Ginger Garlic Poached Halibut Recipes

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HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE



Halibut Cheeks with Ginger-Orange Sauce image

Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.

Provided by Always Cooking Up Something

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 9

¼ cup fresh orange juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh ginger root
1 clove garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
1 tablespoon olive oil
4 (3 ounce) halibut cheeks

Steps:

  • Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
  • Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g

POACHED HALIBUT WITH GINGER AND CILANTRO



Poached Halibut with Ginger and Cilantro image

Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.

Time 15m

Yield Serves 4

Number Of Ingredients 11

1 1/2 cup dry white wine
1 tablespoon finely chopped fresh ginger
4 green onions, halved
1/8 teaspoon reduced-sodium tamari
2 tablespoons lime juice
4 (5- to 6-ounce) boneless, skinless halibut steaks
1/2 teaspoon fine sea salt, to taste
6 sprigs fresh cilantro
1 lime, thinly sliced
4 cups cooked jasmine rice
1/4 teaspoon ground black pepper

Steps:

  • Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
  • Season halibut with salt and pepper then arrange in skillet.
  • Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
  • Serve halibut with rice on the side.
  • Spoon poaching liquid over the fish if you like.

Nutrition Facts : Calories 410 calories, Fat 2 grams, SaturatedFat 0.5 grams, Cholesterol 65 milligrams, Sodium 400 milligrams, Carbohydrate 50 grams, Protein 29 grams

LEMONGRASS-POACHED ALASKA HALIBUT



Lemongrass-Poached Alaska Halibut image

Yield 4

Number Of Ingredients 7

1 1 stem lemongrass
2 2 garlic cloves
2 Tablespoons 2 Tablespoons sliced or chopped ginger
1 1 chopped shallot
3 cups 3 cups chicken or vegetable stock
4 4 Alaska Halibut fillets (5 to 6 oz. each), fresh, thawed or frozen
1/2 teaspoon 1/2 teaspoon kosher salt

Steps:

  • Break up the lemongrass, smash the garlic, slice the ginger and chop the shallot. Place stock, lemongrass, garlic, shallot and ginger into
  • a large pan; bring to a simmer.
  • Rinse any ice glaze from frozen Alaska Halibut under cold water. Turn off heat and add halibut to stock, skin side down. Return heat to a
  • simmer (stock should simmer, not boil).
  • Once simmering, cover the pan tightly and cook 4 to 5 minutes for frozen halibut or 2 minutes for fresh/thawed fish. Turn off the heat and
  • let the fish rest in liquid for 5 minutes, or until opaque throughout.
  • To serve, season with salt and baste with a bit of broth.

POACHED HALIBUT



Poached Halibut image

Rosadene Herold of Likeville, Indiana relies on her microwave to get delicious whitefish on the table in no time.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 16

4 halibut or cod fillets (1-1/2 pounds)
1 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon lemon juice
1 teaspoon minced fresh parsley
3/4 teaspoon minced chives
1/4 teaspoon salt
4 whole peppercorns
1 bay leaf
1 medium lemon, sliced
THYME WINE SAUCE:
2 tablespoons butter
1 garlic clove, minced
1/4 cup white wine or chicken broth
1 teaspoon lemon juice
1/4 teaspoon each dried thyme and salt

Steps:

  • Place the fillets in a microwave-safe dish; sprinkle with bouillon. In a bowl, combine the next seven ingredients. Pour over fish. Place lemon over fillets. Cover and microwave on high for 3-4 minutes or until fish flakes easily with a fork. Remove fish and keep warm. Strain cooking liquid; reserve 2 tablespoons., For sauce, place butter and garlic in a microwave-safe dish. Microwave, uncovered, on high for 45 seconds. Add the remaining ingredients and reserved cooking liquid. Cook 30 seconds longer or until bubbly. Serve over fish.

Nutrition Facts :

HALIBUT WITH GINGER & GARLIC



Halibut With Ginger & Garlic image

Make and share this Halibut With Ginger & Garlic recipe from Food.com.

Provided by Bergy

Categories     Halibut

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs halibut fillets, four 1 inch thick fillets
1 small onion, minced
2 green onions, white part and 1 inch of the green
5 garlic cloves, minced
2 tablespoons fresh ginger, minced
1/4 teaspoon dried chili pepper flakes (or to taste more or less)
1/4 cup dry white wine
1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
1/2 cup low-fat chicken broth or 1/2 cup vegetable broth

Steps:

  • Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
  • Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
  • Reduce heat and flip the fish add wine sugar& broth.
  • Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
  • Serve with some of the onions.
  • and sauce over the fish.

LEMON-GINGER POACHED HALIBUT WITH LEEKS & SPINACH



LEMON-GINGER POACHED HALIBUT WITH LEEKS & SPINACH image

Categories     Soup/Stew     Fish     Sauté     Healthy

Yield 4 people

Number Of Ingredients 12

2 tsp finely grated ginger
1 tsp finely grated garlic
Finely grated zest and juice of 1 lemon
2 Tbs plus 1 tsp olive oil
Kosher salt and freshly ground black pepper
Four 1 inch thick skinless halibut fillets, 6 to 8 oz each
2 medium leeks, white and light green parts only, halved lengthwise, rinsed well and thinly sliced
3 cups lower-salt chicken broth
1 cup white wine
4 cups lightly packed baby spinach leaves
1/4 cup roughly chopped fresh mint
1/4 cup thinly sliced scallions

Steps:

  • In a small bowl, mix the ginger, garlic, lemon zest,1 tsp olive oil,1 tsp salt, and 1/2 tsp pepper. Pat the mixture evely all over one side of the fish. In a 10-inch straight sided saute pan, heat the remaining olive oil over medium heat. Add the leeks and saute stirring constantly, until softened, about 5 minutes. Add the broth, wine and 1 Tbs of the lemon juice. Cover and bring to a boil over high heat. Arrange the fish lemon-ginger side up in a single layer on top of the leeks. If necessary, add more broth until the fillets are almost, but not completely, submerged. Cover and turn the heat to low. Gently simmer until the fish is just cooked through - 6 to 8 minutes. Transfer fish to 4 shallow bowls with a slotted spoon. Add the spinach, mint and scallions to the broth and stir until slightly wilted - about 1 minute. Season to taste with more lemon juice, salt, and pepper. Ladle the vegetables and broth around the fish and serve. Serve rice or soba noodles in same bowl with a few steamed green beans.

GINGER-GARLIC POACHED HALIBUT



GINGER-GARLIC POACHED HALIBUT image

Categories     Fish

Yield 2

Number Of Ingredients 7

1¼ cups chicken broth
¼ cup dry sherry
¼ cup thinly sliced ginger
2 cloves garlic, minced or pressed
1½ tablespoons teriyaki sauce
1 pound halibut, about 1 inch thick
1 teaspoon sesame oil

Steps:

  • 1. In a 2 to 14 inch frying pan with a lid over high heat, combine broth, sherry, ginger, garlic and teriyaki sauce. Bring to a boil, then cover, reduce heat and simmer 10 minutes. 2. Rinse fish and pat dry. 3. When broth mixture is ready, add halibut. Cover and simmer gently over medium-low heat until fish is no longer translucent in the thickest part (cut to test), 5 to 7 minutes; gently turn fish over once during poaching. 4. With a slotted spatula, transfer fish to plates and discard broth. Drizzle with a little more teriyaki sauce and sesame oil. Serve immediately.

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