PICKLED BEET SALAD WITH CHICKPEA MASH
Contrasting pickled beet salad with a lemony chickpea mash, the combination delivers zest and comfort in one bite. Perfect for a light lunch or to share with your friends.
Provided by Sammy Eng
Categories Salad
Time 1h15m
Number Of Ingredients 14
Steps:
- Place beets in a medium saucepan and cover with cold water. Bring pot to boil and cook for about 30 minutes or until beets are tender. Drain water and set aside to cool. Peel beets and cut up into approx 1 cm cubes.
- Peel and thinly slice red onion into half moons.
- Wash a few sprigs of lemon thyme.
- In a small saucepan, combine red wine vinegar with water, white sugar, salt and pepper. Over low heat, stir until sugar is dissolved.
- In a bowl, place cut beets, thyme, red onion and red wine vinegar pickling liquid together. Cover and place in fridge to pickle. Leave for at least 30 minutes, overnight even better.
- Drain and rinse chickpeas from can and place into food processor. Add 3 tablespoons of yoghurt, garlic cloves, lemon juice, lemon zest and salt and pepper to taste. Blitz until you get a semi coarse texture.
- Wash and shake dry rocket leaves.
- On a large plate, scoop chickpea mash and spread across the plate in a circular motion.
- Add 1 tablespoon of Greek yoghurt on top of chickpea mash.
- Next, layer rocket leaves.
- Finally, top with pickled beet salad.
- Add cracked black pepper and a drizzle of extra virgin olive oil to finish.
- Serve.
Nutrition Facts : Calories 136 kcal, Carbohydrate 23 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 43 mg, Fiber 1 g, Sugar 20 g, ServingSize 1 serving
GERMAN BEET SALAD WITH CARAWAY SEEDS
This is a traditional German beet salad with a simple apple cider vinegar dressing and caraway seeds. You can also make it with roasted beets, but in Germany the beets are usually boiled.
Provided by Naschkatze
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 3h5m
Yield 4
Number Of Ingredients 7
Steps:
- Place beets in a saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer until beets can easily be pierced with a fork, about 45 minutes. Drain and cool slightly. Peel and slice beets; place into a large bowl.
- Combine apple cider vinegar, olive oil, sugar, salt, and pepper in a small bowl and pour over beets. Mix well. Add caraway seeds and mix again. Allow to chill 2 hours before serving.
Nutrition Facts : Calories 73.1 calories, Carbohydrate 9.4 g, Fat 3.6 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 209.9 mg, Sugar 6.6 g
GERMAN-STYLE BEET SALAD
Fresh beets are boiled until tender, and then tossed with a sweet and spicy caraway and clove vinaigrette.
Provided by CHRISTYJ
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 11
Steps:
- Wash beets and trim off greens. Bring a medium pot of salted water to a boil, add beets and cook, covered, until beets are tender. Remove from heat, drain, and peel and slice when cool.
- In a large bowl, whisk together the water, vinegar, caraway seeds, sugar, onion, horseradish, cloves, salt, pepper and oil. Add beets and toss to coat. Let stand for several hours, stirring occasionally. Serve at room temperature or chilled, as desired.
Nutrition Facts : Calories 167.1 calories, Carbohydrate 14.6 g, Fat 11.9 g, Fiber 3.4 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 292 mg, Sugar 10.7 g
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