ORANGE GINGER SHRIMP STIR-FRY
A fresh alternative to an Asian classic dish, stir-fry. You can substitute the vegetables for your preference and seasons.
Provided by Starrett72
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Stir shrimp, orange juice, garlic, and ginger together in bowl; season with salt and pepper. Refrigerate 15 minutes.
- Heat 1 tablespoon vegetable oil and sesame oil in a wok or large skillet over medium-high heat. Remove shrimp from the marinade; cook and stir in the hot oil until opaque, about 2 minutes per side. Transfer shrimp to a plate.
- Heat 1 tablespoon vegetable oil with the oil remaining in the wok. Cook and stir bell pepper, squash, broccoli, onion, carrot, orange zest, and cayenne pepper in the hot oil until the vegetables are tender, about 5 minutes. Return shrimp to the skillet, stir into the vegetable mixture, and continue cooking 1 minute more.
- Serve over cooked rice.
Nutrition Facts : Calories 298.9 calories, Carbohydrate 26.5 g, Cholesterol 172.6 mg, Fat 11.7 g, Fiber 3.3 g, Protein 21.9 g, SaturatedFat 1.9 g, Sodium 220.1 mg, Sugar 3.4 g
GINGER BROCCOLI STIR-FRY
Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GINGER-ORANGE BROCCOLI
The ginger-orange sauce really brightens the broccoli and this dish is great with meats and chicken.
Provided by Daily Inspiration S
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Steam broccoli spears until tender - do not overcook.
- 2. Combine marmalade, butter, vinegar and ginger in a small saucepan. Cook until marmalade and butter are melted.
- 3. Drain broccoli and place on a platter. Drizzle marmalade mixture over broccoli.
GINGER-ORANGE BROCCOLI AND NOODLES
These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.
Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom
Yield 2
Number Of Ingredients 16
Steps:
- 1 Cook the noodles as directed on the package, then drain
- 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
- 3 )
- 4 Meanwhile, let's get that flavor going
- 5 Whisk together the soy sauce, orange juice, cornstarch
- 6 Sriracha and miso in a medium bowl or liquid measuring cup
- 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
- 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
- 9 Add the red and yellow bell peppers, broccoli, cashews and salt
- 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
- 11 Reduce the heat to low
- 12 Add the water, stirring until it evaporates
- 13 Add the garlic and ginger, then stir-fry for 1 minute
- 14 Turn off the heat
- 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
- 16 Add the drained noodles and stir gently until everything is evenly coated
- 17 Serve warm
Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
SHEET PAN ORANGE GINGER CHICKEN & BROCCOLI DINNER RECIPE
Provided by Lindsey Janeiro, RDN
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place chicken thighs and broccoli on a sheet pan. Season the top of chicken and broccoli with salt and pepper.
- Mix the sauce ingredients and pour evenly over the chicken and broccoli.
- Bake for 45 minutes, or until internal temperature of chicken reaches 165 degrees.
- Serve with brown rice, sweet potatoes, or another complex carb and enjoy a delicious dinner!
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
SESAME ORANGE BROCCOLI
Steps:
- Bring a large pot of salted water to a rolling boil.
- Add broccoli and boil for 1 minutes.
- Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
- In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
- Heat a non-stick wok or large deep skillet over high heat.
- Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
- Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
- Serve immediately.
Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g
SPICY ORANGE BEEF & BROCCOLI STIR-FRY
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Sirloin Steak Recipes
Time 30m
Number Of Ingredients 14
Steps:
- With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
- Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
- Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
- Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 26.8 g, Cholesterol 39.5 mg, Fat 6.1 g, Fiber 5.8 g, Protein 21.1 g, SaturatedFat 1.6 g, Sodium 343.1 mg, Sugar 12 g
ORANGE BEEF WITH BROCCOLI STIR-FRY
Orange Beef with Broccoli Stir-Fry is a meal bursting with flavor. Make this outstanding stir-fry steak recipe with steak, peppers, onion, and ginger tossed with a bright orange sauce.
Yield Serves 4
Number Of Ingredients 16
Steps:
- Make orange sauce by whisking together orange juice, soy sauce, cornstarch, orange zest, oyster sauce and sesame oil in a medium bowl; set aside.
- Prepare rice and keep warm.
- Bring 2/3 cup water to a boil in a wok or large frying pan; add broccoli. Stir to steam cook broccoli until water evaporates. Transfer broccoli to a clean bowl; wipe pan clean with a paper towel and return to high heat.
- Season steak strips with salt and pepper. Add 1-tablespoon canola oil to the pan. Add steak strips (in two batches) and stir-fry just until it no longer looks raw; remove from pan.
- Add remaining oil to the pan followed by bell pepper, garlic, ginger and green onions; stir-fry 2 minutes. Return the steak strips and broccoli to the wok; cook 30 seconds. Add the sauce mixture; cook and stir until sauce thickens. Serve immediately with prepared rice.
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