Ginger Pumpkin Soup Crock Pot Recipes

PUMPKIN & GINGER SOUP

Steps:

• Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
• Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
• Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
• Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

SLOW COOKER PUMPKIN SOUP

Steps:

• Heat the olive oil in a large skillet over medium-high heat. Add pumpkin and onion; cook and stir until lightly browned. Transfer to a slow cooker. Pour in enough chicken broth to cover the pumpkin. Tie the rosemary, thyme, sage, cinnamon, and bay leaves into a piece of cheesecloth, and place in the slow cooker. Cover and cook on Low for 4 hours.
• After 4 hours, remove the herb sachet. Stir in the cream, and puree the soup with a hand blender until smooth. Serve.

SLOW COOKER CREAMY PUMPKIN SOUP

Steps:

• Heat coconut oil in a skillet. Add the onion and carrot. Cook for 5-10 minutes, or until softened. Add the garlic and cook for 30-60 seconds, then add the spices. Cook for another 30 seconds, stirring constantly to prevent burning.
• Transfer to a slow cooker. Add the stock, pumpkin puree, and coconut milk. Cook on LOW for 8-10 hours, or HIGH for 3-4 hours. (Can also be cooked on the stovetop at a low simmer for 30-45 minutes.)
• Before serving puree soup using an immersion (stick) blender or in batches in a traditional blender, if desired. Taste and add maple syrup, if desired. Season well with salt and pepper, to taste.
• Garnish with pumpkin and/or cumin seeds, if desired.

CREAMY GINGER PUMPKIN SOUP

Steps:

• Melt the butter in a large pot and add onions, cook until tender approx 5 minute.
• Add pumpkin, broth and ginger and cook over medium heat for approx 15 min until pumpkin is very tender.
• Puree with hand blender (or pour mix into regular blender) until you have a smooth texture.
• Add curry, tumeric and cream/milk and heat through without boiling. Add salt to taste.
• Serve with crusty bread.

GINGER PUMPKIN SOUP (CROCK POT)

Steps:

• Combine all of the ingredients except the salt and pepper in a slow cooker; cover and cook on high 4-5 hours.
• Process soup in food processor or blender until smooth; season to taste with salt and pepper.

SLOW COOKER CARROT GINGER SOUP

Steps:

• Add the roughly chopped carrots, diced onion, garlic, ginger, salt and pepper, and stock to your slow cooker.
• Cook on high for 3-4 hours or on low for 6-7 hours.
• Blend with an immersion blender until smooth and add the coconut milk while blending to create a silky smooth texture.
• Serve with chopped parsley and a dollop of sour cream or coconut cream for garnish.