Ginger Cilantro Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE



Baked Tilapia With Coconut-Cilantro Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

Canola oil spray
Four 6-ounce pieces tilapia fillet
1/4 teaspoon kosher salt, plus more for seasoning
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves, plus more for garnish
1 teaspoon peeled chopped fresh ginger
1/2 teaspoon garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
3 cups cooked brown rice, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
  • Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
  • Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

LIME-CILANTRO TILAPIA



Lime-Cilantro Tilapia image

I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin, divided
4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons minced fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice

Steps:

  • In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

GINGER AND CILANTRO BAKED TILAPIA



Ginger and Cilantro Baked Tilapia image

Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13

2 -3 tilapia fillets (about 3/4 pound)
salt
fresh ground black pepper
1 jalapeno pepper
3 garlic cloves
1 tablespoon grated ginger
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon spicy sesame oil
1/3 cup chopped cilantro
green onion, chopped for garnish
extra cilantro, to garnish
jasmine rice or brown rice

Steps:

  • Heat the oven to 475 degrees.
  • Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
  • Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
  • Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
  • Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6

More about "ginger cilantro tilapia recipes"

BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN …
baked-tilapia-with-ginger-and-cilantro-mels-kitchen image
2013-01-07 Preheat the oven to 475 degrees F. Pat the tilapia fillets dry and season lightly with salt and pepper on both sides. Place the fish in a glass or …
From melskitchencafe.com
4.8/5 (9)
Total Time 20 mins
Category Seafood
Calories 202 per serving
  • Preheat the oven to 475 degrees F. Pat the tilapia fillets dry and season lightly with salt and pepper on both sides. Place the fish in a glass or ceramic baking dish.
  • Place the jalapenos, garlic, ginger, soy sauce, wine or stock, sesame oil and cilantro in a blender or food processor. Pulse or process until blended. I prefer this finely processed but you can really leave it as coarsely or finely chopped as you like. Pour the sauce over the fish. Rub the sauce into the fish lightly.
  • Bake for 8-10 minutes until the fish flakes easily and is cooked through (it's ok if it is slightly gelatinous still). Using a spatula, scoop the fish out of the pan and place on a plate or platter. Drizzle some of the sauce over the top and serve immediately.

GINGER AND CILANTRO BAKED TILAPIA - BIGOVEN.COM
ginger-and-cilantro-baked-tilapia-bigovencom image
INSTRUCTIONS. Heat the oven to 475 degrees F. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish. Chop the pepper and …
From bigoven.com
4.2/5 (13)
Category Main Dish
Cuisine Not Set
Total Time 15 mins

CILANTRO GINGER TILAPIA | TASTY KITCHEN: A HAPPY RECIPE …
cilantro-ginger-tilapia-tasty-kitchen-a-happy image
2011-10-19 Preheat oven to 475 degrees F. Rinse the fish in cool water and place it on paper towels to dry. Then sprinkle both sides lightly with salt and …
From tastykitchen.com
5/5

GINGER AND CILANTRO BAKED TILAPIA RECIPE – DIY COZY …
ginger-and-cilantro-baked-tilapia-recipe-diy-cozy image
2013-02-14 TheKitchn: Ginger and Cilantro Tilapia {Image Source} Pin 2K. Share 4. 2K Shares. Categories Food Tags baked tilapia, baked tilapia recipes, cilantro tilapia, ginger tilapia, tilapia, tilapia baking recipes, tilapia recipes …
From diycozyhome.com

BAKED GINGER CILANTRO TILAPIA - CHLOE'S TRAY
baked-ginger-cilantro-tilapia-chloes-tray image
2012-09-14 1 inch Fresh Ginger, peeled 1/3 Cup Cilantro 1/4 Cup Water 2 Tablespoons Soy Sauce 1 Tablespoon Sesame Seeds . Preheat oven to 475°F and lightly grease a glass baking dish. Season the fish with salt and pepper …
From chloestray.com

RECIPE: GINGER AND CILANTRO BAKED TILAPIA - KITCHN
recipe-ginger-and-cilantro-baked-tilapia-kitchn image
2019-05-03 Instructions. Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Combine the garlic, grated ginger, chopped jalapeño, cilantro, white …
From thekitchn.com

