Ginger And Cilantro Baked Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER AND CILANTRO BAKED TILAPIA



Ginger and Cilantro Baked Tilapia image

Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13

2 -3 tilapia fillets (about 3/4 pound)
salt
fresh ground black pepper
1 jalapeno pepper
3 garlic cloves
1 tablespoon grated ginger
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon spicy sesame oil
1/3 cup chopped cilantro
green onion, chopped for garnish
extra cilantro, to garnish
jasmine rice or brown rice

Steps:

  • Heat the oven to 475 degrees.
  • Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
  • Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
  • Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
  • Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE



Baked Tilapia With Coconut-Cilantro Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

Canola oil spray
Four 6-ounce pieces tilapia fillet
1/4 teaspoon kosher salt, plus more for seasoning
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves, plus more for garnish
1 teaspoon peeled chopped fresh ginger
1/2 teaspoon garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
3 cups cooked brown rice, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
  • Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
  • Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

More about "ginger and cilantro baked tilapia recipes"

GINGER AND CILANTRO BAKED TILAPIA RECIPE | NATE911 - COPY ME THAT
1/3 cup fresh cilantro, chopped, plus more for garnish ⅓ cup fresh cilantro, chopped, plus more for garnish 1 scallion, chopped 1 scallion, chopped Steps
From copymethat.com


HEALTHY GINGER BAKED TILAPIA - HEALTHY RECIPES AND COOKING TIPS …
Feb 7, 2022 In a small bowl, whisk together the lime juice, soy sauce, oil, garlic, ginger, jalapeño and cilantro. Step 3. Pour the sauce over the fish. Bake for 8 to 10 minutes, or until the fish …
From healthecooks.com


RECIPE: GINGER AND CILANTRO BAKED TILAPIA | THE KITCHN
May 3, 2019 I’ve been getting a lot of requests for fish recipes recently, and so today I thought I would revisit this extra-simple, extra-fast dinner that delivers huge flavor in a foolproof package. Fish cooks so fast — this dish is so …
From thekitchn.com


35+ FLAVORFUL AND EASY SATURDAY TILAPIA RECIPES TO TRY THIS WEEKEND
Dec 9, 2024 Garlic Butter Baked Tilapia. Garlic Butter Baked Tilapia is a quick and fuss-free option for your Saturday dinner plans. This recipe boasts tender, flaky fish infused with a rich, …
From chefsbliss.com


40+ DELICIOUS TILAPIA FISH DINNER RECIPES YOU’LL LOVE
2 days ago Crispy Baked Tilapia with Panko Crust. For a satisfying and crispy texture, this baked tilapia recipe uses panko breadcrumbs to create a crunchy crust that locks in moisture. With …
From chefsbliss.com


GINGER AND CILANTRO BAKED TILAPIA RECIPES FROM THE KITCHN
Ginger and Cilantro Baked Tilapia Recipes from the Kitchn. thekitchn.com Essence of Life Studio. loading... X. Ingredients. 1 pound domestically farmed tilapia fillets; Kosher salt and freshly …
From copymethat.com


GINGER AND CILANTRO BAKED TILAPIA | FOR THE LOVE OF FOOD
May 4, 2012 1/3 cup chopped cilantro Scallions, chopped for garnish Extra cilantro, to garnish. Method. Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. …
From worldskitchen.wordpress.com


CILANTRO & GINGER BAKED TILAPIA | REMCOOKS
Jul 9, 2012 1 lb tilapia fillets; Sea salt and freshly ground pepper; 3 garlic cloves, peeled; 1 Tbsp fresh ginger, grated; 1 jalapeño pepper, roughly chopped; 1/3 cup roughly chopped cilantro leaves; 1/4 cup white wine; 2 tablespoons soy sauce; …
From remcooks.com


BAKED TILAPIA WITH GINGER AND CILANTRO — FOOD WITH …
Oct 23, 2019 Tilapia cooks so fast, making this dish the perfect palate pleasing last minute meal. The marinade is a fresh and aromatic combination of garlic, ginger, and cilan If you’re in a dinner rut and need something easy (basically …
From foodwithaihoa.com


