Ghassanstabbouleh Recipes

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THE BEST LEBANESE TABBOULEH



The Best Lebanese Tabbouleh image

The Best Lebanese Tabbouleh-The best Tabbouleh recipe prepared with fresh parsley, tomato, onion, bulgur and dressed with lemon and olive oil. A great vegan salad for every day.

Provided by Guss

Categories     Salads

Time 30m

Number Of Ingredients 8

1/4 cups bulgur
fresh flat parsley, 2 bunches (roughly 4 cups)
1/4 cups fresh mint leaves
2 cups firm tomatoes, diced
1/2 cup white onions, finely chopped
juice of 2 lemons
1/4 cup extra virgin olive oil
salt and pepper to taste

Steps:

  • Rinse bulgur with warm water and then soak in a bowl with hot water for 15 minutes.
  • Remove stems from parsley and finely chop with a knife. Chop mint leaves with same way.
  • Drain and squeeze the bulgur well to remove any excess water. Add all ingredients to a salad bowl including tomatoes and onions.
  • Pour lemon juice and olive oil over salad. Season with salt and pepper and mix well.

Nutrition Facts : Calories 223 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

LEBANESE TABBOULEH



Lebanese Tabbouleh image

Authentic Lebanese tabbouleh recipe

Provided by Zaatar

Categories     Salad

Time 30m

Number Of Ingredients 11

1 large bunch of parsley
2 medium tomatoes
1/3 small onion
1-2 stalks spring onion
Few sprigs of mint
1 large juicy lemon
1 tspn salt
Tiny pinch of seven spice
1/2 tspn sumac
1 tbspn fine bulghur wheat
Extra virgin olive oil

Steps:

  • Wash the tomatoes, parsley and mint.
  • Hold the bunch of parsley tightly between one hand and finely chop with a sharp knife.
  • Slice the tomato into several rings, then finely chop each one.
  • Chop the mint and onion finely. Add everything to a large bowl.
  • Sprinkle on the seven spice, sumac and salt.
  • Soak the bulghur wheat for five minutes before serving.
  • Add a generous drizzling of extra virgin olive oil.
  • Squeeze the lemon and add to the bowl, taste everything and balance the dressing with extra salt/lemon if required.
  • Add the bulghur wheat and mix thoroughly.
  • Serve with optional lettuce leaves.

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