SLOW-COOKER GINGER BEEF ROAST
Start this take on beef roast in your slow cooker for a ginger-fresh version of the one-dish hit. Roll with the Asian theme-serve with rice and sugar snap peas.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h35m
Yield 8
Number Of Ingredients 7
Steps:
- Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
- Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
- Cover and cook on Low heat setting 8 to 9 hours.
- Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or strings from beef. Serve pepper mixture with beef.
Nutrition Facts : Calories 370, Carbohydrate 10 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 37 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 5 g, TransFat 1 g
" SAILORS CHOICE " GINGER POT ROAST
I conjured this version of a Ginger Pot Roast "from the hip" (picture the mad chemist in his kitchen) very tasty and a small contribution to the vast Zaar network. Ginger pot roast was a common mealtime choice in the Navy and was always a welcomed favorite after a long day of work. This variation has a subtle hint of sweetness from the cola and carrots that are incorporated into pan juices; although you could skip this and dig into one of the other hundreds of pot roast recipes, I strongly urge you throw caution to the wind and put this to the test. Great with beef or venison. Review steps before prepping to save time. Prepared with my pressure cooker - It can easily be adapted for a pan or crock.
Provided by Chuckwagon
Categories One Dish Meal
Time 3h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- A. Brine soak.
- Add Orange Juice, vinegar and 2 tablespoons salt, Worcestershire to 8-QT pressure cooker or a pan large enough to host the roast.
- Remove all fat from roast, set into brine you created in step 2, add enough water to ensure coverage of meat. Ignore for at least 2 hours in the fridge.
- Remove meat from brine, discard brine, return beef to pressure cooker.
- B. Pressure-cooking steps.
- Add 1-cup water and cola, add 3/4 TBLSP coarse salt, all spices, minced Carrot, Ginger, Onion and Garlic. Note: The salt will assist in breaking down the ginger and carrot into the cooking juices don't omit.
- Secure lid, bring pan up to 15 lbs pressure. At sea level: 2.5 lb roast = 50 minutes hour, 3 lb roast = 1 hour.
- As beef is cooking, prepare veggies, wash, cut and place into a bowl or pan with water to cover the potatoes. Size matters when contending with the pressure cooker; keep the size of your cuts as mentioned in the ingredients to avoid the mushy results.
- After the roast has cooked, allow cooker to release on its own accord. Release lid, remove roast to a dish to cool. Drain water from prepped veggies, add to pan, re-cover and bring pressure cooker up to 15 lbs pressure. Cook no more than 5 minutes once up to 15lbs pressure. Remove from heat and perform a quick release-pressure drop, remove lid.
- At this time, the meal is nearly ready. Taste the stock for salt content; if required, add accordingly to your taste.
- Mix flour in ½ cup cold water and temper the mixture with 2 spoonfuls of the stock. With the cooker uncovered on medium high heat, add mixture gradually into pan and fold gently until thickened. Remove from heat.
- Cut beef or shred and arrange on serving plate, ladle the veggies and gravy onto beef.
- Other options: Skip the potatoes and gravy mixture, add 1 can diced tomatoes-12oz. Serve over rice, barley or, egg noodles.
Nutrition Facts : Calories 577.9, Fat 30.2, SaturatedFat 12.1, Cholesterol 104.3, Sodium 2487.8, Carbohydrate 43.5, Fiber 6.9, Sugar 11, Protein 32.8
GINGER BEEF ROAST - CROCK POT
I have no idea where this recipe came from, since I've been using it for years. My picky husband won't eat it, so I only make it a few times a year when I cook at my parents. Browning the meat adds flavor and helps seal in the juices, but if you're short on time, you can skip the browning step. I serve this dish with steamed sugar snap peas and rice. (Stir fry sauce can usually be found in the International:asian section of the grocery store.)
Provided by Mrs. Christmas
Categories One Dish Meal
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Spray 12 inch non stick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and pepper.
- Cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides.
- Spray a 5-6 quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef.
- Cover and cook on Low heat setting 8-9 hours.
- Place beef on platter; cover to keep warm. Add the thawed peppers and onions to mixture in cooker. Increase heat setting to High. Cover and cook 15-20 minutes or until peppers are tender. Remove netting or strings from beef if necessary. Serve pepper mixture with beef.
SLOW COOKER GINGER BEEF ROAST
Start this take on beef roast in your slow cooker for a ginger-fresh version of the one-dish hit. Roll with the Asian theme - serve with rice and sugar snap peas.
Provided by ElizabethKnicely
Categories Roast Beef
Time 9h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spray 12-inch skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
- Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooked (if necessary, cut beef in half to fit in cooker.) Mix stir-fry sauce, ketchup, vinegar and ginger in small bowl; pour over beef.
- Cover and cook on LOW heat setting 8 to 9 hours.
- Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting on HIGH. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or string from beef, if needed. Serve pepper mixture with beef.
- SUCCESS HINT: Although it's tempting, avoid peeking in the slow cooker during cooking. Lifting the lid lets steam escape, and steam helps with the cooking.
- TIME-SAVER: Browning the meat adds flavor and helps seel in the juices, but if you're short on time, you can skip this step.
- SERVE-WITH: Serve this Asian-influenced roast on a bed of hot cooked rice or Asian noodles, along with steamed sugar snap peas.
- NOTE: This is also excellent with Snap Pea Stir-Fry Veggie Mix.
Nutrition Facts : Calories 242.2, Fat 10.3, SaturatedFat 4.6, Cholesterol 112.3, Sodium 179.6, Carbohydrate 1.6, Sugar 0.9, Protein 36
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