Ginger Lemon Beef And Broccoli Recipes

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GINGER-LEMON BEEF AND BROCCOLI



Ginger-Lemon Beef and Broccoli image

Your family will love this because it's better than takeout - you'll love it because it's quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

Provided by Chef mariajane

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup milk
2 tablespoons cornstarch
2 teaspoons grated lemon zest
1/3 cup soy sauce, reduced-sodium
1 tablespoon liquid honey
1/4 teaspoon hot pepper flakes (to taste)
1 tablespoon butter, divided
1 lb boneless beef grilling steak, cut into thin strips
1 onion, cut in half and sliced
6 cups broccoli, pieces
2 tablespoons fresh gingerroot, grated (or 1 tsp. ground)
2 teaspoons lemon juice, freshly squeezed

Steps:

  • In a bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, lemon zest, soy sauce, honey and hot pepper flakes; set aside.
  • Heat a wok or large skillet over high heat. Add beef and stir-fry for 3 minutes or until browned; transfer to a bowl. Add remaining butter to pan, then onion and stir-fry for 1 minute. Add broccoli and ginger and stir-fry for 3 minutes or until onion is tender. Return beef and accumulated juices to pan.
  • Whisk milk mixture and pour into pan. Cook, stirring and scraping up brown bits, for about 2 minutes or until thickened. Stir in lemon juice.
  • COOKING TIP: Grate the lemon zest and the ginger on the fine-side of a box cheese grater. Grating the ginger gets the most from the flavor in the short cooking time of a stir-fry.
  • Cut the prep time by buying precut beef stir-fry strips and pre-cut broccoli.

Nutrition Facts : Calories 455.2, Fat 27.3, SaturatedFat 11.8, Cholesterol 93.3, Sodium 1496.7, Carbohydrate 24.9, Fiber 4.4, Sugar 8.4, Protein 29.4

STIR-FRIED GINGER BROCCOLI BEEF



Stir-Fried Ginger Broccoli Beef image

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 3

Number Of Ingredients 9

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

Steps:

  • Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
  • Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
  • Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
  • Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
  • Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

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