GINGER TURMERIC BONE BROTH RECIPE (ULTRA-HEALING)
Provided by Elizabeth Rider
Time 12h15m
Number Of Ingredients 15
Steps:
- Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3.
- Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. (See note below for a simple roasted chicken recipe if needed)
- Step 3: In a 6-quart slow cooker, add the bones, skin, and everything leftover from the chicken after you removed the meat. Add all broth ingredients and enough filtered water to cover, about 1/2 inch from the top of the pot. Cover (do not lock the cover if your slow-cooker lid has locks, those are just for transport) and set to high for 3-4 hours, or until the water comes to a simmer. Turn to low and let simmer 12-24 hours, or overnight.
- Step 4: Strain broth through a fine-mesh strainer or cheese-cloth (I find the fine mesh strainer to be easier). Discard everything else that was in the pot.
- Step 5: Use your stock as the base of a soup or pour into mason jars to enjoy all week. Let the broth come to room temperature before putting in the refrigerator. It will keep in airtight glass containers with lids (I like to use mason jars) for up to 5 days, and frozen up to 6 months.
CHICKEN GARLIC GINGER HEALING SOUP
Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).
Provided by replank
Categories Chicken Breast
Time 50m
Yield 1 large pan!, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pan.
- Add fresh garlic, fresh ginger, and onion.
- Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
- Add the chicken broth, water, chicken, and carrots.
- Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
- Add spinach and let cook for 5 minutes just before serving.
- Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.
SCALLION-GINGER BROTH
Enhance chicken broth with scallions, ginger, and fish sauce for plenty of low-fat flavor.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium-high. Add scallion whites, ginger, and garlic; cook, stirring, until scallions begin to soften, about 3 minutes. Add broth and fish sauce. Bring to a boil; reduce to a simmer and cook until flavors are blended, about 5 minutes. Add stir-ins (if using) and simmer until desired doneness. Add lime juice and garnish with scallion greens if desired.
Nutrition Facts : Calories 39 g, Fat 1 g, Protein 4 g
GINGER BROTH
A variation on a soup that is on this website, only this one is for those days when you need a flavoring, or are too sick to have solids! Vary tasty though, and roommate approved ;)
Provided by More Gun
Categories Clear Soup
Time 17m
Yield 4 8fl.oz. cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Add oil to the saucepan and begin heating.
- Add chicken broth to the oil, stir thoroughly.
- Add remaining ingredients (onion powder, garlic powder, black pepper, and ginger) to the broth.
- Continue stirring until liquid is opaque in color.
- Bring to a boil.
- Remove from heat and let settle.
Nutrition Facts : Calories 39.2, Fat 1.7, SaturatedFat 0.4, Sodium 509.8, Carbohydrate 2.2, Fiber 0.2, Sugar 0.9, Protein 3.5
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