Ginger Black Bean Pate Recipes

VEGAN COCONUT-GINGER BLACK BEANS

Steps:

• Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
• Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
• Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
• Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.

BLACK BEAN PâTé

Steps:

• Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.
• Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic, the cumin and the chili powder. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the cilantro. Remove from the heat.
• Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor, and turn on the machine. Add the remaining 2 tablespoons of olive oil, and process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
• Bake for 40 to 45 minutes until the pâté is set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.

EASY SPICY BLACK BEAN PâTé

Steps:

• Drain and rinse the black beans.
• Juice the lemon.
• Add all the ingredients to a blender or food processor and whizz until you have a fairly smooth pate.
• Serve and enjoy!

GINGER INFUSED BLACK BEANS

Steps:

• Drain ginger in a colander over a bowl, reserving 1/4 cup ginger juice. Reserve the pickled ginger for another use.
• Heat oil over medium heat in a nonstick saucepan. Add onions, and saute 5 minutes Add garlic, saute one minute. Stir in salt and beans. Bring to a boil, reduce heat, and simmer 15 minutes. Stirring occasionally.
• Stir in ginger juice.

HIGH PROTEIN BLACK BEAN LIME DIP

Steps:

• Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don't let it burn!
• Drain and rinse the black beans, then add them to the pan.
• Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
• Finally, remove from the heat, add the salt, pepper and lime juice.
• Use a potato masher or even fork to mash it all up into a smooth paste.
• Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE

Steps:

• Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
• Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

GINGER BLACK BEAN PATE

Steps:

• Mash beans with a potato masher. Add in the tamari and chili paste. Stir well.
• Stir in the flour and 1/2 tbsp sesame oil. Mix well.
• In a hot skillet, heat the oil to sizzling and then stir-fry the garlic, ginger and sea salt for 2 minutes, stirring constantly.
• Add the garlic-ginger mixture to the mashed beans and combine thoroughly.
• Refrigerate but do not freeze until ready to serve. Serve with crackers or bread and also vegetables.