German Vegetable Medley Recipes

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GERMAN VEGETABLE MEDLEY



German Vegetable Medley image

Make and share this German Vegetable Medley recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons margarine
1/2 lb asparagus, cut to 1-inch pieces
1 1/2 cups peas
1 cup sliced carrot
1 small cauliflower head, cut into florets
2 kohlrabi, peeled & sliced
salt & pepper
cold water
1 1/2 teaspoons cornstarch
1 tablespoon chopped parsley

Steps:

  • In a large pot, heat margarine and saute the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.
  • Add a little water, salt and pepper.
  • Simmer until the vegetables are tender but still chewy.
  • In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened.
  • Serve with parsley.

Nutrition Facts : Calories 181.5, Fat 11.7, SaturatedFat 2.4, Sodium 165.4, Carbohydrate 15.9, Fiber 5.4, Sugar 5.8, Protein 5

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

GERMAN VEGETABLE MEDLEY



German Vegetable Medley image

Number Of Ingredients 10

4 tablespoons margarine
1/2 pound fresh asparagus cut to 1" pieces
1 1/2 cups peas
1 cup sliced carrot
1 cauliflower head, cut into florets
2 kohlrabi, peeled & sliced
salt & pepper
water cold
1 1/2 teaspoons cornstarch
1 tablespoon parsley chopped

Steps:

  • In a large pot, heat margarine & saute the asparagus, peas, carrots, cauliflower & kohlrabi for 5 minutes stirring to ensure all are coated. Add a little water, salt & pepper. Simmer till the vegetables are tender but still chewy. In a small bowl, mix the cornstarch with 2 tb water & add to vegetables stirring till sauce has thickened. Serve with parsley.

Nutrition Facts : Nutritional Facts Serves

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