German Spinach Omelet Recipes

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MY BIG FAT GREEK OMELET



My Big Fat Greek Omelet image

If you're low-carbing it, try my spinach omelet with tomato and feta filling. If you thaw the spinach and squeeze it dry the night before, this omelet is very doable even for speedy weekday breakfasts.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Yield 4

Number Of Ingredients 8

1 cup halved grape tomatoes
1 teaspoon dried oregano, divided
½ teaspoon salt, divided
Black pepper, to taste
½ cup crumbled feta cheese (can use reduced-fat)
8 large eggs
1 (10 ounce) package chopped frozen spinach, thawed and squeezed dry
1 tablespoon olive oil

Steps:

  • Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
  • In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
  • Cut the omelet into 4 wedges and serve immediately.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 6.7 g, Cholesterol 388.7 mg, Fat 17.9 g, Fiber 2.7 g, Protein 18.2 g, SaturatedFat 6.4 g, Sodium 696.1 mg, Sugar 2 g

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

Light breakfast omelet.

Provided by SaraBeth

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 (8 ounce) carton liquid egg substitute
1 tablespoon shredded Cheddar cheese
1 tablespoon shredded Parmesan cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes
1 teaspoon olive oil
½ cup chopped fresh mushrooms
1 tablespoon chopped onion
½ cup chopped fresh spinach, or more to taste

Steps:

  • Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 0.6 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 584.4 mg, Sugar 1.5 g

SPINACH AND GARLIC OMELET



Spinach and Garlic Omelet image

You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.

Provided by Martha Rose Shulman

Categories     breakfast, for one, main course

Time 15m

Yield 1 serving.

Number Of Ingredients 7

2 ounces baby spinach or stemmed, washed bunch spinach (2 cups, tightly packed)
1 large or 2 small garlic cloves, minced or puréed
Salt and freshly ground pepper
2 eggs
2 to 3 teaspoons low-fat milk
2 teaspoons extra virgin olive oil
2 teaspoons freshly grated Parmesan

Steps:

  • Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
  • Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 411 milligrams, Sugar 1 gram, TransFat 0 grams

GERMAN SPINACH OMELET



German Spinach Omelet image

Make and share this German Spinach Omelet recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 eggs
1/4 teaspoon salt
1 teaspoon pepper
1/4 teaspoon nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)
4 tablespoons milk
1 tablespoon butter
1/4 cup bell pepper, diced
1/2 cup mushroom, sliced
1/2 cup spinach
4 slices rye toast

Steps:

  • Mix eggs with salt, pepper, nutmeg, and milk.
  • Melt butter.
  • Cook in smaller saute pan with lid cause they want it to be tall.
  • Add bell peppers; saute.
  • Add mushrooms saute.
  • Add eggs; stir once.
  • Add spinach.
  • Cover with lid ajar.
  • Cook on low.
  • Cook until semi solid (you dont have to do this step).
  • Serve like pizza with rye toast.

SOUFFLEED SPINACH OMELET



Souffleed Spinach Omelet image

Provided by Food Network

Time 25m

Yield 2 to 3 servings

Number Of Ingredients 7

1 pound spinach, washed and stemmed
1 tablespoon butter
1 shallot, minced
Kosher salt and freshly ground black pepper
Pinch nutmeg
4 eggs, separated
2 tablespoons finely grated fresh Parmesan cheese or Gruyere

Steps:

  • Wash the spinach and cut off the stems. Spin the excess water out. Drop the spinach into a large pot on the stove to wilt, about 3 minutes. (There will be enough water still clinging to the leaves to steam it.) When the spinach is cooked, drain, and plunge it into an ice-bath to seize the color. Remove the spinach and squeeze dry in a tea towel. Chop the spinach. Heat half the butter in a frying pan, and gently saute the shallot. Add the spinach, and season with salt, pepper, and nutmeg. When hot, turn off the heat, and set aside. Put the yolks in a metal bowl and set over a pot of gently simmering water (make sure the water does not touch the bottom of the bowl.) Season the eggs with salt, and pepper, and whisk until thick and frothy. Remove the bowl from the heat. In a separate bowl, beat the whites to stiff peaks, and fold into the yolk mixture. Heat the remaining butter in a large frying pan for the omelet. Cook's Note: a no-stick pan will simplify your life. Pour the egg into the pan and cook until the bottom is set, and golden, and the top is still fluffy and soft, about 3 to 5 minutes. Scatter the spinach mixture all over the omelet, then the cheese. Cover the pan for a few minutes to soften the cheese. Uncover, and fold the omelet in half, and slide it onto a plate. Serve immediately.;