CILANTRO & GINGER BAKED TILAPIA - REMCOOKS
cilantro-ginger-baked-tilapia-remcooks image
2012-07-09 1 lb tilapia fillets; Sea salt and freshly ground pepper; 3 garlic cloves, peeled; 1 Tbsp fresh ginger, grated; 1 jalapeño pepper, roughly chopped; 1/3 cup roughly chopped cilantro leaves; 1/4 cup white wine; 2 tablespoons …
From remcooks.com

GINGER AND CILANTRO BAKED TILAPIA - HELPFUL HOMEMADE
ginger-and-cilantro-baked-tilapia-helpful-homemade image
2012-03-15 Place chopped garlic and grated ginger in a small food processor with soy sauce, white wine, sesame oil, and cilantro...then blend. Pour the sauce over the fish. Sprinkle the chopped jalapeno over the top of the fish (if desired).
From helpfulhomemade.com

GINGER LIME TILAPIA RECIPE | CDKITCHEN.COM
ginger-lime-tilapia-recipe-cdkitchencom image
2015-01-25 Preheat the oven to 450 degrees F. Coat a baking dish with cooking spray. Combine the ginger, garlic, lime juice, sesame oil, honey, and soy sauce in a small bowl; whisk thoroughly. Place fish in a single layer in the baking …
From cdkitchen.com

WORLD BEST FILLET COOKING RECIPES : GINGER AND CILANTRO BAKED TILAPIA
extra cilantro, to garnish ; jasmine rice or brown rice ; Recipe. 1 heat the oven to 475 degrees. 2 pat the fish dry and season lightly with salt and pepper. place in a glass baking dish. 3 place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, wine, sesame oil and cilantro. process until blended.
From worldbestfilletrecipes.blogspot.com

DINNER TONIGHT: GINGER AND CILANTRO BAKED TILAPIA - GLUTEN FREE …
Dinner Tonight: Ginger and Cilantro Baked Tilapia might be just the main course you are searching for. One serving contains 230 calories, 37g of protein, and 5g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. A mixture of soy sauce, wine, scallion, and a handful of other ingredients are all it ...
From fooddiez.com

GINGER AND CILANTRO BAKED TILAPIA | BAKED TILAPIA, GINGER RECIPES ...
Mar 15, 2013 - The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.
From pinterest.ca

RECIPE: GINGER AND CILANTRO BAKED TILAPIA | RECIPE | GINGER RECIPES ...
Mar 30, 2012 - I’ve been getting a lot of requests for fish recipes recently, and so today I thought I would revisit this extra-simple, extra-fast dinner that delivers huge flavor in a foolproof package. Fish cooks so fast — this dish is so convenient for those last-minute meals. It was one of my first “grown-up” recipes, a quick mea…
From pinterest.ca

GINGER AND CILANTRO BAKED TILAPIA | KEEPRECIPES: YOUR UNIVERSAL …
Extra cilantro, to garnish. Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Combine the garlic, grated ginger, chopped jalapeño, cilantro, white wine, soy sauce, and sesame oil in a small food processor. Process until blended. (Alternately, you can ...
From keeprecipes.com

GINGER AND CILANTRO BAKED TILAPIA – PARKS FAMILY RECIPE BOX
2013-11-01 Make this with brown rice and you’re golden. This is the best fish dish I’ve ever had. And that, my friend, is a bold claim. Found this on Pinterest from …
From recipes.drawingsecretsrevealed.com

SOY-MARINATED CHINESE-STYLE TILAPIA WITH FRESH GINGER AND SCALLIONS
2009-08-03 1. In a small bowl, combine the marinade ingredients, mixing thoroughly. Marinade the tilapia fillets for 1-hour, uncovered at room temperature. 2. Preheat the oven to 400-degrees. 3. Prepare the sauce by melting the butter in a skillet and then stir in the ginger and garlic. Saute for 2 minutes on medium-high heat.
From feastonthecheap.net

WEIGHT LOSS RECIPE: GINGER AND CILANTRO BAKED TILAPIA
2022-05-23 1. Pre-heat oven to 475 degrees F. 2. Pat the fish dry and season lightly with salt and pepper, place in a glass baking dish. 3. Put the pepper, garlic, ginger, soy sauce, white wine, sesame oil and cilantro in a food processor and process until blended. (or just put in a small bowl and whisk until blended.) 4.
From beliteweight.com

