Ginger Mango Grunt Recipes

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GINGER MANGO GRUNT



Ginger Mango Grunt image

These tender dumplings in a chunky fruit sauce are loaded with vitamins C and A, helpful in nourishing and protecting skin. -Roxanne Chan, Albany, CA

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 16

1/2 cup all-purpose flour
3 tablespoons yellow cornmeal
4-1/2 teaspoons sugar
1 teaspoon baking powder
1/4 teaspoon ground ginger
1/8 teaspoon salt
2 tablespoons cold butter
3 tablespoons egg substitute
3/4 cup mango nectar, divided
1 jar (20 ounces) refrigerated mango slices, drained
1/2 cup reduced-sugar orange marmalade
1 tablespoon lemon juice
1/2 cup golden raisins
1/4 cup chopped crystallized ginger
1/4 cup sliced almonds
Low-fat frozen yogurt, optional

Steps:

  • In a small bowl, combine the first 6 ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened. , Coarsely chop mango slices; combine with marmalade, lemon juice and remaining nectar., Transfer to an 8-in. cast-iron or other ovenproof skillet; stir in raisins. Bring to a boil. Drop flour mixture in 8 mounds onto the simmering mango mixture. Reduce heat; cover and simmer until a toothpick inserted in a dumpling comes out clean, 12-15 minutes (do not lift the cover while simmering). Sprinkle with ginger and almonds; if desired, serve with frozen yogurt.

Nutrition Facts : Calories 232 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 47g carbohydrate (31g sugars, Fiber 2g fiber), Protein 3g protein.

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