Ghos Pilaau Recipes

CHICKEN BIRYANI PILAU

Chicken biryani pilau image

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Provided by Barney Desmazery

Time 1h

Number Of Ingredients 7

Ingredients

2 tbsp vegetable oil
6 large chicken thighs , skin on
1 large onion , finely sliced
2 tbsp curry powder (hot if you like it spicy, mild for tamer curries)
350g easy-cook, long grain rice
700ml chicken or vegetable stock
250g frozen peas

Steps:

Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large sauté pan and fry the chicken thighs, skin side down, for 8-10 mins until the skin is golden and crispy. Tip in the onion and continue to cook for 5 mins until the onion softens. Sprinkle in the curry powder and cook for a minute more, then stir in the rice and pour over the stock. Bring the stock to the boil.
Cover the pan and bake for 30 mins until all the liquid has been absorbed and the rice is cooked. Stir in the peas and leave the rice to stand for a few moments before serving.

Nutrition Facts : Calories 445 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

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