DESPERATION DINNERS: GINGER AND CILANTRO BAKED TILAPIA
2010-10-06 Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Whir until blended. Pour the sauce ...
From womansday.com

HONEY-GINGER GLAZED TILAPIA - OUR BEST BITES
2012-01-20 Whisk together the honey, soy sauce, vinegar, ginger, garlic, and oil. Rinse the fish in cool water and then place it in the marinade. Let it hang out for 20-60 minutes. While the fish is marinading, whisk together 6 ounces of low-fat or fat-free plain Greek yogurt, a little garlic and grated ginger, soy sauce, lime juice, some grated lime rind ...
From ourbestbites.com

LEMON GINGER TILAPIA RECIPE - FOOD NEWS
What's the best way to make ginger soy tilapia? Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper. Fold over top of foil to meet bottom edge.
From foodnewsnews.com

GINGER-TURMERIC TILAPIA RECIPE | HELLOFRESH
Heat a large drizzle of oil in pan used for coconut over medium-high heat. Add tilapia; cook until firm and cooked through, 4-6 minutes per side. Turn off heat; transfer to a plate. Wipe out pan. Heat a drizzle of oil in same pan over medium heat. Add ginger, shallot, and garlic; cook, stirring, until fragrant, 1 minute.
From hellofresh.com

TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE | GIMME SOME OVEN
2009-11-15 Heat olive oil in a large nonstick skillet over medium-high heat. Add fish and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Place fish on a serving platter and top with a dollop of cilantro-lemon butter. Serve with a lemon wedge, to be squeezed on top of the fish.
From gimmesomeoven.com

GINGER-SOY TILAPIA RECIPE | MYRECIPES
Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper. Fold over top of foil to …
From myrecipes.com

GINGER AND CILANTRO BAKED TILAPIA RECIPE - WEBETUTORIAL
Ginger and cilantro baked tilapia is the best recipe for foodies. It will take approx 18 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make ginger and cilantro baked tilapia at your home.. The ingredients or substance mixture for ginger and cilantro baked tilapia recipe that are useful to cook such type of recipes are:
From webetutorial.com

BAKED TILAPIA WITH GINGER & CILANTRO - IHAVENET.COM
Extra cilantro, to garnish. Ginger and Cilantro Baked Tilapia Recipe Instructions. Heat the oven to 475 F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9 or 8x8 ceramic or glass baking dish. Put the garlic, grated ginger, chopped jalapeno and cilantro in a small food processor with the white wine, soy sauce and sesame ...
From ihavenet.com

RECIPE: GINGER AND CILANTRO BAKED TILAPIA - FOOD NEWS
1. Pre-heat oven to 475 degrees F 2. Pat the fish dry and season lightly with salt and pepper, place in a glass baking dish. 3. Put the pepper, garlic, ginger, soy sauce, white wine, sesame oil and cilantro in a food processor and process until blended.
From foodnewsnews.com

GINGER AND CILANTRO BAKED TILAPIA - GIO’S FISH
Scallions, chopped for garnish. Extra cilantro, to garnish. Cooking Directions: Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish. Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro.
From giosfish.com

BAKED TILAPIA WITH GINGER AND CILANTRO RECIPE | YUMMLY
Jan 5, 2014 - Literally taking 15 minutes from start to finish this baked tilapia with ginger and cilantro is healthy, tasty, and as fast as can be. Jan 5, 2014 - Literally taking 15 minutes from start to finish this baked tilapia with ginger and cilantro is healthy, tasty, and as fast as can be. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.com

GINGER AND CILANTRO BAKED TILAPIA RECIPE
Ginger and Cilantro Baked Tilapia Recipe with 300 calories. Includes tilapia fillets, freshly ground pepper, kosher salt, garlic cloves, fresh ginger, jalapeno chilies, coriander leaf, white wine, soy sauce, sesame oil, scallions, cilantro.
From recipegraze.com