ITALIAN BAKED SPINACH OMELET



Italian Baked Spinach Omelet image

A quick, easy and tasty supper... eggs, cheese and spinach with a few storecupboard ingredients that provide a burst of Mediterranean flavour.

Provided by mrsfabicons

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
8 ounces fresh Baby Spinach, washed and drained
8 medium eggs
1 tablespoon pesto sauce
1 dash Tabasco sauce
1/2 cup grated asiago cheese
1/2 cup artichoke hearts packed in oil
1/2 cup sun-dried tomato packed in oil
2 tablespoons pine nuts

Steps:

  • Preheat the oven to 375°F.
  • Put the oil in a 7x10 inch baking dish and put in the oven to preheat for 10 minutes.
  • Steam the spinach for 7 minutes. Drain well, squeeze out the excess water and coarsely chop. Set aside.
  • Drain the artichoke hearts and sun dried tomatoes. Thinly slice, about matchstick width. Set aside.
  • Beat the eggs with the pesto sauce and Tabasco.
  • Stir in the grated cheese, artichoke slices and sun dried tomatoes. Combine well.
  • Carefully pour half the egg mixture into the preheated baking dish and sprinkle with one tablespoon of pine nuts. Return to the oven and bake for 10 minutes.
  • Remove from the oven and reduce the heat to 325°F.
  • Spread the spinach evenly over the baked egg layer.
  • Pour the rest of the egg mixture over the spinach and sprinkle with the remaining pine nuts.
  • Return to the oven and bake for 20 minutes.
  • Cut into quarters and serve with crusty bread and a mixed salad.

Nutrition Facts : Calories 210.1, Fat 14.9, SaturatedFat 3.4, Cholesterol 372.2, Sodium 205.2, Carbohydrate 6.5, Fiber 2.2, Sugar 1.1, Protein 14

EGYPTIAN SPINACH OMELET



Egyptian Spinach Omelet image

This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

Provided by PalatablePastime

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

12 ounces fresh Baby Spinach
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 medium onions, chopped
2 medium tomatoes, peeled and chopped
salt
fresh ground pepper
6 eggs
1/4 teaspoon nutmeg
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Rinse and drain spinach; squeeze out excess water.
  • Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
  • Remove from heat and drain in colander.
  • Remove all excess water.
  • Heat oil in large cast-iron skillet or other ovenproof skillet.
  • Add chopped onions and cook until tender and lightly golden.
  • Add tomatoes to skillet; season to taste with salt and pepper.
  • Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
  • Preheat broiler.
  • Beat eggs lightly in bowl; season to taste with salt and pepper.
  • Add nutmeg to flavor the eggs, stirring well.
  • Add tomato mixture and spinach to beaten eggs and mix well.
  • Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
  • Top with canned chickpeas.
  • Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
  • It should be firm and lightly browned when it is done.
  • Cut into slices and serve.

Nutrition Facts : Calories 274, Fat 15.3, SaturatedFat 2.4, Cholesterol 186, Sodium 331.3, Carbohydrate 23.5, Fiber 5.5, Sugar 3.1, Protein 12.2

CREAMED SPINACH OMELET



Creamed Spinach Omelet image

Spinach adds a plateful of beautiful color and flavor that sparks interest and appetites alike.-Jo Ann Van Kesteren, Onancock, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 7

1-1/2 cups loosely packed sliced fresh spinach
1 tablespoon butter, divided
1 tablespoon all-purpose flour
3 to 4 tablespoons milk, divided
Pinch salt
2 eggs
Salt and pepper to taste

Steps:

  • In a skillet, saute spinach in 1/2 tablespoon butter for 1 minute, stirring constantly. In a small bowl, stir flour, 2-3 tablespoons milk and salt until smooth. Add to spinach; cook and stir until thickened, about 1 minute. Set aside and keep warm. , In another bowl, whisk eggs, salt, pepper and remaining milk. In another skillet over medium heat, cook egg mixture in remaining butter. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spread spinach mixture over half of the omelet. Fold omelet in half and transfer to a warm platter.

