Ginger Orange Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE GINGER SHRIMP STIR-FRY



Orange Ginger Shrimp Stir-Fry image

A fresh alternative to an Asian classic dish, stir-fry. You can substitute the vegetables for your preference and seasons.

Provided by Starrett72

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 16

1 pound peeled and deveined shrimp
2 tablespoons freshly squeezed orange juice
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
salt and ground black pepper, to taste
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 green bell pepper, diced
1 yellow summer squash, cut into 1/4-inch slices
1 cup chopped broccoli
½ cup diced onion
½ cup chopped carrot
orange, zested
¼ teaspoon cayenne pepper
1 ½ cups cooked rice

Steps:

  • Stir shrimp, orange juice, garlic, and ginger together in bowl; season with salt and pepper. Refrigerate 15 minutes.
  • Heat 1 tablespoon vegetable oil and sesame oil in a wok or large skillet over medium-high heat. Remove shrimp from the marinade; cook and stir in the hot oil until opaque, about 2 minutes per side. Transfer shrimp to a plate.
  • Heat 1 tablespoon vegetable oil with the oil remaining in the wok. Cook and stir bell pepper, squash, broccoli, onion, carrot, orange zest, and cayenne pepper in the hot oil until the vegetables are tender, about 5 minutes. Return shrimp to the skillet, stir into the vegetable mixture, and continue cooking 1 minute more.
  • Serve over cooked rice.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 26.5 g, Cholesterol 172.6 mg, Fat 11.7 g, Fiber 3.3 g, Protein 21.9 g, SaturatedFat 1.9 g, Sodium 220.1 mg, Sugar 3.4 g

GINGER BROCCOLI STIR-FRY



Ginger Broccoli Stir-Fry image

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

Steps:

  • Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GINGER-ORANGE BROCCOLI



Ginger-Orange Broccoli image

The ginger-orange sauce really brightens the broccoli and this dish is great with meats and chicken.

Provided by Daily Inspiration S

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 lb fresh broccoli, cut into spears
2 Tbsp orange marmalade
1 Tbsp butter
1/2 tsp cider vinegar
1/8 tsp ground ginger

Steps:

  • 1. Steam broccoli spears until tender - do not overcook.
  • 2. Combine marmalade, butter, vinegar and ginger in a small saucepan. Cook until marmalade and butter are melted.
  • 3. Drain broccoli and place on a platter. Drizzle marmalade mixture over broccoli.

GINGER-ORANGE BROCCOLI AND NOODLES



Ginger-Orange Broccoli and Noodles image

These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.

Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom

Yield 2

Number Of Ingredients 16

4 ounces dried stir-fry noodles of your choice (we used thick stir-fry rice noodles)
1/4 cup low-sodium soy sauce
1/2 cup fresh orange juice (from 2 large oranges)
2 tablespoons cornstarch
1 teaspoon sriracha
1 tablespoon dark miso
1 tablespoon pure sesame oil (may substitute a neutral oil such as grapeseed or canola)
1/2 large sweet onion, thinly sliced
1/2 large red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
2 large broccoli crowns (1 1/2), cut into bite-size florets
1/2 cup roasted, unsalted whole cashews
2 pinches kosher salt
1/4 cup water
2 cloves garlic, thinly sliced
One-inch piece peeled fresh ginger root, minced or grated (about 1/2 teaspoon)

Steps:

  • 1 Cook the noodles as directed on the package, then drain
  • 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
  • 3 )
  • 4 Meanwhile, let's get that flavor going
  • 5 Whisk together the soy sauce, orange juice, cornstarch
  • 6 Sriracha and miso in a medium bowl or liquid measuring cup
  • 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
  • 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
  • 9 Add the red and yellow bell peppers, broccoli, cashews and salt
  • 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
  • 11 Reduce the heat to low
  • 12 Add the water, stirring until it evaporates
  • 13 Add the garlic and ginger, then stir-fry for 1 minute
  • 14 Turn off the heat
  • 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
  • 16 Add the drained noodles and stir gently until everything is evenly coated
  • 17 Serve warm

Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

SHEET PAN ORANGE GINGER CHICKEN & BROCCOLI DINNER RECIPE



Sheet Pan Orange Ginger Chicken & Broccoli Dinner Recipe image

Provided by Lindsey Janeiro, RDN

Time 55m

Number Of Ingredients 8

6 chicken thighs
2 cups fresh broccoli florets
Salt + Pepper
1 orange (juiced)
1 teapsoon minced garlic
2 teaspoons minced fresh ginger
2 tablespoons olive oil
1 teaspoon honey

Steps:

  • Preheat oven to 350 degrees.
  • Place chicken thighs and broccoli on a sheet pan. Season the top of chicken and broccoli with salt and pepper.
  • Mix the sauce ingredients and pour evenly over the chicken and broccoli.
  • Bake for 45 minutes, or until internal temperature of chicken reaches 165 degrees.
  • Serve with brown rice, sweet potatoes, or another complex carb and enjoy a delicious dinner!