RECIPE: VIJ’S TILAPIA IN YOGURT AND GINGER CURRY - KITCHN
2019-05-02 3 cups water. 1/2 cup chopped cilantro. Place yogurt in a large bowl and set aside. In a medium pot, heat oil on medium for 1 minute. Add cumin seeds and allow them to sizzle for 30 to 45 seconds, or until darker brown. Stir in asafoetida. It will sizzle within 30 to 45 seconds and darken, which means it is cooked.
From thekitchn.com

GINGER AND CILANTRO BAKED TILAPIA OVER MIXED BABY GREENS
Extra cilantro, to garnish. 1 package/bag Mixed Baby Salad Greens. Heat the oven to 475F. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish. Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Mix until blended.
From weheartfood.com

RECIPE: GINGER AND CILANTRO BAKED TILAPIA — WEEKNIGHT DINNER …
Mar 28, 2015 - If you are trying to find a variety of easy weeknight dinners, these 23 family friendly recipes focuses on common and easy-to-find ingredients. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com

BAKED TILAPIA WITH GINGER AND CILANTRO RECIPE
Baked Tilapia with Ginger and Cilantro Recipe with 35 calories. Includes tilapia fillets, jalapeno chilies, garlic cloves, ginger, low sodium soy sauce, fish stock, sesame oil, chopped cilantro, green onions, cilantro.
From recipegraze.com

RECIPE: GINGER AND CILANTRO BAKED TILAPIA | RECIPE | GINGER RECIPES ...
Jun 28, 2016 - I’ve been getting a lot of requests for fish recipes recently, and so today I thought I would revisit this extra-simple, extra-fast dinner that delivers huge flavor in a foolproof package. Fish cooks so fast — this dish is so convenient for those last-minute meals. It was one of my first “grown-up” recipes, a quick mea…
From pinterest.fr

GINGER AND CILANTRO BAKED TILAPIA RECIPES FROM THE KITCHN
2 servings Extra cilantro, to garnish 79 milliliters roughly chopped cilantro leaves 1 inch fresh ginger, grated, about 1 Tbsp 3 garlic cloves, peeled and smashed 1 jalapeño pepper, roughly chopped ( optional ) 2 servings Kosher salt and freshly ground pepper 2 servings Scallions, chopped for garnish 1 teaspoon
From fooddiez.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bacon Apple Risotto_image Bacon Apple Risotto

Surimi Crab Cakes_image Surimi Crab Cakes

Spicy Cleansing Juice_image Spicy Cleansing Juice

Turkey and Dressing Bake_image Turkey and Dressing Bake

Puréed Asparagus_image Puréed Asparagus

Cheesy Beef Pockets_image Cheesy Beef Pockets

CHILI CHOCOLATE BARK_image CHILI CHOCOLATE BARK

Rose's Southern Cooked Mustard & Turnip Greens_image Rose's Southern Cooked Mustard & Turnip Greens

SWEET POTATO AND MOLASSES BEEF STEW_image SWEET POTATO AND MOLASSES BEEF STEW

Slow Cooker Spaghetti Sauce_image Slow Cooker Spaghetti Sauce

FIG AND STILTON SALAD WITH PORT WINE DRESSING_image FIG AND STILTON SALAD WITH PORT WINE DRESSING

EGG FREE GINGERBREAD_image EGG FREE GINGERBREAD

Slow-Cooker Hash Brown Casserole_image Slow Cooker Hash Brown Casserole

Apple Tea Cake_image Apple Tea Cake

Parchment-Baked Sea Bass with Morels and Red Wine Sauce_image Parchment Baked Sea Bass with Morels and Red Wine Sauce

BEER BATTERED FISH TACOS_image BEER BATTERED FISH TACOS

Macaroni With Tomato Sauce, Chard and Goat Cheese_image Macaroni With Tomato Sauce, Chard and Goat Cheese

Slow Cooker Salsa Chicken_image Slow Cooker Salsa Chicken

Fisherman's Wharf Clam Chowder_image Fisherman's Wharf Clam Chowder

Giant hot cookie pie_image Giant hot cookie pie

Related Search

Chilled Potato Soup

Curried Mango Trinidad

Greek Horiatiki Salad

Greenbeancasserolefromcooksillustrated

Portobello Polenta Stacks

Pumpkin Bean Soup

Salat's Krabami Crab Salad

Sweet And Sour Barbecue Sauce

Teriyaki Delight