GINGER BEEF LETTUCE WRAPS
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
Provided by Cassie Best
Categories Dinner, Starter
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan. Add the beef and fry until browned all over and starting to crisp. Add the spring onions, pepper, ginger, oyster sauce and beans. Stir-fry for another 5 mins until the veg has softened, then add the noodles and juice of 1 lime. Season well and toss everything together until well combined and heated through.
- Separate the lettuces into leaves. Pile the noodles into the leaves, sprinkle over the reserved spring onions to garnish and serve with the lime wedges.
Nutrition Facts : Calories 383 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ONE-PAN GINGER BEEF LETTUCE WRAPS WITH ZUCCHINI, GOCHUJANG SAUCE & PICKLED CARROTS
"Hot beef, cold lettuce, can't lose!" That's what we think the rallying cry should've been on that high school football drama. This winning combo takes a page from the Korean barbecue playbook. Here, we cook ground beef and zucchini in a savory sauce that gets sweet heat from gochujang, a Korean chili paste. Crisp romaine leaves cradle the gingery beef filling along with tangy pickled carrots. This is definitely a meal that'll have you cheering for the home (cooking) team!
Provided by HelloFresh
Categories main course
Time 30m
Number Of Ingredients 15
Steps:
- • Wash and dry produce. • Halve, peel, and finely dice half the onion (whole onion for 4 servings). Trim and dice zucchini into ¼-inch pieces. Peel and mince or grate half the ginger (all for 4). Quarter lemon. Trim and discard root end from lettuce; separate leaves.
- • In a medium microwave-safe bowl, toss carrots with vinegar, 1 tsp sugar (2 tsp for 4 servings), and a pinch of salt and pepper. Microwave for 1 minute. Set aside, tossing occasionally.
- • Heat a drizzle of oil in a large pan over medium-high heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender and lightly browned, 5-8 minutes. • Add another drizzle of oil, zucchini, garlic powder, and ½ tsp salt (¾ tsp for 4 servings). Cook, stirring occasionally, until zucchini is slightly softened, 3-5 minutes. • Add beef* and ginger; season with pepper. Cook, breaking up meat into pieces, until browned, 3-4 minutes. TIP: If there's excess grease in your pan, carefully pour it out. • Stir in gochujang, hoisin, and ¼ cup water. Cook, stirring, until beef is saucy and cooked through, 2-3 minutes. • Remove from heat. Stir in juice from half the lemon; season with salt and pepper to taste.
- • Divide lettuce between plates; fill with beef mixture. Garnish with pickled carrots (draining first). Serve with remaining lemon wedges on the side. TIP: Alternatively, serve beef mixture, carrots, and lettuce in separate bowls and let everyone assemble their own wraps!
Nutrition Facts : Calories 510 kcal, Fat 27 g, SaturatedFat 10 g, Carbohydrate 39 g, Sugar 24 g, Protein 31 g, Fiber 7 g, Cholesterol 95 mg, Sodium 940 mg
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- Trim fat from beef. For easy slicing, wrap and freeze beef 30 to 45 minutes or until firm. Thinly slice beef across grain; place slices in self-sealing plastic bag. In a second self-sealing bag combine sweet pepper, zucchini, and onion.
- For marinade, in bowl combine ginger beer, soy sauce, and garlic. Divide marinade between beef and vegetables. Seal bags; turn to coat each. Refrigerate 4 to 6 hours, turning bags occasionally. Drain marinades into bowl. Stir in cornstarch; set aside.
- Heat oil in large nonstick wok or extra-large nonstick skillet over medium-high heat. Add ginger; stir-fry 15 seconds. Add vegetables; stir-fry 3 to 5 minutes or until crisp-tender. Remove vegetables. Add half the beef to wok. Stir-fry 2 to 3 minutes or until beef is slightly pink in center. Remove beef. Repeat with remaining beef. Return all to wok, away from center. Stir marinade mixture; add to center of wok. Cook until bubbly. Toss beef and vegetables to coat. Remove from heat.
- To serve, divide beef and vegetables among lettuce leaves, top with cilantro, and roll up. Makes 12 wraps (4 servings).
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