ORANGE-GINGER CARROT SOUP
Steps:
- Peel and thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large saucepan, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.
- Add chicken stock, orange zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.
- In a food processor or blender, puree soup in batches until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes. Mince cilantro or parsley to yield 2 tablespoons. Garnish each soup bowl with a dollop of sour cream or yogurt and sprinkling of cilantro and serve.
GINGER, CARROT, AND ORANGE CAPPUCCINO CUP SOUP
Make and share this Ginger, Carrot, and Orange Cappuccino Cup Soup recipe from Food.com.
Provided by kristenmf5
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan or dutch oven, coated with cooking oil spray, over medium heat.
- Add onion and celery; cook 5 minutes, stirring occasionally.
- Add carrots; continue to cook another 5 minutes.
- Add broth and ginger; bring to a boil.
- Add orange juice and salt. Reduce heat; cover and simmer until vegetables are very tender, about 20 minutes.
- Transfer mixture (in batches if necessary) to a blender or food processor; blend until smooth.
- Reheat if necessary; ladle into bowls.
- Drizzle oil over soup.
- Alternative method of cooking if you have a Vita Mix blender: I like to skip having to cut the carrots. I heat the onions and celery. Meanwhile, I put the other ingredients into the Vita Mix blender - carrots, broth, ginger, o.j., and salt (which I omit). When the onions and celery are cooked, I add them to the Vita Mix blender and puree the mixture on High for about a minute or so. Then, I return the mixture to the saucepan and heat it through. I ladle it into bowls and add the oil to the soup. Very easy and definitely tasty!
Nutrition Facts : Calories 67.6, Fat 2.5, SaturatedFat 0.3, Sodium 339, Carbohydrate 11.1, Fiber 2.1, Sugar 6.2, Protein 1
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