MANGO SHRIMP LETTUCE WRAPS
Fresh mango and avocado salsa, shrimp cooked in a sweet and spicy mango puree, all nestled into fresh butter lettuce leaves for a fantastic light meal.
Provided by Rachael
Categories Main Dish
Time 20m
Number Of Ingredients 14
Steps:
- Clean shrimp and set aside.
- In a medium skillet, melt butter, and add chunks of frozen mango. Saute for a minute or two.
- Put mango and butter mixture in a blender and puree. Add in the tsp of thai sweet chili sauce and mix together
- Return to pan and add shrimp
- Cook 3-4 minutes until shrimp are cooked through and pink.
- Remove from heat and set aside.
- Chop up the mini peppers, mango, cilantro, red and green onion and mix together in a bowl.
- Add lime juice and seasonings, and stir
- Add avocado and stir one more time to mix the salsa together
- Wash butter lettuce leaves and assemble lettuce wraps by placing shrimp down (2-3 depending on lettuce leaf size), and topping with fresh salsa
- Enjoy!
Nutrition Facts : Calories 159 kcal, Carbohydrate 13 g, Protein 13 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 146 mg, Sodium 501 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
MANGO SHRIMP LETTUCE WRAPS
Mango shrimp in a lettuce shell and topped with a fresh, zesty, mango salsa. This light lunch is the perfect meal!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 15m
Number Of Ingredients 14
Steps:
- Clean shrimp and set aside.
- In a medium skillet, melt butter, and add chunks of frozen mango. Saute for a minute or two.
- Put mango and butter mixture in a blender and puree. Add in the tsp of Thai sweet chili sauce and mix together
- Return to pan and add shrimp
- Cook 3-4 minutes until shrimp are cooked through and pink.
- Remove from heat and set aside.
- Chop up the mini peppers, mango, cilantro, red and green onion and mix together in a bowl.
- Add lime juice and seasonings, and stir
- Add avocado and stir one more time to mix the salsa together
- Wash butter lettuce leaves and assemble lettuce wraps by placing shrimp down (2-3 depending on lettuce leaf size), and topping with fresh salsa
- Enjoy!
Nutrition Facts : Calories 162 kcal, Carbohydrate 15 g, Protein 13 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 147 mg, Sodium 501 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
SHRIMP MANGO LETTUCE CUPS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the lemon zest and juice and garlic. Add the olive oil and cilantro, then whisk until it's all mixed together.
- Place the shrimp in a bowl, pour in half of the lemon-cilantro dressing and stir to coat. Place in the fridge to marinate for 20 minutes or up to a couple hours.
- Add the avocado to the bowl with the rest of the dressing.
- Dice up the mango: Slice off both halves around the pit, score the flesh inside the skin and invert the skin to pop out the good stuff. Then, slice off the mango pieces so they fall into the bowl with the avocado. Add the red onion and some salt and pepper and gently mix it all together.
- To serve, arrange 4 shrimp in the center of each lettuce leaf and spoon the mango-avocado salad on top. Sprinkle chives over the top to make 'em extra pretty.
CAT'S CHICKEN AND SHRIMP LETTUCE WRAPS
A low-calorie version of the kinds of lettuce wraps you might get at PF Changs. I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed. We hope you enjoy it too!
Provided by Cat from Charlotte
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- PREPARE STIR FRY SAUCE (May be done several days ahead): Mix together brown sugar, 2T soy sauce and rice wine vinegar.
- PREPARE WRAP SAUCE (May be done several days ahead) Mix together Splenda, water, rice wine vinegar, ketchup, lemon juice and soy sauce. Put aside in a bowl to chill and let flavors blend
- Dice chicken breasts and sautee' in Pam in a non-stick skillet.
- Remove chicken from skillet. Using a knife or a food processor, chop or process both the chicken and shrimp VERY finely. (I really like the rough, crumbly texture you get when you use the food processor on pulse.)
- Return shrimp and chicken to pan. Add stir fry sauce. Let simmer for a few minutes for flavors to blend. Add scallions.
- Slice off root of lettuce head. Pull your lettuce cups off the outside of the head of lettuce. (Chop up remaining lettuce to use in salads.)
- Serve the meat in a bowl, with the lettuce cups on the side. To eat, spoon the mixture using a slotted spoon into the cup of lettuce and pour some of the special sauce over the mixture. Fold up the lettuce up like a tortilla and eat over a bowl.
- Serve with some rice to absorb the tasty sauces!
MANGO CHICKEN LETTUCE WRAPS
This uses a little sriracha, lime juice and olive oil for dressing, makes it quick and easy. It came from Good Housekeeping.
Provided by Margie99
Categories Lunch/Snacks
Time 20m
Yield 12 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine mango, jicama, mint, lime juice, oil, chili sauce and salt in a bowl. You can cover at this point and refrigerate up to overnight if you would like.
- Stir chicken into mango mixture. Put about 1/3 c up mixture into each lettuce leaf and enjoy.
Nutrition Facts : Calories 144.4, Fat 7.3, SaturatedFat 1.1, Sodium 151.3, Carbohydrate 20.7, Fiber 4, Sugar 15, Protein 1.9
SMOKED TURKEY AND MANGO WRAP
A awesome blend of flavors here in this recipe from a dollar store cookbook! Prep time does not include chilling time.
Provided by LAURIE
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Grate 1/4 tsp lime peel and squeeze 1 TBS juice.
- In small bowl, mix peel, juice, mayo, chutney, curry and paprika.
- Unfold lavash and spread with mayo mixture.
- Top with cuke slices, turkey, mango and lettuce.
- Roll up jelly roll fashion.
- Wrap lavash in plastic and refrigerate 2-4 hours, flavor will develop and bread with soften.
- To serve cut into 4 pieces.
Nutrition Facts : Calories 176.4, Fat 5.8, SaturatedFat 1, Cholesterol 32.1, Sodium 782.1, Carbohydrate 20.3, Fiber 2.8, Sugar 13.9, Protein 13.6
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