Ginger Sea Bass Over Wilted Greens Recipes

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GINGER SEA BASS OVER WILTED GREENS



Ginger Sea Bass over Wilted Greens image

This recipe is one that Giada De Laurentiis prepared for a wedding that was televised on Food Network. The guests went crazy over the recipe when I was watching it, so I thought I would share it with all of you. This recipe would also be wonderful with any firm white fish, such as swordfish or tuna etc. I bet it would be great with haddock or flounder too.

Provided by FoodieFanatic

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

6 cups fresh baby spinach leaves
20 ounces sea bass fillets
4 teaspoons peeled and minced fresh ginger
2 teaspoons minced garlic
1/2 cup dry marsala wine
8 teaspoons soy sauce
2 teaspoons sesame oil
1 lime, quartered
2 tablespoons fresh basil leaves, thinly sliced

Steps:

  • Cut 4 12" square pieces of aluminum foil.
  • Preheat the oven to 400.
  • Working with 1 foil sheet at a time, place the foil sheets on the work surface.
  • Place 1 1/2 cups of spinach in the center of each foil sheet.
  • Top with a sea bass fillet.
  • Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
  • Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
  • Place the foil packages on a heavy large baking sheet.
  • Bake until the spinach wilts and the fish is just cooked through, about 10 minutes.
  • Transfer the packages to wide shallow bowls. Cool 5 minutes.
  • Open package and fold down to reveal fish, being careful of hot steam.
  • Squeeze the lime juice over the fish.
  • Sprinkle with the basil, and serve.

Nutrition Facts : Calories 209.9, Fat 5.4, SaturatedFat 1.1, Cholesterol 58.6, Sodium 805.4, Carbohydrate 5.8, Fiber 1.7, Sugar 1, Protein 29.2

GINGER SEA BASS OVER WILTED GREENS



Ginger Sea Bass over Wilted Greens image

Friend gave me this recipe. Its wonderful. Tastie,healthy,easy

Provided by Linda Mitchell

Categories     Fish

Time 30m

Number Of Ingredients 9

6 c fresh baby spinach leaves
(4) 5 oz sea bass
4 tsp peeled and minced fresh ginger
2 tsp minced garlic
1/2 c marsala wine
2 tsp soy sauce
2 tsp sesame oil
1 lime quartered
2 Tbsp thinly sliced fresh basil leaves

Steps:

  • 1. Cut 4 (12 inch pieces of aluminum foil. Preheat oven to 400 F.
  • 2. Working with one sheet of foil at a time, place the foil sheet on a work surface. Place 1-1/2 cups of spinach in the center of each foil sheet. Top with seabass filet.
  • 3. Sprinkle with 1 teaspoon ginger,1/2teaspoon garlic,then drizzle 2 tablespoons Marsala,2 teaspoons of soy sauce,1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the edges and pinch tightly to seal.
  • 4. Place the foil packages on a heavey large baking sheet.
  • 5. Bake until spinach wilts and the fish is just cooked through..about 10 minutes. Tranfer the packages to a wide shallow bowl. Cool 5 minutes. Open packages and fold down to reveal fish,being careful of the hot steam. Squeeze the lime juice over the fish(one wedge for each piece of fish. Sprinkle the basil over the fish. Serve ...I serve with brown rice, fresh green beans and a crusty french bread. Wonderful!

STEAMED SEA BASS WITH GINGER AND SHIITAKES



Steamed Sea Bass With Ginger and Shiitakes image

I just came across this once again and remembered that I wanted to try it. I'm posting it so that I'll remember to do so. I do question the smoking hot oil part a bit though.

Provided by Annacia

Categories     Bass

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) skinless sea bass fillets (or any similar type fish about 6 oz each)
sea salt
1 pinch cayenne pepper
1/4 cup fresh ginger, cut into thin strips
1 cup finely sliced shiitake mushroom
2 tablespoons chopped fresh cilantro
4 green onions, sliced diagonally
2 tablespoons sesame oil (regular or chile-infused)
1/2 cup soy sauce

Steps:

  • Bring water to a boil under a metal or bamboo steamer.
  • Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer.
  • Top with ginger and shiitakes, cover and steam 15 minutes.
  • Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment.
  • In a small sauté pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions.
  • Drizzle plates with soy sauce.

Nutrition Facts : Calories 257.8, Fat 10.3, SaturatedFat 1.9, Cholesterol 70.3, Sodium 2130.9, Carbohydrate 4.2, Fiber 0.8, Sugar 1.1, Protein 35.8

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