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

SESAME ORANGE BROCCOLI



Sesame Orange Broccoli image

Provided by Gina

Categories     Side Dish

Number Of Ingredients 12

kosher salt
12 oz broccoli (cut into florets)
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove (finely minced)
1/2 teaspoon sesame oil
1 scallion (chopped)
1/2 teaspoon sesame seeds
Red pepper flakes (to taste (optional))

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add broccoli and boil for 1 minutes.
  • Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
  • In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
  • Heat a non-stick wok or large deep skillet over high heat.
  • Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
  • Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
  • Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g

SPICY ORANGE BEEF & BROCCOLI STIR-FRY



Spicy Orange Beef & Broccoli Stir-Fry image

With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Sirloin Steak Recipes

Time 30m

Number Of Ingredients 14

3 oranges
3 tablespoons reduced-sodium soy sauce
1 tablespoon Chinese rice wine, or dry sherry
1 tablespoon cornstarch
½ teaspoon sugar
3 teaspoons peanut oil, or canola oil, divided
1 pound beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
6-8 small dried red chiles
2 pounds broccoli, cut into small florets (6 cups)
⅓ cup water
1 red bell pepper, seeded and sliced
½ cup sliced scallion greens

Steps:

  • With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
  • Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
  • Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
  • Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 26.8 g, Cholesterol 39.5 mg, Fat 6.1 g, Fiber 5.8 g, Protein 21.1 g, SaturatedFat 1.6 g, Sodium 343.1 mg, Sugar 12 g

ORANGE BEEF WITH BROCCOLI STIR-FRY



Orange Beef with Broccoli Stir-Fry image

Orange Beef with Broccoli Stir-Fry is a meal bursting with flavor. Make this outstanding stir-fry steak recipe with steak, peppers, onion, and ginger tossed with a bright orange sauce.

Yield Serves 4

Number Of Ingredients 16

1 pound Certified Angus Beef ® bottom round steak, trimmed and cut into 1/4-inch thick slices, then into 2-inch long pieces
2/3 cup orange juice
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon orange zest
1 tablespoon oyster sauce
2 teaspoons toasted sesame oil
4 cups broccoli florets (about 12-ounces)
1 teaspoon kosher salt
1/2 teaspoon pepper
2 tablespoons canola or peanut oil
1 red bell pepper, seeded and sliced into strips
2 green onions, white and green part, thinly sliced
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
Prepared rice for four, cooked to package directions

Steps:

  • Make orange sauce by whisking together orange juice, soy sauce, cornstarch, orange zest, oyster sauce and sesame oil in a medium bowl; set aside.
  • Prepare rice and keep warm.
  • Bring 2/3 cup water to a boil in a wok or large frying pan; add broccoli. Stir to steam cook broccoli until water evaporates. Transfer broccoli to a clean bowl; wipe pan clean with a paper towel and return to high heat.
  • Season steak strips with salt and pepper. Add 1-tablespoon canola oil to the pan. Add steak strips (in two batches) and stir-fry just until it no longer looks raw; remove from pan.
  • Add remaining oil to the pan followed by bell pepper, garlic, ginger and green onions; stir-fry 2 minutes. Return the steak strips and broccoli to the wok; cook 30 seconds. Add the sauce mixture; cook and stir until sauce thickens. Serve immediately with prepared rice.

More about "ginger orange broccoli recipes"

ORANGE CHICKEN AND BROCCOLI RECIPE - RACHAEL RAY SHOW
orange-chicken-and-broccoli-recipe-rachael-ray-show image
Cook rice according to the package directions. In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger and …
From rachaelrayshow.com
Estimated Reading Time 3 mins
  • In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger and marmalade to a low boil, stirring often, until the sauce thickens a bit, about 10 minutes


SPICY GINGER-&-ORANGE CHICKEN WITH BROCCOLI RECIPE - 1 ...
spicy-ginger-orange-chicken-with-broccoli-recipe-1 image
2005-02-01 Step 4. Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Sauté for 2 to 3 …
From myrecipes.com
5/5 (7)
Total Time 53 mins
Servings 4
Calories 257 per serving
  • Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.
  • Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
  • Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat for 1 minute per side or until done.* Remove chicken from skillet, reserving drippings; keep chicken warm.
  • Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Sauté for 2 to 3 minutes or until onion is tender.


SPICY GINGER-AND-ORANGE CHICKEN WITH BROCCOLI RECIPE ...
spicy-ginger-and-orange-chicken-with-broccoli image
2002-11-21 Step 5. Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; sauté 2 to 3 minutes or until vegetables are tender. …
From myrecipes.com
3.5/5 (2)
Calories 365 per serving
Servings 4
  • Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.
  • Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
  • Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.


