THE BEST LEBANESE TABBOULEH
The Best Lebanese Tabbouleh-The best Tabbouleh recipe prepared with fresh parsley, tomato, onion, bulgur and dressed with lemon and olive oil. A great vegan salad for every day.
Provided by Guss
Categories Salads
Time 30m
Number Of Ingredients 8
Steps:
- Rinse bulgur with warm water and then soak in a bowl with hot water for 15 minutes.
- Remove stems from parsley and finely chop with a knife. Chop mint leaves with same way.
- Drain and squeeze the bulgur well to remove any excess water. Add all ingredients to a salad bowl including tomatoes and onions.
- Pour lemon juice and olive oil over salad. Season with salt and pepper and mix well.
Nutrition Facts : Calories 223 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
LEBANESE TABBOULEH
Authentic Lebanese tabbouleh recipe
Provided by Zaatar
Categories Salad
Time 30m
Number Of Ingredients 11
Steps:
- Wash the tomatoes, parsley and mint.
- Hold the bunch of parsley tightly between one hand and finely chop with a sharp knife.
- Slice the tomato into several rings, then finely chop each one.
- Chop the mint and onion finely. Add everything to a large bowl.
- Sprinkle on the seven spice, sumac and salt.
- Soak the bulghur wheat for five minutes before serving.
- Add a generous drizzling of extra virgin olive oil.
- Squeeze the lemon and add to the bowl, taste everything and balance the dressing with extra salt/lemon if required.
- Add the bulghur wheat and mix thoroughly.
- Serve with optional lettuce leaves.
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