GINGER AND CILANTRO BAKED TILAPIA | GIOVANNI'S FISH …
Ingredients (serves 2): 2 large Tilapia fillets (or similar thin white fish) - about 3/4 pound 1 jalapeno pepper (optional) 3 garlic cloves 1 inch grated ginger (1 tablespoon) 2 tablespoons soy sauce 1/4 cup white wine 1 teaspoon sesame …
From giosfish.com


GINGER AND CILANTRO BAKED TILAPIA - BIGOVEN
Mar 1, 2012 Heat the oven to 475 degrees F. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish. Chop the pepper and garlic, and grate the ginger.
From bigoven.com


GINGER AND CILANTRO BAKED TILAPIA RECIPE - YUMMLY
Ginger And Cilantro Baked Tilapia With Tilapia Fillets, Kosher Salt, Freshly Ground Pepper, Garlic Cloves, Fresh Ginger, Jalapeño Pepper, Cilantro Leaves, White Wine, Soy Sauce, Sesame …
From yummly.co.uk


COOKING FOR SHANNON: GINGER & CILANTRO BAKED TILAPIA
Ginger and Cilantro Baked Tilapia Serves 2 1 lb tilapia fillets or other thin fish fillet Kosher salt & freshly ground pepper 3 garlic cloves, peeled & smashed 1" piece fresh ginger, grated (about …
From cookingforshannon.blogspot.com


GINGER AND CILANTRO BAKED TILAPIA RECIPES FROM THE KITCHN
Jun 28, 2024 1/3 cup roughly chopped cilantro leaves ⅓ cup roughly chopped cilantro leaves 1/4 cup white wine ¼ cup white wine 2 tablespoons tamari or liquid aminos 2 tablespoons tamari …
From copymethat.com


GINGER AND CILANTRO BAKED TILAPIA
We tested it out with my parents: we doubled the sauce recipe and used 6 small/medium tilapia filets instead of 2 large ones (my mom and I each ate 1, dad and Justin had 2. However, it was SO good that I could have easily consumed …
From helpfulhomemade.com


BAKED TILAPIA WITH GINGER AND CILANTRO RECIPE | YUMMLY
it was good but I will use less soy sauce next time, the kids thought it tasted "sour". I only used 4 filets do that may have intensified the flavor.
From yummly.com


GINGER CILANTRO BAKED TILAPIA RECIPE | CHEFTHISUP
2 tilapia fillets (150 g each) salt and pepper 1 tbls fresh ginger 3 garlic cloves, chopped 1 jalapeno pepper, chopped 1/3 cup cilantro, fresh and chopped 2 tbls soy sauce 1/2 cup rice bread crumbs green onion, to garnish
From chefthisup.com


BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPE
Combine the coconut milk, cilantro, ginger, garam masala, garlic, and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the tilapia fillet and bake for 15 minutes, or until …
From chefsresource.com


RECIPETHING - GINGER AND CILANTRO BAKED TILAPIA
1/3 cup chopped cilantro ; Scallions, chopped for garnish ; Extra cilantro, to garnish ; Directions. Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. Place in a …
From recipething.com


25+ FESTIVE AND FLAVORFUL HOLIDAY TILAPIA RECIPES FOR EVERY …
Dec 7, 2024 Holiday Tilapia with Spicy Mango Salsa. This spicy mango salsa-topped tilapia recipe is a bright, vibrant dish that combines tropical sweetness with a touch of heat, making it …
From chefsbliss.com


BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN …
Jan 7, 2013 Preheat the oven to 475 degrees F. Pat the tilapia fillets dry and season lightly with salt and pepper on both sides. Place the fish in a glass or ceramic baking dish.
From melskitchencafe.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #main-dish     #seafood     #asian     #easy     #fish     #freshwater-fish     #tilapia     #number-of-servings

Related Search