Ginger Berry Oat Smoothie Recipes

GINGER BERRY SMOOTHIE

Ginger Berry Smoothie image

This luscious fruit smoothie is chock full of berries but has a definite spicy kick with the added fresh ginger. Very invigorating after a nice yoga workout!

Provided by awakenedone

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup water, or more as needed
¼ cup frozen blueberries
4 frozen strawberries, or more to taste
1 (1 inch) piece fresh ginger, peeled and coarsely chopped
1 tablespoon agave nectar

Steps:

Blend water, blueberries, strawberries, ginger, and agave nectar together in a blender until thick and smooth.

Nutrition Facts : Calories 103.5 calories, Carbohydrate 26.8 g, Fat 0.3 g, Fiber 3.9 g, Protein 0.7 g, Sodium 9.1 mg, Sugar 21.1 g

BLUEBERRY-GINGER BREAKFAST SMOOTHIE

Blueberry-Ginger Breakfast Smoothie image

This is my favorite smoothie. Very filling. You can add more flavor by swapping the milk for almond milk or yogurt. If it is too thin, you can also allow it to thicken for a bit. I do not recommend allowing it to thicken for more than a half hour.

Provided by BA344

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups milk
2 cups frozen blueberries
1 cup oats
2 tablespoons lemon juice
2 tablespoons honey
½ teaspoon ground ginger

Steps:

Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 39.4 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 52.5 mg, Sugar 21.9 g

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