BEEF AND SCALLOPS
Make and share this Beef and Scallops recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
- Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
- Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
- Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
- If desired, serve over hot cooked rice or noodles.
Nutrition Facts : Calories 405, Fat 17.6, SaturatedFat 5.3, Cholesterol 104.6, Sodium 1481, Carbohydrate 18.9, Fiber 4.5, Sugar 5.3, Protein 43.5
STEAMBOAT STEAKS
Because these steaks steam in aluminum pouches, you can buy less expensive cuts. Grill using a low fire and give the steaks plenty of time to tenderize and make their own succulent sauce. From Camping Life magazine.
Provided by GeeWhiz
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Lay out four squares of foil large enough to wrap the steaks.
- Spray a spot on the foil and place a slice of onion on each.
- Top with a steak, add salt and pepper, and sprinkle with diced pepper.
- Spoon vinegrette over steaks, seal foil and place over low-medium grill.
- Grill for 45 minutes, turning every 10 minutes, then test for doneness.
- If steaks aren't yet tender give them another 10 to 15 minutes.
- Serve with foil-baked potatoes and coleslaw.
Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 1, Carbohydrate 3.2, Fiber 0.8, Sugar 1.9, Protein 0.4
BEEF & SCALLOP STIR-FRY
Make and share this Beef & Scallop Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Meat
Time 11m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in wok or large skillet until almost smoking.
- Add garlic and beef, then scallops, and stir-fry about 30 seconds.
- Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Nutrition Facts : Calories 895.4, Fat 87.7, SaturatedFat 34.7, Cholesterol 132.8, Sodium 950.4, Carbohydrate 5.4, Fiber 0.9, Sugar 0.8, Protein 20.2
ZUURKOOL MET SPEK - SAUERKRAUT AND PORK HOCKS
Hollanders like plain, substantial food and lots of it. Long, slow cooking yields an extraordinarily tender meat. This method also works well for spareribs. From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Pork
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Place pork hocks in a stockpot and add water; bring to a boil, reduce heat and let simmer for about 3 hours or until tender.
- Add sauerkraut and cook until well done.
Nutrition Facts : Calories 32.4, Fat 0.2, SaturatedFat 0.1, Sodium 1125.3, Carbohydrate 7.3, Fiber 4.9, Sugar 3, Protein 1.6
VARKENVLEESCH - PORK POT ROAST
Hollanders like plain, substantial food and lots of it. This method is perfect for less expensive cuts of meat. This savory pork recipe comes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Very Low Carbs
Time 2h50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Season meat and sprinkle with flour.
- Fry onions in fat until golden.
- Add meat; brown on all sides.
- Add water and bay leaf; cover and simmer about 2 1/2 hours or until tender.
- Thicken gravy with remaining flour mixed with a little water.
Nutrition Facts : Calories 340.9, Fat 10.6, SaturatedFat 3.6, Cholesterol 158.8, Sodium 135.5, Carbohydrate 7.4, Fiber 0.8, Sugar 1.6, Protein 50.8
GESTOOFDE RUNDERLAPPEN - SCALLOPS OF BEEF
Hollanders like plain, substantial food and lots of it. This is a good recipe for those less expensive cuts of beef. From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Meat
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut beef into individual servings, trimming off excess fat.
- Render the fat over medium heat in a large skillet; brown the meat in it.
- Remove meat to casserole dish; fry onions in remaining fat.
- Arrange onions over meat.
- Blend flour with fat in pan and add water, stirring until thickened.
- Season with salt, pepper and allspice.
- Pour gravy over meat, cover and bake for 90 minutes to two hours in a moderate overn (350F).
- Serve with boiled potatoes.
Nutrition Facts : Calories 1044.3, Fat 107.3, SaturatedFat 44.6, Cholesterol 149.8, Sodium 42.7, Carbohydrate 5.5, Fiber 0.7, Sugar 1.6, Protein 13.1
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