GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
HONEY GINGER GREEN BEANS
Fresh green beans flavored with honey, soy sauce, garlic, and ginger.
Provided by JuliaC
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
- Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g
GINGER BUTTER SAUTEED GREEN BEANS
We blanch the beans before sauteing. This means to plunge fresh green beans into boiling salted water, leave for 1 to 2 minutes, and then plunge into icy water to stop the cooking. This makes them crisp and bright green. You can blanch the beans, cool, and drain them a day in advance. Just keep them covered in the refrigerator.
Provided by Adam and Joanne Gallagher
Categories Side, Vegetable
Time 15m
Yield Makes 6 to 8 servings
Number Of Ingredients 4
Steps:
- Bring a medium pot of salted water to a boil. Plunge the beans into the water and cook until crisp-tender, 1 to 2 minutes. Drain and transfer to a bowl filled with ice and cold water to stop cooking. Drain well.
- Peel the ginger and cut in half crosswise. Thinly slice lengthwise and cut into very thin matchsticks.
- Melt the butter in a wide heavy skillet over moderately high heat until bubbling. Add the ginger and cook until it begins to brown, about 2 minutes. Toss in the beans and cook, stirring, until just tender, 2 to 3 minutes. Season with salt and pepper and serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 104, Fat 6.1g, SaturatedFat 3.7g, Cholesterol 15.3g, Sodium 156.4mg, Carbohydrate 11.9g, Fiber 4.6g, Sugar 5.6g, Protein 3.2g
GINGER GREEN BEANS
The bright gingery sauce on these green beans is delicious and so simple to whip up. It's perfection on either hot or cold beans, but I also really love it tossed with cooked shrimp. -Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, bring 12 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender and bright green. Quickly remove and immediately drop into ice water. Drain and pat dry. , In a blender or food processor, combine the remaining ingredients; process until well blended. Pour dressing mixture over beans; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 59 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC AND GINGER GREEN BEANS
This easy green bean stir fry with garlic and ginger is healthy and delicious! Feel free to increase or decrease the amount of ginger and garlic to your liking. Crisp and savory, perfect with rice.
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Prepare the green beans. Wash and trim (cut off the ends) of the green beans.
- Over medium-high heat, add a bit of oil to a saucepan and stir fry the beans for 2 minutes.
- Then add the ginger and garlic. Stir fry for another 1 minute.
- Pour in the chicken broth and soy sauce.
- Place a lid on the pan and let steam for 1 minute. Remove the lid. Finish with a drizzle of sesame oil.
- Stir and slide the green beans onto a serving plate. Eat with rice.
FRESH GREEN BEANS WITH GINGERED WALNUTS
From The Sugar Solution book-slightly altered. Asparagus, yellow wax beans or broccolini can be substituted for the green beans if you wish. Serve hot or at room temperature. *FRESH* ginger only!
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees.
- On a baking sheet spread the canola oil and heat up in the oven. Once the pan is hot, remove from oven and add the soy sauce, fresh ginger, garlic and walnut halves. Stir to coat.
- Bake, stirring occasionally, for about 25 minutes, or until walnuts are browned and crisp.
- Remove the pan from the oven and set the nuts on a paper towel to drain and cool.
- In a medium saucepan, steam the green beans for approximately 5 minutes, or until crisp-tender. Drain and toss the beans with the toasted walnuts, lime juice and olive oil in a serving bowl.
- Garnish with cilantro leaves if desired.
Nutrition Facts : Calories 242.5, Fat 21.4, SaturatedFat 2.1, Sodium 91.3, Carbohydrate 11.6, Fiber 4.6, Sugar 4.4, Protein 5.6
GINGERED GREEN BEANS
Dress up a common vegetable for a quick and nutritious side. "The fresh ginger in this recipe is a wonderful addition to green beans," says Valerie Belley of St. Louise, Missouri.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broth to a boil. Add the beans. Cover and cook for 3 minutes; drain., In a large skillet, saute the onion, garlic and gingerroot in butter until tender. Add pepper and beans; heat through.
Nutrition Facts :
GARLIC GINGER GREEN BEANS
A quick and delicious vegetable side dish recipe. Tender, crisp, colourful French green beans get a flavour boost from the addition of garlic and ginger.
Provided by Marie
Categories Side Dishes
Time 15m
Number Of Ingredients 7
Steps:
- In a large pot, boil the green beans for 3-4 minutes, until tender-crisp. Then immediately place the green beans into a large bowl with ice and cold water (ice bath). Set aside.
- Heat a large skillet at medium-high heat and add the oil, garlic, and ginger to the skillet. Sauté for 1-2 minutes until the garlic just begins to brown.
- Remove the green beans from the ice bath using a slotted spoon and place them into the skillet. Top with soy sauce, almonds, salt and pepper, and then toss to combine all the ingredients.
- After the green beans are heated through, remove from heat. Taste for additional salt and pepper. Best served immediately.
Nutrition Facts : Calories 117 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 296 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
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