Ghanaian Gravy Recipes

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BASIC GHANAIAN GRAVY



Basic Ghanaian Gravy image

Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.

Provided by mary winecoff

Categories     Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium onions, diced
8 tomatoes, Romas preferred
1/2 cup vegetable oil
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
1/2 teaspoon thyme
1 green pepper, diced (optional)

Steps:

  • Heat oil in frying pan and saute onions until soft, but not brown.
  • Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  • Fry for 30 minutes until tomatoes are soft and deep red in color.

Nutrition Facts : Calories 309.8, Fat 27.9, SaturatedFat 3.7, Sodium 14.1, Carbohydrate 15.5, Fiber 3.9, Sugar 8.9, Protein 2.7

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