Ginger Tilapia Recipes

EASY TILAPIA

Easy Tilapia image

This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!

Provided by Elizabeth

Categories Seafood Fish Tilapia

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

2 (3 ounce) fillets tilapia fillets
2 tablespoons olive oil
salt and pepper to taste
1 lemon, halved
½ cup white wine
2 tomatoes, seeded and chopped
3 tablespoons capers
1 cup asparagus spears, trimmed and cut in half
3 tablespoons butter

Steps:

Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g

GINGER LIME TILAPIA

Ginger Lime Tilapia image

My husband won't eat fish unless its Tilapia, so I've had to find ways to make it interesting. This is my favorite variation I've done so far. I generally serve this with fresh snow peas or green beans splashed with teriyaki sauce.

Provided by MandAs

Categories < 15 Mins

Time 13m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces tilapia fillets
1 teaspoon olive oil
1 teaspoon lime zest
2 teaspoons fresh ginger, grated
1 teaspoon paprika
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
3 tablespoons lime juice
salt
pepper

Steps:

Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
Sprinkle mixture on both sides of each tilapia filet.
Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
Sprinkle finished filets with lime juice.

GINGER ORANGE TILAPIA

Ginger Orange Tilapia image

Make and share this Ginger Orange Tilapia recipe from Food.com.

Provided by I Cook Therefore I

Categories Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

Steps:

To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
Remove the tilapia from the marinade and reserve it.
Dredge the fillets in seasoned flour to coat shaking off excess.
Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
Pour the sauce over the tilapia and garnish with green onions.

Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6

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