Ginger Mustard Chicken Sauté Recipes

GINGER MUSTARD CHICKEN SAUTé

Steps:

• Pound chicken breasts between plastic wrap until about 1 inch thick.
• Dredge chicken with flour that has been seasoned with salt and pepper.
• Spray skillet with cooking spray.
• Heat on medium heat and cook chicken until golden brown on both sides.
• Remove chicken from pan and set aside.
• Increase heat to medium high.
• Deglaze skillet by heating broth to boiling.
• Scrape browned bits on bottom of pan into broth.
• Add ginger to pan and cook, stirring frequently about 2 minutes.
• Stir in mustards and scallions, cook for 30 seconds.

GINGER CHICKEN SAUTé

Steps:

• Place chicken in shallow baking dish. Add soy sauce, sesame oil, ginger and garlic. Turn chicken to coat well with seasonings.
• In a large nonstick skillet, heat oil over medium high heat. Remove chicken from marinade; reserving marinade.
• Add chicken to hot skillet and cook, turning, until lightly browned, 2-3 minutes.
• Reduce heat to medium-low and stir in marinade. Cover and cook, turning 2-3 times until chicken is cooked through, 6-8 minutes.

SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER

Steps:

• Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
• Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
• Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.

GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS

Steps:

• Preheat the oven to 180C or 350°F.
• Select a sturdy oven dish - preferably non-stick.
• Place the chicken breasts into the baking dish.
• Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
• Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
• Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
• Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
• Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
• To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
• Serve as before.