You'll love the savory mix of marinated steak and tasty vegetables.
Provided by Dina
Categories Main Course
Time 55m
Number Of Ingredients 15
Steps:
- Slice the beef into thin 2 inch slices. Try to slice the beef after placing it in the freezer for about 1 hour.
- Place the sliced beef into a bowl then add 1/2 cup soy sauce, 2 minced garlic cloves, 1 tbsp brown sugar, and 1/2 tsp fresh ginger over the beef. This will be the marinade. Give it a quick stir to ensure that the beef is fully submerged in the marinade. Cover and let it sit for at least 2 hours in the refrigerator.
- In a separate bowl combine 1/3 cup soy sauce, 1 cup beef broth, and 2 tbsp brown sugar, 2 pressed garlic cloves, and 1/2 tsp grated ginger.
- Dissolve 2 tbsp beef broth with 2 tbsp cornstarch and whisk it into the rest of the sauce ingredients.
- Heat about 2 Tbsp avocado or canola oil in a large 14-inch wok to high heat and cook the marinated beef in two separate batches. Cooking in separate batches will help prevent the meat from overcrowding and improperly cooking. Add a tablespoon of oil in between each batch.
- Once the beef is fully cooked, remove from the wok and set aside.
- In the same wok, stir fry the chopped onion and garlic for about 1-2 minutes on medium-high heat.
- Then stir fry the chopped bell peppers. Don't overcook the vegetables. You want them to stay slightly crisp.
- Add the beef back into the wok and pour the sauce over. Cook over medium-high heat for 3-5 minutes or until the sauce thickens. Serve over hot rice.
Nutrition Facts : Carbohydrate 15 g, Protein 35 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 92 mg, Sodium 2032 mg, Fiber 1 g, Sugar 8 g, Calories 390 kcal, UnsaturatedFat 11 g, ServingSize 1 serving
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- Cut meat into thin slices and place in a bowl to add marinade ingredients. Be sure to cut against the grain and make sure the slices are about 1cm thick.
- Add a pinch of pepper, 1 tablespoon soy sauce, chicken seasoning, 1.5 tablespoons corn starch, honey, half of the ginger, half of the garlic, and oil. Mix completely and set in the refrigerator for at least 30 minutes. I left mine in over night, and it was so worth the wait!
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