Ginger Garlic Broccoli Stir Fry Recipes

BROCCOLI STIR FRY

Broccoli Stir Fry image

Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Fresh ginger adds the perfect oriental flavor. Ready from start to finish in just 20 minutes!

Provided by Joy Shull

Categories Dinner

Time 20m

Number Of Ingredients 7

Ingredients

2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon cornstarch
2 tablespoons minced fresh garlic
1 tablespoon minced fresh ginger
1 tablespoon brown sugar
5 cups cut up fresh broccoli florets

Steps:

Cut up your broccoli into florets
Mince the fresh garlic and ginger
Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine
Add the sauce to the bottom of a large skillet
Add broccoli florets on top
Cook over medium high heat, stirring often, for 8 - 10 minutes, until broccoli is cooked to desired texture
Serve alone or over white rice

Nutrition Facts : Calories 153 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

GINGER BROCCOLI STIR-FRY

Ginger Broccoli Stir-Fry image

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

Steps:

Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GINGER VEGGIE STIR-FRY

Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

GINGER & GARLIC BROCCOLI STIR FRY

Ginger & Garlic Broccoli Stir Fry image

A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!

Provided by Dawn399

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
1 tablespoon dark sesame oil
2 tablespoons finely sliced and peeled ginger
2 garlic cloves, finely chopped
2 tablespoons slivered almonds
1 bunch broccoli, chopped into florets
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar

Steps:

In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
Saute garlic, ginger and almonds until golden.
Add Broccoli and saute for 3-4 minutes.
Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.

Nutrition Facts : Calories 145.7, Fat 9.2, SaturatedFat 1, Sodium 302.5, Carbohydrate 13.4, Fiber 4.8, Sugar 2.9, Protein 5.8

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