Get Up And Go Bars Recipes
'GET UP & GO' BARS
I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!
Provided by Mirj2338
Categories Bar Cookie
Time 10m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
- (I just use parchment paper, ungreased).
- In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Add the remaining ingredients; mix well then spread evenly into the prepared pan.
- Let cool then cut into bars and serve, or cover until ready to serve.
Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4
GET UP AND GO
Steps:
- In a blender, combine coffee, milk, Kahlua, Frangelico, vodka and ice and blend until smooth. Pour into 6 frozen glasses and garnish with whipped cream and mint sprigs.
BEVERLY'S GET UP & GO BREAKFAST COOKIES
"These are delicious alternatives to cold cereal, and kids love them. Barley cereal works just as well. Don't omit the orange
Provided by commanderfloutist
Categories Breakfast
Time 22m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In medium bowl, cream together butter and sugar until light and fluffy. Beat in the egg, orange juice concentrate, and orange zest.
- Combine the flour and baking powder; mix into the fluffy mixture until blended. Stir in cereal.
- Drop by teaspoonfuls 2 inches apart on ungreased cookie sheet.
- Bake 10 to 12 minutes or until edges are golden.
- Remove from cookie sheet for cooling.
Nutrition Facts : Calories 117.4, Fat 5.5, SaturatedFat 3.4, Cholesterol 25.3, Sodium 80.3, Carbohydrate 15.7, Fiber 0.6, Sugar 6.7, Protein 1.7
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