Gigantes Plaki Recipe Gigandes Greek Baked Giant Beans

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GIGANTES PLAKI STO FOURNO (BAKED GIANT BEANS)



Gigantes Plaki sto Fourno (Baked Giant Beans) image

Gigantes plaki is a deliciously hearty vegan dish made with giant beans, which are cooked until soft and then baked in a delicious tomato sauce until the beans absorb all the juices and caramelize.

Provided by Ivy Liacopoulou

Categories     Legumes

Time 3h30m

Number Of Ingredients 12

250 grams giant beans, preferably those of Kozani
1 bay leaf
1 medium red onion, finely chopped
1 clove garlic, finely chopped
1/4 cup olive oil
1/2 cup stalks celery ribs, finely chopped
1 big carrot, finely chopped
¼ of a big red bell pepper, finely chopped
1 tablespoon salt
Freshly ground black pepper
6 ripe tomatoes, peeled and blended or 500 grams passata
1 ½ cups water or vegetable stock (or 1 organic vegetable cube with water)

Steps:

  • Soak the beans in plenty of water, overnight.
  • Drain and put them in a pot with fresh water and bring to a boil.
  • Remove any froth forming on top, with a slotted ladle.
  • Drain them again and add fresh water as well as the bay leaf and bring to a boil.
  • Add salt, lower heat and simmer until almost cooked (about 1 hour and 30 minutes).
  • Drain and discard the bay leaf.
  • Put the beans in a a Pyrex in one layer.
  • Meantime, heat the olive oil in a skillet and sauté the onion until translucent.
  • Add the garlic and sauté for a few seconds until fragrant.
  • Add the chopped celery, carrot and bell pepper. Sauté for a few minutes
  • Season with salt and pepper.
  • Add the tomato and mix.
  • Add vegetable stock or water with a vegetable bouillon.
  • Simmer for 10 - 15 minutes.
  • Pour the sauce over the beans. Add more water, if necessary, to cover the beans.
  • Cover the Pyrex with aluminium foil.
  • Preheat the oven to 200o C / 400o F.
  • Bake for about 1 hour and remove the aluminium foil and mix.
  • Lower heat to 180oC and continue cooking for another half an hour, or until the beans absorb all the juices and the beans begin to caramelize.
  • Serve as a main dish or as part of a mezze dish.

Nutrition Facts : Calories 226 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2002 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

GREEK BAKED GIANT BEANS (GIGANTES PLAKI)



Greek baked giant beans (Gigantes Plaki) image

This is a healthy recipe for Greek baked giant beans (Gigantes Plaki). Learn all the traditional secrets and an easy method for the best beans you can make in the oven!

Provided by The Hungry Bites

Categories     Dinner     Main Course

Time 2h15m

Number Of Ingredients 11

1 pound (450 grams) dried giant beans (Gigantes)
1/4 cup olive oil
1 onion, finely chopped or grated
1 carrot, finely chopped
3 cups pureed tomatoes
1 cup chopped parsley or celery
1 1/2 teaspoons fine salt
Freshly grounded black pepper
1 teaspoon sweet paprika
1 teaspoon dried oregano or thyme
2 cups water or vegetable stock

Steps:

  • Soak the beans in a large bowl with plenty of water for at least 12 hours (24 hours will work best).Rinse them well and transfer them in large pot. Fill with enough water to cover them by at least 2 inches and bring to a simmer. Skim any foam from the surface and cook until tender (about 1 hour). Remove from the heat.
  • Preheat your oven to 390°F (200°C).Drain half of the water from the pot and refill with fresh water (this will cool the beans and will help them not to peel-off when drained). Stir gently and let them sit until you prepare the rest of the ingredients.
  • Drain the beans and transfer them to a large casserole dish or baking pan. Add the rest of the ingredients except the water and stir gently to mix. Add enough water to just cover them.
  • Bake for about 60 minutes or until almost all of the liquids have evaporated.
  • Serve with bread and olives. Eat!

Nutrition Facts : Calories 571 kcal, ServingSize 1 serving

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