Get Up Go Bars Recipes

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'GET UP & GO' BARS



'Get Up & Go' Bars image

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

Provided by Mirj2338

Categories     Bar Cookie

Time 10m

Yield 24 serving(s)

Number Of Ingredients 7

1/2 cup sugar
1 1/2 cups light corn syrup
1 cup peanut butter
4 cups Grape-nuts cereal (wheat and barley nugget cereal)
1 cup rolled oats
1 cup sliced almonds
1 cup dried cranberries

Steps:

  • Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
  • (I just use parchment paper, ungreased).
  • In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
  • Bring to a boil and cook for 1 minute, stirring constantly.
  • Add the remaining ingredients; mix well then spread evenly into the prepared pan.
  • Let cool then cut into bars and serve, or cover until ready to serve.

Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4

BEVERLY'S GET UP & GO BREAKFAST COOKIES



Beverly's Get up & Go Breakfast Cookies image

"These are delicious alternatives to cold cereal, and kids love them. Barley cereal works just as well. Don't omit the orange

Provided by commanderfloutist

Categories     Breakfast

Time 22m

Yield 18 serving(s)

Number Of Ingredients 8

1/2 cup butter, softened
1/2 cup white sugar
1 egg
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon orange zest
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 cup Grape-nuts cereal (wheat and barley nugget cereal)

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In medium bowl, cream together butter and sugar until light and fluffy. Beat in the egg, orange juice concentrate, and orange zest.
  • Combine the flour and baking powder; mix into the fluffy mixture until blended. Stir in cereal.
  • Drop by teaspoonfuls 2 inches apart on ungreased cookie sheet.
  • Bake 10 to 12 minutes or until edges are golden.
  • Remove from cookie sheet for cooling.

Nutrition Facts : Calories 117.4, Fat 5.5, SaturatedFat 3.4, Cholesterol 25.3, Sodium 80.3, Carbohydrate 15.7, Fiber 0.6, Sugar 6.7, Protein 1.7

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