ORANGE CHICKEN WITH BROCCOLI - SLENDERBERRY
orange-chicken-with-broccoli-slenderberry image
2017-06-10 1. Heat oil in a nonstick skillet over medium-high heat. Add chicken and cook for 3 minutes. Add ginger and cook for 2 more minutes or until the …
From slenderberry.com
Reviews 98
Estimated Reading Time 1 min
Servings 4
Total Time 25 mins


ORANGE-GINGER BROCCOLI RECIPE - PILLSBURY.COM
orange-ginger-broccoli-recipe-pillsburycom image
Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender. 2. Meanwhile, in medium saucepan, combine butter, honey and …
From pillsbury.com
5/5 (10)
Servings 4
Cuisine Asian
Category Side Dish


SHEET PAN ORANGE GINGER SALMON WITH BROCCOLI - MEALS WITH ...
2021-02-07 How to Make. Preheat the oven to 425F and chop the broccoli florets off the The salmon goes right onto the sheet pan. Whisk the ingredients for the orange ginger sauce in a …
From mealswithmaggie.com
5/5 (1)
Total Time 33 mins
Category Dinner
Calories 302 per serving
  • Preheat oven to 425F and prepare a sheet pan with parchment paper or foil for easier clean up.
  • Place the broccoli florets on one end of the sheet pan and toss with the cooking oil and garlic powder.
  • Place the salmon filet, skin side down, on the opposite end of the sheet pan and use a knife to cut the filet into four equal servings. The cut does not have to go through the skin, just the salmon.


CRISPY ORANGE TOFU - CONNOISSEURUS VEG
2021-08-02 Instructions. In small bowl or cup, dissolve 1 ½ tablespoons cornstarch in a few tablespoons of orange juice. Set it aside. Place the remaining orange juice in a small …
From connoisseurusveg.com
5/5 (4)
Total Time 30 mins
Category Entree
Calories 335 per serving
  • Meanwhile, in small bowl or cup, dissolve 1 1/2 tbsp. cornstarch in a few tablespoons of your orange juice. Set aside.
  • Place remaining orange juice in a small saucepan, along with brown sugar, soy sauce, ginger, garlic and orange zest. Bring to a low simmer and allow to cook for about 15 minutes.


ORANGE TOFU BROCCOLI | HOW TO MAKE TAKEOUT STYLE ORANGE ...
2017-09-09 It’s got a Orange glaze made from Soy Sauce, rice vinegar, fresh ginger and garlic, Sriracha sauce and Orange juice. Its saucy, sweet, savory, spicy, soft crunchy, healthy, …
From cookingcarnival.com
  • Drain the tofu, wrap it in kitchen napkin or paper towel, place a heavy pan on top and let stand for 15 mins to press out the excess liquid.


CRISPY ORANGE SEITAN WITH BROCCOLI & RICE
2021-08-06 Reduce heat to low and cover until cooking is complete. Step 8. When cooking is complete, remove the racks. Transfer the seitan to the sauce, increase heat to medium, and stir until evenly coated. Allow the seitan to cook in the sauce for about 3 minutes. Step 9. Serve the seitan over rice with broccoli and garnish with scallions.
From ninjatestkitchen.com
Servings 4
Total Time 24 mins
Category Steamcrisp™


ORANGE-GINGER BROCCOLI RECIPE
Orange-ginger broccoli recipe. Learn how to cook great Orange-ginger broccoli . Crecipe.com deliver fine selection of quality Orange-ginger broccoli recipes equipped with ratings, reviews and mixing tips. Get one of our Orange-ginger broccoli recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Ginger tea Crecipe.com This tea is …
From crecipe.com


GINGER-ORANGE BROCCOLI AND NOODLES | RECIPE | STUFFED ...
Oct 8, 2019 - These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.
From pinterest.ca


GINGER ORANGE GLAZED TEMPEH AND BROCCOLI | FRESH AND ...
Ginger Orange Glazed Tempeh and Broccoli. A quick and easy stir fry is a great week night meal! This one contains tempeh as the protein source, which is a heart healthy alternative to meat. It is a fermented soy bean cake, which may sound different, but trust me, it is delicious when tossed with a marinade, cooked and added to stir fry. I combine it with broccoli for …
From freshandnaturalfoods.com


STIR-FRIED GINGER AND ORANGE BROCCOLI - RECIPE | COOKS.COM
STIR-FRIED GINGER AND ORANGE BROCCOLI : 1 recipe Steam Ahead Broccoli 1 tbsp. vegetable oil or a light coating of pan spray 2 medium sized scallions, thinly sliced 1 large clove garlic, minced 1 tsp. fresh ginger, minced or 1/4 tsp. dried ginger 2 tsp. finely shredded orange zest (orange colored outer layer of the peel) Coat the bottom of a saut pan or wok with …
From cooks.com


ORANGE-GINGER BROCCOLI RECIPE - PILLSBURY.COM - MASTERCOOK
2022-01-26 4 cups frozen broccoli florets. 1/4 to 1/2 teaspoon dried thyme leaves. 1 orange, sliced. 3 tablespoons butter or margarine. 1 tablespoon honey. 1/4 teaspoon ginger. View the full recipe at pillsbury.com.
From mastercook.com


ORANGE-GINGER BROCCOLI RECIPE RECIPE
Orange-ginger broccoli recipe recipe. Learn how to cook great Orange-ginger broccoli recipe . Crecipe.com deliver fine selection of quality Orange-ginger broccoli recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Orange-ginger broccoli recipe recipe and prepare delicious and healthy treat for your family or friends ...
From crecipe.com


GINGER ORANGE BROCCOLI RECIPES
In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
From tfrecipes.com


Related Search