Nutrition Facts :

GERMAN POTATO OMELET



German Potato Omelet image

This is an old German dish that all of us kids enjoyed when we were growing up. With a side toast and jam, this flavorful omelet will make your family as happy as it made all of us. -Katherine Stallwood, Richland, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 large potatoes, thinly sliced
1/4 cup butter, divided
1/2 cup sliced green onions
8 large eggs
1/4 cup 2% milk
Salt and pepper to taste

Steps:

  • In a large skillet, cook potatoes in 2 tablespoons butter for 15 minutes or until browned and tender. Sprinkle with onions; set aside and keep warm. , In a large nonstick skillet, melt remaining butter over medium-high heat. Whisk the eggs and milk. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon potato mixture on one side; fold other side over filling. Invert omelet onto a plate to serve. Cut into wedges and season as desired.

Nutrition Facts : Calories 400 calories, Fat 22g fat (11g saturated fat), Cholesterol 404mg cholesterol, Sodium 253mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.

BACON SPINACH OMELET RECIPE BY TASTY



Bacon Spinach Omelet Recipe by Tasty image

Here's what you need: eggs, salt, pepper, bacon, fresh spinach, shredded cheddar cheese, green onion

Provided by Betsy Carter

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

2 eggs
½ teaspoon salt
¼ teaspoon pepper
1 strip bacon, cooked and chopped
½ cup fresh spinach, chopped
2 tablespoons shredded cheddar cheese
green onion, chopped,optional, for serving

Steps:

  • In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
  • Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
  • Top with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 430 calories, Carbohydrate 2 grams, Fat 30 grams, Fiber 0 grams, Protein 33 grams, Sugar 0 grams

FRENCH OMELET WITH SPINACH & SWISS CHEESE



French Omelet With Spinach & Swiss Cheese image

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.

Provided by Bev I Am

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1/2 tablespoon butter
1/3 cup swiss cheese, grated
1/3 cup sauteed spinach, drained
1 tablespoon sour cream
1 strip lemon peel

Steps:

  • Whip eggs, liquid and seasonings.
  • Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
  • Heat until bubbly.
  • Pour egg mixture into skillet.
  • Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
  • Remove from heat when eggs no longer run but are still quite moist.
  • Add cheese and spinach to top half of omelet.
  • Fold in half and invert onto a plate.
  • Tuck the thin edges under the omelet if desired.
  • Let rest 1 minute.
  • Garnish with a dollop of sour cream and a strip of lemon peel.
  • Makes one omelet.

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From thriftyjinxy.com


SPINACH OMELETTE SCRUMPTIOUS - LOVEFRENCHFOOD.COM
1. Wash spinach in cold water and cut off tough stalks. You can of course use frozen spinach if you have no fresh. 2. Sauté the shallots and spinach in butter in a heavy bottomed pan for about five minutes. 3. Season with salt and pepper and nutmeg. 4. Keep the spinach mixture warm. 5. Beat the eggs lightly with a little seasoning of salt and ...
From lovefrenchfood.com


GERMAN SPINACH OMELETTE – PERFECT FOR BREAKFAST
2022-03-16 Cooking Instructions. (Serves 2) – Mix the eggs with milk or cream, salt and fresh nutmeg. – Cut the red and green pepper into little pieces. – Defrost the spinach in a strainer (don’t use the micro wave) – Braise pepper with butter lightly in a pan. – Add the eggs, stir it one time then add the spinach on the top.
From mybestgermanrecipes.com


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